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Ashley MacInnes

@ashevolved

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followers

1818

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Observer. Enquirer. Explorer. Chiropractor, Performance Therapist and Writer.
For professional content follow @ashley_the_performance_doc

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In the pursuit of a dream, it is a rare occurrence when people talk about what they actually gave up along the way. In victory or achieving the highest level, does the equation equal a net positive? We all have dreams, hopes, and ambitions, but what are we willing to do to achieve them? What are we willing to give up?

Read my latest Substack article through the link in the bio or today’s Instagram story and subscribe. taken in St. Peter's Pool, Marsalokk, Malta by @ashevolved

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9 days ago

When you feel you made connections with others, you are impacted. But they are also impacted. Read and subscribe in the story and bio! taken in Mdina, the Silent City, Malta by @ashevolved

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23 days ago

A heart that should have hardened like diamond but remains soft, tender and easily malleable. Read my latest article on Substack through the link in the stories or my bio. Audio version available!! taken in Edge Of The Earth by @ashevolved

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a month ago

I went to my first Trans March expecting to support my community.

Instead, I discovered something unexpected: my own sense of belonging.

This essay is about privilege, discomfort, and realizing that every story has value.

Link in bio and stories

#Belonging
#Connection
#Community
#PersonalEssay
#Memoir taken in Commercial Drive, Vancouver by @ashevolved

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2 months ago

Trying to describe dysphoria is difficult. But for Vancouver Pride this year I wanted to release a short excerpt from my upcoming book to try to help others understand and feel what dysphoria for me felt like. Click the link in the bio to read the Substack article or link directly from my instagram story today.
#Memoir
#GenderDysphoria
#TransJourney
#TransAuthor
#AuthenticLiving taken in Vancouver, Canada by @ashevolved

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3 months ago

Injury prevention starts long before something hurts.

That knee pain from pickleball or back pain from lifting a suitcase may feel sudden, but it often reflects stress that has built up over time. Strength, movement and recovery help your body handle more before it reaches its limit.

Don’t wait for a small issue to become the reason you have to stop. Book an assessment with Dr. Ashley at Coastal Life Wellness.

#InjuryPrevention #VancouverChiropractor #ChiropracticCare #ActiveRecovery #CoastalLifeWellness taken in Coastal Life Wellness by @ashevolved

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3 months ago

I walk into a coffee shop. It could be any coffee shop in the city. This one happens to be a friendly, local, community owned café. I prefer it that way. The staff are local, friendly, and have always treated me with respect and love. I’m smiling as I casually walk by the line. The sun is out, and it feels like summer has finally arrived in Vancouver.

…cont’d on SubStack. Vancouver gives me a lot of feelings. Here are some that I had one day while sitting at a café. Link in my instagram Bio and story

#Vancouver
#VancouverBC
#VancouverLife
#VancouverWriters
#VancouverCommunity taken in Vancouver, British Columbia by @ashevolved

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4 months ago

The fitness industry loves to celebrate the grind.

Research consistently shows adaptation happens during recovery, not during the workout itself.

Rest isn’t the opposite of training.

It’s part of training.

#Recovery #SportsChiropractic #TrainingSmart #VancouverAthletes #CoastalLifeWellness taken in Coastal Life Wellness by @ashevolved

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4 months ago

Many people believe that only elite athletes can have control of their bodies. Find out why I believe having an athlete mindset as a patient and as a practitioner can benefit you, and what I say about it in this weeks article.

Link to the Substack in the bio or in today’s story

#PersonalGrowth
#MindsetShift
#GrowthMindset
#IntentionalLiving
#HumanConnection taken in Barcelona, Cataluña, España by @ashevolved

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4 months ago

Chiropractic care isn’t just for backs. Dr. Ashley explains that there’s more to chiropractic care than treating spines.

From shoulders and hips to knees and ankles, movement matters everywhere.

Every body deserves care that meets them where they’re at.

#SportsChiropractic #PrideMonth #MovementHealth #VancouverChiropractor #CoastalLifeWellness taken in Coastal Life Wellness by @ashevolved

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4 months ago

Small changes to your routine can make all the difference in the world to how you move through life. Read this week’s article to find out how. Link in the instagram bio, and today’s stories

#MindBodyConnection
#IntentionalLiving
#PerformanceMindset
#MoveWithPurpose
#WellnessJourney
#HumanConnection
#EmotionalResilience

#Recovery
#SportsRecovery
#NervousSystem
#ActiveLifestyle
#Mobility
#RecoveryMatters
#AthleteMindset
#Longevity

#Chiropractic
#PerformanceTherapy
#SportsPerformance
#QueerWellness
#TransJourney taken in English Bay Vancouver B.C. by @ashevolved

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4 months ago

The wellness industry sells a lot of things.

Human connection still beats most of them.

Pride Month is a reminder that community changes health outcomes.

And that’s something worth talking about.

#PrideMonth #Recovery #HealthAndWellness #CommunityHealth #CoastalLifeWellness taken in Coastal Life Wellness by @ashevolved

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4 months ago