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Ashley Addesa

@ashleyaddesa

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followers

776

following

🎀 Wife & Girl Mom
💪🏼 NASM Certified Personal Trainer
🚲 Spin Instructor

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💪🏼 We’re back, baby!

I’m so excited to begin another round of the Strong Girls Series for girls ages 8–10!

This class is about so much more than lifting weights. It’s about helping girls learn how strong their bodies are, feel confident trying new things, and build a positive relationship with movement from an early age.

Over the course of the series, we’ll work on:
✨ Strength & stability
✨ Coordination, agility & athletic movement
✨ Core strength
✨ Proper form & body awareness
✨ Confidence & teamwork
✨ And, of course… having FUN!

🗓️ September 29th - November 3rd
🕚 Tuesdays 3:00 - 4:00pm
📍 Beverly Studio

My goal is for everyone to leave class feeling a little stronger, a little more confident, and proud of what she can do ❤️

If you have a girl who loves sports, is looking to get stronger, or would simply benefit from a fun, encouraging environment to move and build confidence, I’d love to have her join us!

💪🏼Stronger Together💪🏼
Want to workout alongside your daughter? A parent or guardian is welcome to join for a small additional fee!

🔗Sign up links in bio taken in The Inner Cycle by @ashleyaddesa

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a month ago

First day of 4th and 2nd ✏️🍎 by @ashleyaddesa

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2 months ago

🍂 Fall into your strongest season 🍂

As summer winds down and routines start to settle back in, it’s the perfect time to make yourself a priority again.

Whether you’re looking to get stronger, build confidence, improve your energy, or simply feel better in your body, I’m here to help you make it happen. 💪🏼

For a limited time, I’m offering 15% OFF personal training services!

✨ Personalized workouts tailored to your goals
✨ Strength training designed for YOU
✨ Accountability and support
✨ Options for different fitness levels and lifestyles

You don’t need to wait for the “perfect” time to focus on your goals. Start this fall feeling stronger, more confident, and ready to take on whatever comes next.

🍁 Message me to learn more and claim your 15% off!

Offer ends September 4th. taken in The Inner Cycle by @ashleyaddesa

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2 months ago

Happy Birthday Mike! We love you so much and can’t wait to celebrate you all weekend ❤️🤍💙 Thank you for always being the best 😘 by @ashleyaddesa

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4 months ago

Happy Fathers Day to the best girl Dad, Coach Big Boy!! We love you so much ❤️ by @ashleyaddesa

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4 months ago

Field Day Fun! 🧡❤️ by @ashleyaddesa

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4 months ago

7 games and 7 wins between these two cuties this weekend⚽️⭐️ by @ashleyaddesa

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5 months ago

Happy Birthday to the sweetest, most artistic, loving, strong, brave and giggly 7 year old ever❤️ We had the best weekend celebrating you, Anna ❤️❤️ by @ashleyaddesa

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6 months ago

STRONG GIRLS 💖💪

A 6-week strength series w/ @ashleyaddesa for 3rd & 4th grade girls—where we build strength, confidence, and friendships (and have a LOT of fun along the way 🙌)

📅 May 1st – June 5th
🕒 Fridays | 3:00–4:00pm
📍 Beverly studio

This is more than just a workout—it’s about helping girls feel strong, capable, and confident in their own skin 💕

Spots are limited—grab your kiddo’s spot today!

🔗 Sign up link in bio

#StrongGirls #GirlsWhoLift #YouthFitness #KidsFitness #StrengthTrainingForKids by @ashleyaddesa

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6 months ago

❤️ It’s that time of year again ❤️

February is American Heart Month, and this cause continues to be deeply personal for me.

Heart disease and congenital heart defects have been woven into my family story for as long as I can remember. I’ve lost my incredible grandmother and two amazing uncles far too young to heart disease. Many of my family members — including my mom — have endured multiple procedures and treatments just to keep their hearts beating strong.

A few years ago, my sister’s story added another chapter. At just 38 years old, healthy and full of life, she suffered Sudden Cardiac Arrest while picking up lunch at a local restaurant. Because of quick-thinking strangers, an ambulance nearby, and a whole lot of grace, she survived. Her strength — and the reminder that outcomes can be hopeful — fuels my gratitude every single day.

And then there’s the part of my story that led me to this particular charity.

Before Mike and I welcomed our two beautiful girls, we were expecting a baby boy. At 19 weeks, we learned he had a severe congenital heart defect called Hypoplastic Left Heart Syndrome. After countless appointments and heartbreaking conversations, we lost him at 20 weeks. From that moment on, a quiet fire was lit — a need to honor him by bringing awareness to congenital heart defects and supporting families walking similar paths. Last year was the first year I found the courage to act on that fire, and this year I’m continuing the tradition.

That’s why I chose to support @itsmyheartnewengland ❤️They provide education, advocacy, and non-medical support to families affected by congenital heart defects throughout New England. They are 100% volunteer-run, and every dollar raised goes directly back to local heart families.

To support this mission, I’ll be hosting 2️⃣ (possibly more) fundraiser rides @theinnercycle in Beverly:

🗓 Sunday 2/22/26 @ 9am & 10am

You can support by riding with me and donating in the studio, or through the link in my bio. Together, we can honor the ones we’ve lost, stand beside the ones still fighting, and be a light — even in the darkest moments.

Thank you from the bottom of my heart 🤍 taken in The Inner Cycle by @ashleyaddesa

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8 months ago

Can’t even be mad 🤷🏻‍♀️ by @ashleyaddesa

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9 months ago

I’ve never been a huge believer in the whole “New Year, New You” pressure.
You deserve to live your life feeling strong and confident all year round — not just in January.

BUT… I do believe there’s something special about a fresh calendar year.
A clean slate.
A chance to reset your routine.
A moment to say, “Okay, it’s time to focus on me.”

I know what it feels like to be busy, stressed, pulled in every direction…
then to realize you’ve been taking care of everyone but yourself.
And I’ve also learned how powerful it feels to decide:
I deserve to feel good again.✨

That’s why I became a personal trainer.
To help others remember their strength — in and out of the gym.
To create routines that feel attainable for real life.
To make fitness something you look forward to, not something you dread. 💪

I have a few openings in January for 1:1 personal training and small group sessions.
If you’re curious about what working together could look like and taking advantage of our introductory pricing, send me a message. 💌

Here’s to feeling amazing today, tomorrow, and all year long.
You deserve it 🩷💪🏼 taken in The Inner Cycle by @ashleyaddesa

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10 months ago