Instagram story viewer> @ashleybendle> Posts

Ashley Louise Bendle

@ashleybendle

1166

posts

5.1K

followers

1513

following

BJJ Black belt 🖤
📍Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿
@tatamifightwear
@grapplemachine
DM or link/email below for seminars ⬇️ 💗

POSTS STORIES REELS TAGGED

Download All

One of my favourite parts of this sport is sharing knowledge. I'm super excited to be available for seminars through the rest of the year, open to travelling anywhere 🔥

Drop me a message or head to the link in my bio 🫶🏻

@tatamifightwear
(Discount- Bendle20/link in bio)
@grapplemachine

#bjj #jiujitsu #brazilianjiujitsu #tatamifightwear #teamtatami #cra #jiujitsugirls #jiujitsulife #jiujitsulifestyle #bjjgirls #girlsingis #grappling by @ashleybendle

134

0

2 years ago

✨️ grapplefest -55kg title ✨️

Made my @grapplefest debut, and got the win for their -55kg World title against a great opponent.

For me, this was the end of my competitive year, and I couldn't have asked for a better end after a tough few months with injuries and stuff. But I stepped up and showed everyone what I could do once again.

Massive thank you first to @chrisreescoach for making the trip up to corner me, and being the best coach I could ever ask for, it's been 22 years, and each win is a joint effort. To @leighroysilk for being my cheerleader, chauffeur, and babysitter all weekend, making sure I was ready to take to the mats. And to all my friends and family (who have been my rock) this win is for you. Each win isn't just mine.

To everyone who supported me, I am thankful for you all. I can't wait to take on 2024, defend some titles, and earn some new ones. And to Mara, thanks for giving me a great match and to everyone at grapplefest for giving me the opportunity.

To whatever end ❤️

@tatamifightwear
(Discount- Bendle20/link in bio)
@grapplemachine

#bjj #jiujitsu #brazilianjiujitsu #tatamifightwear #teamtatami #cra #draig #jiujitsugirls #jiujitsulife #jiujitsulifestyle #bjjgirls #girlsingis #grappling taken in Liverpool by @ashleybendle

529

28

3 years ago

✨️X2 Enyo 55kg champion ✨️

Last night, I had the pleasure of retaining my Enyo title. Unfortunately, my game plan went out the window in some ways, but I got the win.

Thanks to my opponent for the match, we've met a few times, but this was the first on a pro show. Thanks to @enyograppling for having me on the show again, I'm proud to represent your promotion.

To everyone behind the scenes I'm thankful for you all, my coach @chrisreescoach for everything you do, and to my corner @rhysallann and my dad, who stepped up last minute and did exactly what was needed. And @jakeod_essencebjj for once again helping study and game plan.

There are so many more people to thank, but that will be another post to thank for all the help the last 2 weeks and few months.

To whatever end ❤️

📸 @laurajenneyphotography

@tatamifightwear
(Discount- Bendle20/link in bio)
@grapplemachine

#bjj #jiujitsu #brazilianjiujitsu #tatamifightwear #teamtatami #cra #jiujitsugirls #jiujitsulife #jiujitsulifestyle #bjjgirls #girlsingis #grappling by @ashleybendle

436

30

2 years ago

Summer off the mats ☀️🏴󠁧󠁢󠁷󠁬󠁳󠁿 by @ashleybendle

86

0

6 days ago

This is exactly why ENYO exists.

To create opportunities. To shine a light on the incredible talent in women’s jiu jitsu. To give the very best athletes the stage they deserve.

Our first ever champion, @ashleybendle , returns to defend her U55kg Championship for the second time. Standing opposite her is ENYO veteran and fan favourite @ju.livesey

Two incredible athletes. One championship belt. A showcase of world class women’s grappling.

19 September
Central Hall, Southampton

Get your tickets today and be part of it.

#womensbjj #enyo9 #enyograppling #supportwomensbjj taken in Central Hall by @ashleybendle

506

57

25 days ago

🎒

📸 @serena_killen_photography
🥋 @tatamifightwear
💪🏻 @grapplemachine by @ashleybendle

70

1

a month ago

Who knows, you might see me compete in a gi again one day ✨️

📸 @serena_killen_photography
🥋 @tatamifightwear by @ashleybendle

90

4

a month ago

🍬
Got called a rhubarb and custard squishy.

@tatamifightwear by @ashleybendle

134

8

2 months ago

'Nobody's heard from me for months
I'm doing better than I ever was' ✨️🫶🏻

Still out here doing my thing, just in a new way (not just talking about doing Gi more 😂) ❤️

📸 @serena_killen_photography
🥋 @tatamifightwear
💪🏻 @grapplemachine

#bjj #jiujitsu #brazilianjiujitsu #tatamifightwear by @ashleybendle

206

7

2 months ago

Moments in-between.

@adelefornarino & @ashleybendle at IBJJF London Fall International Open 2025 by @ashleybendle

170

3

6 months ago

🇦🇺 by @ashleybendle

119

1

6 months ago

Ashley Bendle: 2nd Degree Black Belt 🖤 by @ashleybendle

229

19

7 months ago