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𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 • 𝗝𝗜𝗨 𝗝𝗜𝗧𝗦𝗨

@grapplemachine

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𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗚𝗿𝗮𝗽𝗽𝗹𝗶𝗻𝗴 𝗔𝘁𝗵𝗹𝗲𝘁𝗲
More Strength 💪| Less Injuries ☠️| More Wins 🏆
*𝗙𝗥𝗘𝗘 𝗚𝗿𝗶𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺*
⬇️⬇️✊🤖✊⬇️⬇️

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I’m Tom — a BJJ Black Belt 🥋, British Champion, and Strength & Conditioning coach with 20+ years of experience.
 I’ve trained everyone from complete beginners to athletes preparing for ADCC, Polaris, Cage Warriors and all IBJJF majors.

My mission? To help grapplers like YOU get stronger, faster, and harder to submit — without burning out or breaking down.

This is more than lifting weights. It’s about building athletes who dominate on the mats. by @grapplemachine

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9 months ago

Grapple Machine is the home of Strength & Conditioning for grapplers. ⚙️🥋

Too many programs are “general fitness” or “functional” - We built Grapple Machine to solve that problem:
 ✔️ Training that actually carries over to BJJ ✔️ Systems that keep you injury-free and competition-ready ✔️ Programs trusted by pros and accessible to everyday grapplers

Whether you’re chasing medals, confidence, or just more time on the mats without injury — this is where grapplers are built. by @grapplemachine

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3

9 months ago

Ready to take your BJJ performance to the next level? 🚀

We’ve got 3 clear paths for you:
 💥 T.R.E.N. System – 12-week protocol to get stronger, faster, fitter.
 🔥 Stronger Jiu Jitsu – monthly coaching & community to stay consistent year-round.
 🧬 Project:ONE – premium 1:1 coaching, fully customised training, nutrition, and recovery.

👉 Whichever path you choose, the result is the same: you become stronger, smarter, and harder to beat.

📩 DM me “STRONGER” today and I’ll help you pick the best option for your goals. by @grapplemachine

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9 months ago

Who's your pet White Belt?

#mememachine

SAVE for your brain gainzz.

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𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 . 𝗝𝗜𝗨 𝗝𝗜𝗧𝗦𝗨

I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more.

-

🤖 Follow @grapplemachine
🔔 Turn on Post Notifications
🤚 Download my FREE Grip Program

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#bjjmeme #bjjmemes #trainingmemes #bjjlifestyle #bjjmemes
1 d by @grapplemachine

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10 hours ago

Stronger on the Mats - Without hours in the gym - Whilst getting jacked

SAVE for inspiration

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𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 . 𝗝𝗜𝗨 𝗝𝗜𝗧𝗦𝗨

I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more.

-

🤖 Follow @grapplemachine
🔔 Turn on Post Notifications
🤚 Download my FREE Grip Program

———————————

#transformation #winner #levelup #musclegain #fatloss #bjj #bjjtraining by @grapplemachine

0

0

a day ago

Pros of a very slow approach to Fat Loss nutrition.

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𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 . 𝗝𝗜𝗨 𝗝𝗜𝗧𝗦𝗨

I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more.

-

🤖 Follow @grapplemachine
🔔 Turn on Post Notifications
🤚 Download my FREE Programs by @grapplemachine

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2 days ago

YOu should stop lifting for BJJ now! If your program looks like this.

SAVE for your next workout.

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STRONGER . JIU JITSU

I make grapplers fitter, stronger and more effective. Less injuries, more wins - check my bio for more.

-

🤖 Follow @grapplemachine
🔔 Turn on Post Notifications
🤚 Download my FREE Programs

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#bjjstrength #bjjstrengthandconditioning #grapplingstrength #grapplingstrengthtraining #judostrong #bjjlifting #bjjfitness #grapplingfitness #bjjnutrition #bjjdiet by @grapplemachine

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3 days ago

Should you fail in the gym as well as life?

#justthetip

SAVE for your brain gainzz.

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𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 . 𝗝𝗜𝗨 𝗝𝗜𝗧𝗦𝗨

I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more.

-

🤖 Follow @grapplemachine
🔔 Turn on Post Notifications
🤚 Download my FREE Iron Grip Program by @grapplemachine

21

1

4 days ago

Don't forget this

#mondaymotivation

SAVE for inspiration
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𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 . 𝗝𝗜𝗨 𝗝𝗜𝗧𝗦𝗨

I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more.

-

🤖 Follow @grapplemachine
🔔 Turn on Post Notifications
🤚 Download my FREE Programs

———————————

#bjjstrength #bjjstrengthandconditioning h #grapplingstrength #grapplingstrengthtraining #bjjlifting #bjjfitness #wrestling #bjj #mma #judo #motivation #inspiration #mondaymotivation by @grapplemachine

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5 days ago

Double gold today at @prosportgrapplingevents Welsh open. 🥇🥇

First off, thanks to my bro @krzysztofbjj for messaging me and offering me a lift with him if I wanted to compete today, definitely not disappointed with the outcome. And thank you to @sydnicholasjj who I’ve been training with a lot recently for cornering me.

Won my gi division with 2 submissions against the same opponent to claim gold.

Won NoGi with 2 submissions in Adult -70KG, winning my semi finals with a submission against a good level mma prospect and winning my finals by submission against another athlete who’s no stranger to the mats.

Took a lost first round in absolute against an absolute unit who I’ve seen dominating the comp scene.

Thanks to my sponsors, parents and coaches.

Powered by:
@stickygripspro - TRICKEY15SG
@grapplemachine
@jlc.tv
@aftermathbjjknowle
@ph.scaffolding
@bristolfitnessfood
@partridge.carpentry by @grapplemachine

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6 days ago

I tell it as it is 💪🦍😂

#mememachine

SAVE for your brain gainzz.

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𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 . 𝗝𝗜𝗨 𝗝𝗜𝗧𝗦𝗨

I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more.

-

🤖 Follow @grapplemachine
🔔 Turn on Post Notifications
🤚 Download my FREE Grip Program

———————————

#bjjmeme #bjjmemes #trainingmemes #bjjlifestyle #bjjmemes by @grapplemachine

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7 days ago

We help you WIN more.

SAVE for inspiration

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𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 . 𝗝𝗜𝗨 𝗝𝗜𝗧𝗦𝗨

I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more.

-

🤖 Follow @grapplemachine
🔔 Turn on Post Notifications
🤚 Download my FREE Grip Program

———————————

#transformation #winner #levelup #musclegain #fatloss #bjj #bjjtraining by @grapplemachine

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8 days ago