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๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ โ€ข ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ(@grapplemachine)'s profile avatar Download

๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ โ€ข ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ

@grapplemachine

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๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต & ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—š๐—ฟ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ถ๐—ป๐—ด ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ
More Strength ๐Ÿ’ช| Less Injuries โ˜ ๏ธ| More Wins ๐Ÿ†
*๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฟ๐—ถ๐—ฝ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ*
โฌ‡๏ธโฌ‡๏ธโœŠ๐Ÿค–โœŠโฌ‡๏ธโฌ‡๏ธ
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Who's your pet White Belt? #mememachine SAVE for your brain gainzz. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ . ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Grip Program โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bjjmeme #bjjmemes #trainingmemes #bjjlifestyle #bjjmemes 1 d
0
15 hours ago
Stronger on the Mats - Without hours in the gym - Whilst getting jacked SAVE for inspiration โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ . ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Grip Program โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #transformation #winner #levelup #musclegain #fatloss #bjj #bjjtraining
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a day ago
Pros of a very slow approach to Fat Loss nutrition. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ . ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Programs
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2 days ago
YOu should stop lifting for BJJ now! If your program looks like this. SAVE for your next workout. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” STRONGER . JIU JITSU I make grapplers fitter, stronger and more effective. Less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Programs โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bjjstrength #bjjstrengthandconditioning #grapplingstrength #grapplingstrengthtraining #judostrong #bjjlifting #bjjfitness #grapplingfitness #bjjnutrition #bjjdiet
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3 days ago
Should you fail in the gym as well as life? #justthetip SAVE for your brain gainzz. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ . ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Iron Grip Program
1
5 days ago
I tell it as it is ๐Ÿ’ช๐Ÿฆ๐Ÿ˜‚ #mememachine SAVE for your brain gainzz. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ . ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Grip Program โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bjjmeme #bjjmemes #trainingmemes #bjjlifestyle #bjjmemes
0
8 days ago
We help you WIN more. SAVE for inspiration โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ . ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Grip Program โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #transformation #winner #levelup #musclegain #fatloss #bjj #bjjtraining
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8 days ago
Overall RAW STRENGTH is an important concept to understand and will be key to developing within your S&C work. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ . ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Programs
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9 days ago
Get off your BJJ nutrition plan, if it looks anything like this! SAVE for your next workout. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” STRONGER . JIU JITSU I make grapplers fitter, stronger and more effective. Less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Programs โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bjjstrength #bjjstrengthandconditioning #grapplingstrength #grapplingstrengthtraining #judostrong #bjjlifting #bjjfitness #grapplingfitness #bjjnutrition #bjjdiet
0
10 days ago
Pull Ups are King #justthetip SAVE for your brain gainzz. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ . ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Iron Grip Program
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12 days ago
Stay Weak! #mememachine SAVE for your brain gainzz. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ . ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Grip Program โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bjjmeme #bjjmemes #trainingmemes #bjjlifestyle #bjjmemes
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15 days ago
We help you WIN more. Like @clark.pummel.mma SAVE for inspiration โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ . ๐—๐—œ๐—จ ๐—๐—œ๐—ง๐—ฆ๐—จ I make grapplers fitter, stronger and more effective. less injuries, more wins - check my bio for more. - ๐Ÿค– Follow @grapplemachine ๐Ÿ”” Turn on Post Notifications ๐Ÿคš Download my FREE Grip Program โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #transformation #winner #levelup #musclegain #fatloss #bjj #bjjtraining
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15 days ago
back to up