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Ashley Raye Fit

@ashleyrayefit

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168

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Fitness + Wellness✨
Runner 🏃🏾‍♀️
Sharing my journey and tips to inspire yours🌱
Personal IG @ashleyraye

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“I don’t talk about it. I train through it when working out is the way you release your stress and frustrations.” Life throws curve balls you gotta push out the stress, anxiety, or whatever you maybe experiencing.

Pump in out in the gym or whatever other creative outlet that you use to escape your reality.

Set: @gymsharkwomen
Gym: @carbon_charlotte

#cltinfluencers #gymtherapy💪👊🔥 #gymreleasesmystress #carbonperformance #cltcontentcreator taken in Carbon Performance - Charlotte by @ashleyrayefit

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24 days ago

Listen… I’m just trying to see what this body can really do 😂💪🏾🏎️🏎️🏎️

Leggings: @aurolaus
Gym: @carbon_charlotte

#WomenWhoLift
#PullUpJourney
#StrongWomenStrongBodies
#WomensStrengthTraining
#GettingStrongerEveryday taken in Carbon Performance - Charlotte by @ashleyrayefit

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a month ago

Resilience is my superpower. 🦸🏽‍♀️💪🏾💋

Set: @gymshark

I’ve been through things that could’ve changed me, broken me, or made me bitter. Instead, they taught me how to bend without breaking, fall without staying down, and keep becoming.

I don’t need revenge. I don’t need to prove anybody wrong.
I just keep going.

And the funny thing about resilience? Eventually, the life you build becomes the answer. 🤍

Still standing. Still growing. Still me.
And I’m just getting started. by @ashleyrayefit

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2 months ago

Being slim never meant I couldn’t build the body I wanted it just meant I had to train for my body type. I stopped chasing everyone else’s routine and started focusing on what works for me: intentional glute training, progressive overload, enough protein, and showing up consistently. 🍑

I’m proud of what I’ve built, but I’m nowhere near finished. The goal has never been to look like anyone else… it’s to become the best version of me. 🤎

#slimthickfit #slimbodyworkout #aurola by @ashleyrayefit

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3 months ago

This is the dead lift not a RDL. The difference is we are going all the way down and coming all the way back up. by @ashleyrayefit

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3 months ago

Quadriceps glutes and hamstring by @ashleyrayefit

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3 months ago

🍑 HIP ABDUCTORS = your glute-growth secret weapon (and no, you're not too old to build them) 🔥

Here's the tea: your glute medius (the side muscle) is what gives you that rounded, lifted shape not just the glute max. Hip abduction moves target THAT muscle directly, which means:

✅ Rounder, fuller-looking glutes
✅ Better hip stability (fewer knee + lower back issues)
✅ Stronger stride — walking, running, dancing all get easier
✅ Less "pancake glute syndrome" from years of sitting 💺

For us 40+ women, this is EXTRA important we naturally lose muscle mass as we age (hello, sarcopenia 👋), so training glute medius isn't just aesthetic, it's functional. It protects your hips and knees for the long game.

💡 Pro tip: control the movement, don't swing it. Squeeze at the top, slow on the way down. Quality > speed, always.

40, fit, and fearless doesn't happen by accident it's built one rep at a time. 💪✨

#GlutesOverForty #HipAbductors #Fit40AndFearless #WomenOver40Fitness #GluteMedius #StrongAt40 #FitnessAfter40 #PartyFitAndFearless by @ashleyrayefit

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3 months ago

Sometimes the strongest thing you can do is step back so you can come back stronger.

I took about a week and a half off to let my body recover, reset my mind, and give myself the rest it deserved. Today was my first day back, and there was no better way to kick it off than with a solid back workout. 💪🏾

Growth isn’t just about going hard every single day it’s about knowing when your body needs recovery so you can perform at your best.

We’re building strength, discipline, and consistency all summer. ✨

#BackDay #GymGirl #fitnessinfluencer🏋🏾‍♀️ #backworkoutsforgirls #cltcontentcreator by @ashleyrayefit

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3 months ago

I was at a point where I needed to lock in because I didn’t like how I had gotten comfortable and allowed myself to reach my heaviest weight of 209 lbs.

The truth is, nobody was coming to save me. I had to make a decision and keep that promise to myself every single day.

This transformation wasn’t about being perfect. It was about being consistent. It was about choosing discipline when motivation wasn’t there. It was about obedience to the goals I said I wanted.

Some days were hard. Some days I didn’t feel like showing up. But I showed up anyway.

If you’re waiting for the perfect time to start, this is your sign. Start where you are. Stay consistent. Trust the process. The results will come.

The version of you that you’re working for is worth it. ❤️✨

#WeightLossJourney #FitnessMotivation #TransformationJourney #ConsistencyOverPerfection #beforeandafterfitness taken in Charlotte, North Carolina by @ashleyrayefit

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4 months ago

Hip thrusts are definitely not cute… but neither is quitting 😂🍑 The growth happens when you push through those last hard reps.

This is your reminder that everybody in the gym is struggling through their set too 😂 Consistency matters more than looking perfect.

#glutedrive #gymstruggles #cltinfluencer #cltcontentcreator #fitnessinfluencer🏋🏾‍♀️ by @ashleyrayefit

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5 months ago

Full body day… but let’s talk for a second 👀
I know some days you don’t feel like it. Life be lifing, energy be low… but you still gotta show up.

Even if it’s not your best workout, just log in.
That’s how you stay consistent. That’s how you change your life.

We still gyming or what? 🖤

work out provided by @ms.westco
Leggings: @aurolafam @aurolafam by @ashleyrayefit

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5 months ago

Are we still gyming… or did we fall off once it got warm? 👀

Now everybody wanna pop out sundresses, wife beaters, and backless … but what about that routine you started?

This not the time to slow up. This the time to stay locked in.

Stay gyming. Stay consistent. Stay on YOU.
Because the same body you showing off… still needs work behind it.

So what we doing… still gyming or nah? 💪🏾🔥

#cltinfluencer #fitnessinfluencer🏋🏾‍♀️ #fitnesscontentcreator #fortyandfit #gyminghard by @ashleyrayefit

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5 months ago