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Ashley Teltow MS, RDN | Gut and Hormone Dietitian

@ashleyt.rd

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🦠Functional Gut, Hormone, + Metabolism Dietitian
🫶🏻Anti-inflammatory Recipes + Lifestyle
📍MI
💌 Inquiries: [email protected]

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Hi, I am Ashley! 🤍

Somewhere along the way of always loving food, my relationship with food took a tank and I was left with a shambled gut and hormones that were out of whack. 🦠Having experienced my share of GI issues, PCOS diagnosis, and struggles with my relationship with food, I know what it is like to feel stuck on your health journey.

Pursuing my own healing journey using both the science backed knowledge of nutrition and more holistic modalities lead me to where I am today; passionate to help others achieve the same freedom in their health and food choices. ❤️

More about me…

I am a major foodie 🥑🌱🍓 which was one of my biggest reasons for becoming a dietitian. You can always find me trying new restaurants, sitting at cute coffee shops ☕️, or enjoying a sushi date! 🍣

I am so glad you are here and I look forward to sharing my love and knowledge of food with you!

XO Ashley 💌

#guthealthdietitian #guthealthtips #guthealth #gutrelief #IBS #bloatingrelief #IBSrelief #IBSdietitian #functionaldietitian #guthealthhacks #guthealthsolutions #healthygut #guthealing #guthealtheducation #guthealth101 #guthealthjourney #GIdietitian #bloatingrelief #gutdietitian #foodfreedom #intuitiveeating #Intuitiveeatingdietitian #GInutritionist #guthealthnutritionist #hormonedietitian #pcosdietitian taken in Michigan by @ashleyt.rd

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a year ago

Sunday reset! Meal prepping and house clean up #sundayreset #mealprepping #mealprep #housecleaning

Ignore my outfit 🙃 by @ashleyt.rd

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5 hours ago

Realistic chatty Sunday morning vlog. Kinda liked doing this style heheh #morningvlog #morningroutine #sundaymorning #sundayreset by @ashleyt.rd

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6 hours ago

A little memory of my bouquet and wedding day now hanging in my home <3 all for less than 75$ #wedding #weddingbouquet #flowerpressing #flowerbouquets by @ashleyt.rd

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Different labs to ask for if you think you have iron deficiency because it’s so much more than just iron or ferritin! This is a great starting place! #irondeficiencyanemia #anemia #irondefiency #lowiron #anemic by @ashleyt.rd

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a day ago

Full week of workouts #workout #workoutroutine #workoutinspo #pilates #strengthtraining by @ashleyt.rd

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2 days ago

Full day of eating prioritizing protein and fiber rich Whole Foods! #highprotein #highfiber #mealinspo #wieiad #fulldayofeating by @ashleyt.rd

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3 days ago

Getting up early after a few weeks of sleeping in is HARD! Cozy sand has been helping me get my butt up! #wellnessroutine #morningroutine #wakingupearly #morningvlog by @ashleyt.rd

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4 days ago

Baked feta spaghetti squash - the perfect fall recipe @algaecookingclub #fallrecipes #spaghettisquash #bakedfetapasta #feta #healthyrecipes by @ashleyt.rd

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4 days ago

My new priority >> simplifying my routines and life. After a busy season I need simple structure which is why @simplysalinemist is perfect for my mornings! #wellnessroutine #morningroutine #simplysalinepartner #wellnesshabits2025 by @ashleyt.rd

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5 days ago

Full week of anti-inflammatory dinners - high protein and high fiber Whole Foods #dinnerideas #healthydinners #dinnerrecipes #healthymeals #healthydinner by @ashleyt.rd

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5 days ago

Anti-inflammatory protein powders @target ! #protein #proteinpowder #proteinpowders #cleaningredients #figpartner @truvani @cleansimpleeats @just.ingredients.shop by @ashleyt.rd

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6 days ago