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Ash Murphy | Fitness Coach

@ashmurphycoaching

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followers

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▪️Personal Training
▪️Boxing Padwork
▪️Online Coaching
📍@vortexperformanceacademy

POSTS STORIES REELS TAGGED

Tag your gym duo for a chance to win a free day pass 💪🏼😁🔥

#vortex #vortexperformance #gymcommunity #teamvortex taken in Vortex Performance Academy by @ashmurphycoaching

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2 days ago

🔥 VORTEX OCTOBER YOUTH CAMP IS HERE! 🔥

Ages 8-15 • Mon 26th – Fri 30th October

📍 Hare Lane, Chester
⏰ 10:00am – 12:30pm

This half-term, give your child 5 days of pure energy, skill-building and fun at Vortex Performance Academy!

💪 Strength & Fitness
🥊 Boxing & Coordination
⚡ Speed, Agility & Games
🏅 Athletic Performance
🏆 Vortex Game Day

✅ Daily coached sessions
✅ Team challenges & competitions
✅ Light lunch box included every day
✅ Introduction to real training methods

1 Day = £20

Full 5-Day Course = £80 (best value!)

Tickets are available right now on our website:
👉 www.vortexperformanceacademy.co.uk

Spaces will go fast — book today and let them keep active, learn new skills and leave with a massive smile (and a few new moves).

#VortexYouthCamp #ChesterKids #HalfTermCamp #ActiveKids #VortexPerformanceAcademy KidsFitness taken in Vortex Performance Academy by @ashmurphycoaching

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6 days ago

Vortex Rapid Fire | Ft @lukerileymma 👀🔥

Stay tuned for the Q&A 🔥

#vortexperformance #teamvortex #mma #ufc335 taken in Vortex Performance Academy by @ashmurphycoaching

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10 days ago

☕️ £1 COFFEE ALL OCTOBER 🔥

Fuel your day without breaking the bank.

All month long, grab a coffee for just £1 at the Vortex Fuel Station — whether you’re training, working, or just need that caffeine hit.

📍 Vortex Fuel Station
☕️ £1 coffee all October
👊 Open to everybody

Get your coffee. Get fuelled. Get after it.

#VortexPerformanceAcademy #VortexFuelStation #Coffee #£1Coffee taken in Vortex Performance Academy by @ashmurphycoaching

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11 days ago

🔥 HYROX SIM RACE — ARE YOU RACE DAY READY?

Think you’re ready for HYROX? Now it’s time to find out. 👊

On 18th October, we’re putting you through a full HYROX simulation at Vortex Performance Academy — giving you the chance to test your fitness, pacing and race strategy before the real thing.

Whether you’re preparing for your first HYROX or chasing a new PB, this is the perfect opportunity to put your training to the test.

📅 18th October 2026
📍 Vortex Performance Academy — CH3 7DB
🎟️ Tickets available now — scan the QR code or secure your place through the link in our bio.

Train for it. Test yourself. Race it. 🔥

#VortexPerformanceAcademy #HYROX #HYROXTraining #HYROXRace #HYROXUK taken in Vortex Performance Academy by @ashmurphycoaching

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12 days ago

🏆 WE’RE FINALISTS!

We’re proud to announce that Vortex Performance Academy has been shortlisted as a finalist for Best Gym at the 2026 UK Small Business Awards! 🏆

This is a huge moment for Vortex and a reflection of everything we’ve worked to build — from our coaches and athletes to every single person who walks through our doors and chooses to train with us.

Vortex has always been about more than just a gym. It’s about performance, progression and community — creating an environment where everyone has the opportunity to become better.

A massive thank you to the entire Vortex community for being part of the journey and helping us reach this point. ❤️

2026 FINALISTS. BEST GYM 🏆

@smallbusinessawardsuk

#vortexperformance #teamvortex #smallbusinessawards #bestgym taken in Vortex Performance Academy by @ashmurphycoaching

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17 days ago

Get race ready. Train like race day. 🔥

HYROX SIM RACE is coming — 18th October 2026 at Vortex Performance Academy

Real race intensity. Real competition energy. No excuses.

Tickets available now. Scan the QR and lock yours

Who’s in? 💪

#hyrox #vortexperformance #hyroxtraining taken in Vortex Performance Academy by @ashmurphycoaching

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24 days ago

Vortex Rapid Fire | @ashmurphycoaching kicking us off with episode 1 👀🔥

#vortexperformance #raiseyourgame #teamvortex taken in Vortex Performance Academy by @ashmurphycoaching

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a month ago

Your body, decoded. 📊

The very latest SECA MBCA Alpha Body Composition with SECA’s 125 analytics software is now live at Vortex — giving you real data you can actually use:

✅ Track muscle mass, fat mass & more through your own app
✅ Review results with your coach and make informed decisions
✅ Medically validated against gold standards
✅ Accuracy backed by whole-body MRI and 4C model validation
✅ Validation studies published transparently in the European Journal of Clinical Nutrition

No guesswork. No generic scales. Just precise, actionable insight into your body.

Ready to see what you’re really working with?

Drop “SECA” in the comments or DM us to book your scan. ⚡

#SECA #BodyComposition #VortexPerformance #MuscleMass #FatLoss taken in Vortex Performance Academy by @ashmurphycoaching

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a month ago

Vortex Hyrox Sim Race 🏋🏼🔥

With Birmingham HYROX just around the corner, this is your chance to put yourself through a full HYROX simulation and get race ready 💪🏼

Whether you’re preparing for your next HYROX or simply want to see what you’re capable of, everyone is welcome.

🏃 Full HYROX simulation
🔥 Test your fitness & pacing
💪🏼 Push yourself in a race environment
🤝 Train alongside the Vortex community

📍 Vortex Performance Academy
📅 Sunday 18th October

🎟️ Tickets are available now via the Online Shop on the Vortex app.

REAL WORK. REAL PROGRESS.
SEE YOU ON THE START LINE. 🔥 by @ashmurphycoaching

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a month ago

We’re excited to share some great news with all our members.

After an excellent response to our recent recruitment process, we’re pleased to announce that @ashmurphycoaching has been appointed as Gym Manager at Vortex, effective 1 October.

Ash has been a key part of both The Athlete Factory and Vortex, and his professionalism, consistency, and commitment to the gym have stood out throughout his time with us. He cares deeply about helping Vortex grow, improving the member experience, and upholding the standards that define our community.

This appointment is an important step as we continue strengthening our team and building toward an even higher‑performing 2027. Ash will play a central role in supporting our coaches, elevating our operations, and ensuring Vortex remains a respected, professional environment for every member who walks through the door.

Please join us in congratulating Ash on this well‑deserved role. We’re looking forward to the positive impact he’ll have across the gym.

🤝 Team Vortex taken in Vortex Performance Academy by @ashmurphycoaching

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a month ago

EP 2: @mju.performance vs @george.staines1

Will the comeback be on? 👀 EP 3 same time next week 🔥💪🏼 taken in Vortex Performance Academy by @ashmurphycoaching

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a month ago