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Ash Murphy | Fitness Coach

@ashmurphycoaching

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▪️Personal Training
▪️Boxing Padwork
▪️Online Coaching
📍@vortexperformanceacademy

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The All New Vortex Blood Testing Service 🩸

Welcome to the new Vortex Blood Testing Service, the most comprehensive health and performance assessment.

✅ 95+ biomarkers tested
✅ Gold-standard laboratory analysis
✅ Clear, comprehensive reporting
✅ Personalised health and performance insights

You train consistently, eat well and invest in supplements, but do you really know what’s happening inside your body?

Are you taking supplements you don’t actually need? Could hidden deficiencies, hormonal imbalances or recovery issues be limiting your progress?

Your energy, recovery, health and performance are influenced by far more than your training programme alone. Sometimes the scales and the mirror don’t tell the full story.

That’s why we’ve partnered with Revi to provide comprehensive blood testing, analysing over 95 biomarkers across key areas including:

- Hormonal health
- Metabolic function
- Cardiovascular health
- Inflammation markers
- Nutritional status
- Recovery and performance indicators

The real value isn’t just receiving a report full of numbers.

Your results are interpreted alongside your lifestyle, training habits and goals, helping us identify what matters most and create a more personalised strategy for your nutrition, recovery and performance.

Take the guesswork out of your health and performance.

Book your test today and discover exactly what your body needs to perform at its best.

📷Simply scan the barcode in the carousel to access all the information you need or contact us via DM or WhatsApp 📲 07497 923664

#raiseyourgame 💪🩸#dontguessassess

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HYROX SIM AT VPA 🏁

Another great day at Vortex Performance Academy, showcasing everything that makes our community special. The effort, the support, the atmosphere and the people cheering each other on from start to finish. 🤝

A massive well done to everyone who took part and pushed themselves 🔥

A huge thank you to our judges and volunteers who helped make the event happen. It wouldn’t be possible without you.

Proud of the community we’re building. More than just a gym. 🙌

#vortexhyrox #vortexperformance #teamvortex

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New week, new meals and snacks, vending fridge stocked ready to go, check out the new improved menu , also available upstairs in fuel station👌😋#performancenutrition #mealprep #chesterfood

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Tag your gym duo for a chance to win a free day pass 💪🏼😁🔥

#vortex #vortexperformance #gymcommunity #teamvortex

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Huge congratulations to the Vortex team members who competed at HYROX Geneva! 🔥🇨🇭

Months of hard work, dedication and commitment in the gym all came together on race day. From pushing limits in training to taking on the challenge on the world stage, every single one of you should be proud of what you’ve achieved.

A brilliant reflection of the hard work being put in at Vortex. ❤️🖤

🔥 LAST CHANCE TO SECURE YOUR TICKETS! 🔥

Swipe to the final slide for details on the upcoming Vortex HYROX event. Don’t miss your chance to get involved! 💪

@mju.performance @thehybridmathlete @johnrpeacock

#VortexPerformance #HYROXvortex #TeamVortex #HYROX

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🔥 VORTEX OCTOBER YOUTH CAMP IS HERE! 🔥

Ages 8-15 • Mon 26th – Fri 30th October

📍 Hare Lane, Chester
⏰ 10:00am – 12:30pm

This half-term, give your child 5 days of pure energy, skill-building and fun at Vortex Performance Academy!

💪 Strength & Fitness
🥊 Boxing & Coordination
⚡ Speed, Agility & Games
🏅 Athletic Performance
🏆 Vortex Game Day

✅ Daily coached sessions
✅ Team challenges & competitions
✅ Light lunch box included every day
✅ Introduction to real training methods

1 Day = £20

Full 5-Day Course = £80 (best value!)

Tickets are available right now on our website:
👉 www.vortexperformanceacademy.co.uk

Spaces will go fast — book today and let them keep active, learn new skills and leave with a massive smile (and a few new moves).

#VortexYouthCamp #ChesterKids #HalfTermCamp #ActiveKids #VortexPerformanceAcademy KidsFitness

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Vortex Rapid Fire | Ft @lukerileymma 👀🔥

Stay tuned for the Q&A 🔥

#vortexperformance #teamvortex #mma #ufc335

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☕️ £1 COFFEE ALL OCTOBER 🔥

Fuel your day without breaking the bank.

All month long, grab a coffee for just £1 at the Vortex Fuel Station — whether you’re training, working, or just need that caffeine hit.

📍 Vortex Fuel Station
☕️ £1 coffee all October
👊 Open to everybody

Get your coffee. Get fuelled. Get after it.

#VortexPerformanceAcademy #VortexFuelStation #Coffee #£1Coffee

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🔥 HYROX SIM RACE — ARE YOU RACE DAY READY?

Think you’re ready for HYROX? Now it’s time to find out. 👊

On 18th October, we’re putting you through a full HYROX simulation at Vortex Performance Academy — giving you the chance to test your fitness, pacing and race strategy before the real thing.

Whether you’re preparing for your first HYROX or chasing a new PB, this is the perfect opportunity to put your training to the test.

📅 18th October 2026
📍 Vortex Performance Academy — CH3 7DB
🎟️ Tickets available now — scan the QR code or secure your place through the link in our bio.

Train for it. Test yourself. Race it. 🔥

#VortexPerformanceAcademy #HYROX #HYROXTraining #HYROXRace #HYROXUK

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CLASS TIMETABLE 🟥⬛️

Your week at Vortex Performance Academy 💪

From strength and conditioning to boxing, youth academy, recovery and more — there’s a session for everyone

📅 Check the full timetable above
📲 Scan the QR code to get started

Stronger / Healthier / Further

#VortexPerformanceAcademy #Vortex #Performance #strengthandconditioning

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Get race ready. Train like race day. 🔥

HYROX SIM RACE is coming — 18th October 2026 at Vortex Performance Academy

Real race intensity. Real competition energy. No excuses.

Tickets available now. Scan the QR and lock yours

Who’s in? 💪

#hyrox #vortexperformance #hyroxtraining

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Vortex Rapid Fire | @ashmurphycoaching kicking us off with episode 1 👀🔥

#vortexperformance #raiseyourgame #teamvortex

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