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Ashton | Sensory Coach for Moms

@ashtonsensorycoach

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followers

252

following

Helping burnt out moms raising sensory kiddos reduce meltdowns, increase calm and enjoy your home again!

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If nothing changes… nothing changes.

In 6 weeks, here’s what shifts:

✔ Morning chaos becomes a predictable plan
✔ Bedtime battles shorten and feel manageable
✔ Meltdowns go from spiraling to settling in under 60 seconds
✔ Public outings go from terrifying to planned and predictable
✔ You stop reacting out of stress — and start responding with strategy

This isn’t about being a “better” mom.
It’s about having a clear system that works with your child’s nervous system instead of against it.

“The Calm Mom Collective” is open.

6 focused weeks.
Clear framework.
Live coaching support

If you’re tired of surviving your days and ready to feel confident again, comment RESET or DM me and we’ll talk it through.

You don’t have to keep doing this alone. 🌿
#momsupportingmoms #sensory #regulation by @ashtonsensorycoach

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8 months ago

Ever feel like you’ve already run a marathon before 9am? 🏃‍♀️💨

Meanwhile your child has…
🥣 Eaten two breakfasts (plus five snacks)
🫧 Blown bubbles all over the kitchen
⚽ Kicked the ball down the hallway (and into the lamp)
🌈 Dumped out the kinetic sand
🎨 Started (and abandoned) three different activities

…and you’re just standing there with your coffee wondering how it’s STILL morning. ☕😂

If this is your daily reality—you don’t just have a “busy kid.” You’ve got a child whose body is constantly searching for ways to move, crash, touch, and explore.

👉 And that’s exactly where I come in. I help parents take that marathon energy and turn it into calm routines and connection (so you’re not counting down the hours to bedtime before the day’s even started).

💬 Tell me—what’s the wildest thing your child has done before 9am?

#sensoryparenting #nervoussystemregulation #regulation #otmomlife #exhaustedmommy #9am #morningmarathon #stillmorning by @ashtonsensorycoach

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a year ago

I’ll show you how to support your energetic child, so you’re not counting down the minutes until bedtime!! Free Sensory Guide in the comments!! 🩷💙
#sensoryparenting #nervoussystemregulation #sensory #otmomlife #sensoryprocessingdisorder #regulation #exhaustedparents by @ashtonsensorycoach

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a year ago

Some friendships just feel like magic ✨

@ashtonsensorycoach , thank you for always bringing the laughs, the fun, and the kind of energy that makes everything better. 💃😂 we definitely go together ❤️

The best friendships are the ones where you can be completely yourself, dance like nobody’s watching, be a little ridiculous, and never question if you belong. 🫶✨

Grateful for you Ashton and for our amazing friendship! ❤️❤️🤠👢💃🏻💃🏻 by @ashtonsensorycoach

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3 months ago

Feel free to message me with any questions you may have or click the link here- https://info.smithotsolutions.com/calm-mom-collective-enrollment-6085

#supportformoms #momcommunity by @ashtonsensorycoach

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5 months ago

Overwhelmed moms: here are 5 sensory changes that make mornings feel less chaotic:

• prep clothes the night before
• dim lights in the morning
• turn TV off before school/daycare
• add movement before leaving the house
• use visual routines instead of repeating directions 100 times

Save this post for the next chaotic morning and share with a mama who needs its 🩷

#parenting #hardmornings #sensory #sensoryparenting #otmom by @ashtonsensorycoach

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5 months ago

Motherhood is beautiful… and hard.

And I think a lot of moms are carrying way more than anyone realizes.

The mental load.
The overstimulation.
The worry.
The guilt after hard moments.
The constant pressure to do everything “right.”

You do not have to be a perfect mom to be a good mom. ❤️

#parentingthroughhardmoments #mothersday by @ashtonsensorycoach

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5 months ago

Honored to speak at ProWo this morning 🩷

As a pediatric occupational therapist and sensory parent coach, I spend my days helping families make sense of meltdowns, constant movement, and the overwhelm that can come with it.

Today, I had the opportunity to bring that conversation into a room of powerful women—many of whom are balancing leadership, careers, and motherhood all at once.

Because supporting families isn’t just a “home” issue…
it’s something that impacts how women show up in every area of their lives.

Thank you for having me, ProWo!
#womeninleadership #support #motherhood by @ashtonsensorycoach

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6 months ago

You don’t always need a perfect sensory plan…
Sometimes your toddler creates one for you 😅

#sensoryparenting #sensoryseeker #toddlermomlife by @ashtonsensorycoach

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6 months ago

Fun Saturday morning sweating with these lovely ladies! by @ashtonsensorycoach

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6 months ago

Grateful to be part of this morning’s Autism Mother-to-Mother Luncheon 🤍

A room full of strong, resilient moms who are showing up every single day for their children in ways that often go unseen.

Parents deserve this kind of support—always. 🩷

#autismawareness💙 #parentingsupport by @ashtonsensorycoach

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6 months ago

The meltdowns, constant movement and power struggles that take over your day

It’s not just behavior- It’s your child’s nervous system

And when you understand what’s underneath it…
things start to shift to

✨ fewer meltdowns
✨ calmer days
✨ more confidence in how to respond

If this feels like your life right now—
I’d love to help you make sense of it

I’m opening a few spots for my Calm & Connected Family Breakthrough Session

👉 Book your call HERE!
https://api.leadconnectorhq.com/widget/bookings/freesensorystrategycall

#toddlermomlife #preschoolerlife #nervoussystem by @ashtonsensorycoach

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6 months ago