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Bad day? Turn up the music and let yourself MOVE. 🎉❤️

Sometimes, all you need is a little music, a little laughter, and people who make you feel good to raise your mood and remind you that life can feel good again. ✨

And listen… you don’t need to know how to dance! 😂 You don’t need to be fit, young, coordinated, or experienced. We’re here to have fun, move our bodies, and figure out the steps together. ❤️

📍 Lititz, PA | Mondays 7 PM & Saturdays 9 AM
🎉 YOUR FIRST CLASS IS FREE!

Stop waiting until you feel ready. Come as you are. We’ll save you a spot! 🔥👯🥳

#LititzPA #LancasterPA #SatalanaZumba #ZumbaForEverybody

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Today’s class was one of those little reminders of why we love what we do. 🥹❤️

Every smile, every laugh, every person who shows up and gives their energy makes this class what it is. We come to dance, but we leave with so much more. Good memories, good people, and that happy feeling that stays with you after class.

Thank you for choosing to spend your Saturday with us. Thank you for the love, the energy, and for making Satalana feel like home. 🫶🏼

We love you guys more than you know. ❤️

See you Monday at 7pm!

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In a sky full of Satalana Zumba stars, this week we are focusing on Ashton! A mom and wife of a sweet little boy, Ashton is a former Zumba instructor herself who brings so much positivity to class. In addition to loving escape rooms and pumpkin coffee year-round, Ashton enjoys country line dancing! We are so glad you found us, Ashton, and we love having you as part of our Satalana Zumba family!

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Funny how the song is called “Ordinary”… because there’s nothing ordinary about what we have here!

Every Saturday and Monday, our Zumba space fills with people who cheer each other on, laugh together, dance like nobody’s watching, and remind one another that movement is about so much more than fitness.

We’re incredibly grateful for this little corner of the world we’ve built together in Lititz. It’s a place where strangers become friends, hard days get a little lighter, and joy always finds its way to the dance floor.

Thank you for making Satalana Zumba so wonderfully out of the ordinary. ❤️ See you at class!

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Some friendships just feel like magic ✨

@ashtonsensorycoach , thank you for always bringing the laughs, the fun, and the kind of energy that makes everything better. 💃😂 we definitely go together ❤️

The best friendships are the ones where you can be completely yourself, dance like nobody’s watching, be a little ridiculous, and never question if you belong. 🫶✨

Grateful for you Ashton and for our amazing friendship! ❤️❤️🤠👢💃🏻💃🏻

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Some days, you never know what’s going to happen. The day started with a bit of trepidation before Zumba. We knew that we were going to be in the smaller room that is available for us to rent for Zumba due to a scheduling conflict, and we weren’t sure how it might turn out (depending on how many people attended class). Would we be cramped? Would everyone feel comfortable? We also were a bit nervous for Belen’s girls, Emerald and Noelly, as they would be performing Irish dance today after class at Lititz Springs Park. Would the weather be OK? Would the stage be big enough for the girls to perform on with their fellow dancers? It turned out that the day was pretty close to perfect, and that’s because of all the positivity and love surrounding us. ❤️ Thanks for joining us today and for making it so bright. We love you, MuZketeers! #zumbafitness® #zumba

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For today’s “Coffee and Chat Saturday,” I met my friend @ashtonsensorycoach , who is a pediatric occupational therapist and just started her own business! She has ALL of the best ideas on how to manage yourself as a parent when dealing with child behaviors. Her website is http://www.smithOTsolutions.com and her email address is Ashtonsmithot@gmail.com. Reach out to Ashton if any of what you hear in this video clip resonates with you! ❤️

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Join sensory OT Coach, @ashtonsensorycoach and I for a quick parent talk where we share our current self development for parents as well as learn about our free workshop:

Regulate You, Support THEM this Wednesday, June 4 at 6:30 PM central standard time 7:30pm Eastern time!!

Comment LEARN for the link to join!!

#parenttalk #parent #parentlife #parentsupport #parenting

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That silent question that keeps you up at night: “Is there a better way to handle this?”

😔 We get it. “I just want to feel like I know what I’m doing.” I’ve been here too and the and The answer is YES there is a “better” way of handling this and you can feel proud and confident in your parenting even when it’s not perfect.

If you are ready to try something new without all the extra fluff work and guilt of parenting books, and finally get tools that really work for you and them

Then…

Join our FREE workshop where nervous system coach Paige Tripp and Sensory OT Coach Ashton Smith will guide you through understanding the powerful connection between your nervous system and your child’s. Let’s get you into those better days, together.

➡️ Link in bio to register or comment NOW for the link!!!

#parentlife #parentlife #realparenting #realparenting #momssupportingmoms #parentsupport #dad #mom #family #nervoussystemregulation #sensory #sensoryprocessingdisorder #highlysensitivechild #meltdown #child #parentingishard #parentingtheshitoutoflife #parentingishard #parenting

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Two experts, one powerful workshop!

Nervous system coach Paige Tripp and occupational therapist Ashton Smith are joining forces to bring you a FREE workshop focused on the vital link between your nervous system regulation and your child’s emotional and sensory well-being.

Learn practical, evidence-based strategies from both a nervous system and sensory perspective.

Register now – link in bio! Or Comment IN and I’ll send you the link to reserve your seat before they fill up!

#parenting #parenthood #parents #parent #parentlife #parentsupport #collaboration #workshop #regulationexperts #regulationforfamilies #regulation #nervoussystemregulation #sensoryprocessing #sensoryprocessingdisorder #sensoryintegration #sensoryoverload #support #freelearning #paigetrippin #ashtonsmith #eventbrite

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Happy birthday to our goofy pup Hanky #6

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So we did a thing...me and my lovely wife moved to North Carolina! 🏝Will definitely miss our PA family/friends, but looking forward to what comes next too together!

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