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Ash Wilking

@ashwilking

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🤍 Navigating new motherhood
⚡️ Your @tonal Coach | NYC
[email protected]

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If you knew then… what’s holding you back now?
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➡️ Elementary Ash wanted to be a PE Coach. You know what got in her way? Societal pressures telling me it wasn’t a “real job”.
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If it’s for you, it won’t pass you (a second time 🙈 ) if don’t let it. It’s kind of amazing when things come full circle!

If you could do or be ANYTHING… what would it be?! Drop ‘em 👇🏻

#getyourashmoving
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ taken in New York, New York by @ashwilking

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4 years ago

Every bruise... every heartbreak… every failure— built the imperfect, resilient, disorganized, driven & badass women I am today.
And ya know what, I kinda like her. ⚡️ #badash by @ashwilking

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3 years ago

It’s Active Aging Week, so @fox5ny invited our very own Coach @ashwilking to talk all about simple movements to boost your functional strength, as well as her latest program Lift for Longevity.

Team, consider this your reminder to train! 💪 tag someone in the comments to remind them to get their Ash moving too. 😉

Link in bio to watch the full segment. 🔗

#tonal #activeageing #fitover40 #fitover50 #workoutprograms #mobility #athomegym #strengthtraining #strength #fox5 by @ashwilking

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2 years ago

World Mental Health Day 🌎🧠🤍
Our very good friend @woodysnacks hosted a feel-good three mile run with @projecthealthyminds so know @joerodonis & I had to show up to support and log some miles!💪🏻

So often discussions around mental health can feel taboo or too vulnerable. But we are here to remind you that your mental health matters just as much as your muscles.

In all the phases & thru all the changes— this community has shown up for me, though some tough times. But knowing I wasn’t alone has continued to get me thru.

So in case you needed to hear it today :
It’s ok to not be ok.
It’s ok to ask for help.
It’s ok to need a break.

We are still strong even when we don’t feel it.
Love this community. Love my fellow coaches.

Team Tonal, all the way. 💪🏻
#worldmentalhealthday #mentalhealthawarenessmonth #maternalmentalhealth by @ashwilking

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4 days ago

Mom to Mom
Woman to Woman
Overwhelmed/Just trying to figure it out all human to another… by @ashwilking

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6 days ago

My 5-9 before my 9-5– let’s workout 7months PP! 💪🏻 by @ashwilking

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9 days ago

In case you needed to hear it today 🫶🏻 by @ashwilking

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10 days ago

🆘 I really want a Mom Bob 😰

I know, I know. Everyone says don’t do it and you’ll regret it so we met in the middle…. But I’m still so tempted. Should I go shorter? by @ashwilking

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13 days ago

New season 🍂 as a new mom & here’s everything I’m looking forward to…

Training my favorite client

FALL RUNS!!!! Call me crazy but give me the running stroller Every. Single. Time.

Her little feet swinging as she rides her personal roller coaster & explores like a true city baby.

& the official training for this years turkey trot 😂

Denim & GETTING DRESSED 😜

I’m committing to no stretchy pants if it’s not an activity. (Can she do it? We’ll see 🤪

Continuing to explore this new body I’m in & how strong it already is… but how much more is has yet to accomplish!

Getting outside as much as possible! Fall hikes are some of my favorites 🥾

Prioritizing my health, too. Skin checks, blood work, therapy.

There’s one thing I’ve learned during this postpartum season… it’s to be in this season. Stop looking forward to the next, but enjoy the one you’re in. ❤️ by @ashwilking

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12 days ago

Because as women, we’ve all been there…

We’ve crossed the street because we felt uncomfortable.
We’ve sent someone our location just in case.
We’ve questioned if we should get in that uber bc we have one too many glasses of wine…. But it’s safer than taking the train.

Moments like this feel heavier than ever now that I’m a mom. My number one job in life is to keep her safe, but I can’t protect her from other’s decisions.

Mistakes are made.
Let us make it abundantly clear that inflicting harm is not a mistake. Being complicit is not a mistake.

True accountability must be made and those examples must lead to more and more and more conversations with our kids. by @ashwilking

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13 days ago

Fitness creator and Tonal coach @ashwilking has made a career out of helping women gain strength and mobility while building their physical and mental health. But while developing programming both while pregnant and as a new mom, she says her approach to wellness expanded in ways that surprised her. “I worked on prenatal programming for Tonal while I was pregnant and it truly was so eye-opening. You hear and see so many stories about other people’s experiences and you sometimes think, ‘That won’t be me,’ or ‘I’ll definitely do X,’ and then can quickly be humbled,” says Ash.

Now a mom to 5-month-old Wren, Ash is using her new perspective as a first-time mom to better guide her followers and fans. In this week’s Meet a Mom interview we asked Ash about sticking to a plan as a busy mom, her realistic mom meals and more.

Linked in bio. by @ashwilking

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20 days ago

In your moments of overwhelm and doubt surround yourself with women… They will remind you of how powerful you truly are.

Honestly? Because a room full of women get it. Regardless of how much we’re juggling we show up for each other.

@mccoughtry asked me what it meant to be at the Forbes Women’s Power Summit… It was the ultimate reminder that strength is so much more than just what we do physically. It’s the confidence, resilience, & the community that we build along the way.

Thank you @forbeswomen for reminding this new mom, even more so now, what she’s done & how much she still has left to do. by @ashwilking

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a month ago