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Ash Wilking

@ashwilking

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🤍 Navigating new motherhood
⚡️ Your @tonal Coach | NYC
[email protected]

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Getting as much out of these moments as I can

A lot of gratitude for this life and the people in it.

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Fitness creator and Tonal coach @ashwilking has made a career out of helping women gain strength and mobility while building their physical and mental health. But while developing programming both while pregnant and as a new mom, she says her approach to wellness expanded in ways that surprised her. “I worked on prenatal programming for Tonal while I was pregnant and it truly was so eye-opening. You hear and see so many stories about other people’s experiences and you sometimes think, ‘That won’t be me,’ or ‘I’ll definitely do X,’ and then can quickly be humbled,” says Ash.

Now a mom to 5-month-old Wren, Ash is using her new perspective as a first-time mom to better guide her followers and fans. In this week’s Meet a Mom interview we asked Ash about sticking to a plan as a busy mom, her realistic mom meals and more.

Linked in bio.

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25 new movements just landed in the Tonal library, including the highly requested Barbell Back Squat.

From new lifts to scaling options to fresh bodyweight work, there’s now even more ways to add variety to your workouts. Explore today on Tonal.

Which one are you trying first?

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At the Forbes Power Women’s Summit, I had the opportunity to connect with brilliant women who are using their voices, platforms and leadership to create meaningful change.
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I spoke with Salome Agbaroji (@salomeagbaroji), the 7th United States Youth Poet Laureate;

Cyrine Meganem (@mega_nem), Head of PR at @pr.tnrs;

Kendal Wood (@woodysnacks); and Ash Wilking (@ashwilking) from Tonal.
Every conversation reminded me that power isn’t just about achievement—it’s about purpose, impact and creating opportunities for others.
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Thank you,
@forbes, @forbeswomen for bringing such inspiring women together. This is what happens when powerful women connect, share and build.
#ForbesPowerWomensSummit #ForbesCreator #WomenInLeadership #WomenSupportingWomen PowerWomem

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Coach @ashwilking is back with Straight Up Strength, a 4-week program built around focused, full-body training that makes every set count.

The goal? Build strength without feeling crushed.

Packed with supersets and spicy finishers, Ash says these 30-minute sessions will leave you “pleasantly exhausted”.

Join Ash on 8/28, only on Tonal.

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Getting stronger doesn’t just mean doing more work. It’s about doing the right work, consistently.

Enter: Straight Up Strength with Coach @ashwilking. Whether you’re balancing a busy schedule, family, or simply getting back into a routine, this is strength training designed to fit into your life.

Drop a 💪 if you’re ready for some Supersets.

Straight Up Strength launches 8/28, only on Tonal.

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Here we gooooo, join us in welcoming @ashwilking aka Bad Ash to #TeamMomentum! 👏💃🏻

From her Louisiana roots to NYC city living, Ash has always known she was meant to coach and you’ve likely taken her classes at your favorite studios from Barry’s, to Rumble and now @tonal. Emerging back into the city with her new gorgeous baby Wren, Ash is your favorite follow for helping women realize they can do anything they want to. And she’s done it all from marathons, to Ironmans, to cycling to Canada, to cross country traveling with her new baby.

We couldn’t be more excited to have this legend on the team, welcome Ash! 🫶

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#tonal #fitnessmotivation #homegym #confidence #betterme

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I’m early in my training for my first 70.3 Ironman - (June 2027)

Over the past 5 years I’ve been focused on building muscle and putting on size - mainly hypertrophy training. I wanted to face a new challenge; something that would really require me to lock in and demand the most from me.

Right now I’m focused on building a base - not overly concerned with pace. Just building a rhythm and getting acclimated to the demands of the sport.

Keeping muscle and building strength is a priority for me through this entire process.

Weekly Structure:
M - Lift (H Push/Pull) + Swim
T - Lift (Legs / Hinge) + Easy Run
W - Long Swim + Rest (Dogs)
Tr - Lift (V Push /Pull) + Easy Swim +Hard Bike
F - Lift (Legs / Squat) + Easy Bike
S - Long Run / Zone 2
Su - Rest (Food)

This schedule is going to shift through the coming months and as I get closer to race day. I plan on documenting my entire journey along the way.   I have my first sprint triathlon on Aug 9th. That’ll be my first small test to see how I’ve been progressing.
I’ll be competing in the Clydesdale category (220lb+)

For anyone’s that competed in a 70.3 - share with me any tips and lessons learned 🙏💪

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You can’t control every part of pregnancy. But you can control your mindset.

Third Trimester Resilience, the third instalment of Coach @ashwiking’s prenatal series, is a 2-week program focused on movement quality, tempo, and measured intensity to help you prepare for the most athletic event of your life.

Join Third Trimester Resilience today, only on Tonal.

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