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Asia | BS Exercise Science | Personal Trainer

@asiakbroadus

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Fitness + Nutrition | Health > Fitness
@asiakbroadusfit | Train Online
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You do not HAVE to meet your macros every day.

The good part about nutrition is it doesn’t have to be perfect. Your main goal should be to eat healthy and balanced meals.

If you are tracking, make sure you track everything so you have an accurate picture of your day to adjust for the next day.

More detailed nutrition help can be found in my nutrition guide on my website 🙌🏾

#a2bfit #nutritiontips taken in Philadelphia, Pennsylvania by @asiakbroadus

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3 years ago

The Muscle Mami guide is here 😍

This program allowed her to focus on the execution and not the plan, by laying out the workout schedule, plan, and working out all the fine details. So she can train fully on her own confidently 💪🏽

I’m excited to share some of the other progress videos this upcoming week, but for now you can head to my site for the Muscle Mami guide today 🙂‍↔️

Talking more about the details of the guide on my story today so they’ll be in the highlights pretty soon 🔜

#a2bfit #phillytrainer #workoutplan #musclemami by @asiakbroadus

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2 years ago

me 🫱🏽‍🫲🏾 being @b_shanelle_hair_ ’s last client lol

august cut 🤭🙂‍↕️

#bkept #pixiecut #shorthair taken in Abington, Pennsylvania by @asiakbroadus

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2 months ago

congrats to PJ and Jas ♥️ taken in Philadelphia, Pennsylvania by @asiakbroadus

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3 months ago

june was a good time! saw a lot of family, had some fun, finally went to the beach, saw my girlssss 🥹🫶🏽

again! 🔂🔂 taken in Philadelphia, Pennsylvania by @asiakbroadus

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3 months ago

training dumpy of my clients :)

we train to be healthy, fine, and capable here 💗👏🏾

#a2bfit #phillytrainer #groupworkouts #womenliftingweights taken in Philadelphia, Pennsylvania by @asiakbroadus

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4 months ago

I live a full life 🌱💗 by @asiakbroadus

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4 months ago

outside. taken in The Met Philly by @asiakbroadus

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5 months ago

all of PA is voting on Tuesday during our primary election, but these are some things unique to the Philadelphia ballots

if you wanna see everything on your ballot I recommend the sample ballot look up using @ballotpedia

check your registration and make sure you’re at the right place this tuesday, may 19

#primaryelection #philly #midterms #pennsylvania taken in Philadelphia, Pennsylvania by @asiakbroadus

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5 months ago

we just happened to be off on the same day and this was the start to a long day of dilly dallying 😂

#a2bfit #phillytrainer #running #5krun taken in Kelly Drive by @asiakbroadus

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5 months ago

my client told me a 50 minute workout took her 2 hours, so yeah we had to correct that lol if you don’t have a note get one. I swear by mine!

#a2bfit #phillytrainer #gymhacks #legday #machineworkout taken in Philadelphia, Pennsylvania by @asiakbroadus

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6 months ago

check my technique 🫦 by @asiakbroadus

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6 months ago