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🎙A Sip Of Reality Podcast

@asipofreality

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Lifestyle Reality | Empowering Women | Sip of Humor & Wine
Hosts: @deniseaalba @kahilahedayat

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Thank you for a wonderful Season 2 🎉 #podcast #womeninpodcasting #bestfriendpodcast by @asipofreality

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3 months ago

After a season of honest conversations, we’re ending with the question we’ve been asked more than almost any other...

“So... why no babies?”

In this final episode of the season, we’re talking about the pressure, assumptions, grief, freedom, and everything in between that comes with choosing, or not choosing to have children.
Whether you’re child-free by choice, childless not by choice, still deciding, or simply tired of people asking deeply personal questions, this conversation is for you.

No judgment. No perfect answers. Just two therapists having the conversations people often avoid.

🎙️ Season Finale: The Question Everyone Asks: Why No Babies?

Listen now, and let us know your thoughts in the comments. We’d love to hear your perspective.
#womenspodcast #podcast by @asipofreality

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3 months ago

Founders, what has been the hardest part for you? Episode 6 out now! Link in bio to listen #entrepreneurship #founderjourney by @asipofreality

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4 months ago

🎙️ Season 2, Episode 5: The Hyper-Independent Perfectionist’s Club

Do you struggle to ask for help? Feel like you have to do everything yourself? Hold yourself to impossible standards?
In this episode, we unpack how hyper-independence and perfectionism are often learned survival strategies, not personality flaws. These patterns may have once protected you, but are they still serving you today?

✨ Listen in as we explore where these behaviors come from, how they show up in everyday life, and what healing can look like.

👇 We want to hear from you:
What’s harder for you?
🖤 Asking for help
🖤 Letting go of perfection
Tell us in the comments

#perfectionism #hyperindependence #healingjourney #podcast #selfawareness by @asipofreality

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4 months ago

Have you been listening to Season 2? What topics do you want to hear us sip and chat about next? 🍷🎙️ by @asipofreality

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5 months ago

🎙️New episode out now!

Send this to someone learning to protect their peace✨

Don’t forget to subscribe 📲 by @asipofreality

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5 months ago

Your intuition may be waiting for you to be ready to listen… New episode out now! 🎙️🍷

#podcast #womeninpodcasting #anxiety #intuition by @asipofreality

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5 months ago

Season 2 is officially LIVE 🎙️✨

After 5 years… we’re back behind the mic, a little wiser, a lot more honest, and still keeping it real.

Episode 1: “Allow us to Reintroduce Ourselves”- who we are now, what’s changed, and why we felt called to return
Episode 2: “Nervous System Regulation”-because let’s be real, we could all use tools to feel a little more grounded

This season feels different (in the best way). Same unfiltered conversations, deeper growth, and the kind of perspective that only time + lived experience can bring.

Press play, pour a glass, and come catch up with us 🥂

Listen on Apple & Spotify

#nervoussystemregulation
#womeninpodcasting
#podcast
#healingjourney by @asipofreality

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5 months ago

5.6.26 🎙️🍷

#winewednesdays #podcast #womeninpodcasting #asipofreality #femalepodcasts by @asipofreality

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5 months ago

5 years later… and somehow nothing (and everything) has changed.

The Universe really said, “we need two of them” 😂🍷

Two therapists, best friends, and a lot more life lived since the last time we hit record.

Season 2 of A Sip of Reality is coming!
More honest, more unfiltered, and probably a little louder.

Missed us? Because we’ve got a lot to catch up on 👀 #womeninpodcasting #girltalks #wineandtalk #newpodcast by @asipofreality

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6 months ago

A new season of A Sip of Reality is starting in April. 🥳🍷🍷

First and foremost we want to THANK YOU for your love, support and feedback. We absolutely adore every single one of you and look forward to providing more value to you.

Next, we would love to hear from you. What do you want more of?
What conversations do you need more of in your life as we move towards a more “normal” world?
This platform is for you. So your feedback is extremely valuable to us.

Here’s to an more amazing life 🥂 taken in San Diego, California by @asipofreality

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6 years ago

📣 On this Episode 📣

Healthy boundaries are an essential part of mental, and emotional well-being.

Do you know if your boundaries are too rigid, loose, in-between... or even nonexistent?
Let’s talk about how to set healthy boundaries that align with your personal values.

Don’t forget to Like and Subscribe!

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#ASipOfRealityPodcast #TheInvertedTherapist #ThrivingLifeWithKahila #WomenPodcast #WinePodcast #WineWednesday #HappyHourAtTheStudio #WineLife #WineOClock #WomenEmpoweringWomen #Podcast #PodcastsOfInstagram #PodcastShow #SanDiegoPodcast #Feminism #EmpowerHer #Empowerment #Boundaries taken in California by @asipofreality

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6 years ago