Instagram story viewer> @askmonicamay> Posts

Monica May

@askmonicamay

2.7K

followers

1190

following

🫖 Founder @letspilltheteainc
🎙️Point of View @star945
🎶Soul School Sunday @star945
📣Speaking Coach | Monica May Communications
👇🏽Event Registrations

POSTS STORIES REELS TAGGED

Ya'll see my face!😆

I'm so excited to announce that One Take Live with Monica May is now available to stream on Spotify.

Can't tune in every Thursday at 6:30PM? These conversations are something you don't want to miss!

Follow The Show & Catch Up! The Link is in My Bio😉 by @askmonicamay

162

19

3 years ago

Her Health, Her Voice, Her Power 💜

Today’s Sip & Share theme has so many women showed up and got real about menopause: symptoms, hormone testing, nutrition, strength training, mental health, libido, and HIV prevention with PrEP and PEP.

Thank you to our amazing panelists and everyone who came to sip, share, and speak up!☕️

#HerHealthHerVoiceHerPower #SipAndShare #menopause #womenshealth taken in Orlando, Florida by @askmonicamay

70

4

21 days ago

Pour into One Another at this Month’s Sip and Share here in Orlando FL.

It’s an afternoon filled with connection and vulnerability for women ages 22 and up. It’s been my mission with Let’s Spill the Tea to break down barriers so that you can move forward no matter what stage of life you’re in.

Visit Evenbrite to Register💜☕️

#letsspillthetea #orlandoevents #womensevents #connectionmatters #thirdspace taken in Orlando, Florida by @askmonicamay

34

2

25 days ago

As women, our bodies go through so many different changes that aren’t always talked about. I want to open the floor for conversation for women here in Orlando on September 26th.

Get Your Ticket Today on Eventbrite ☕️💜

#womensevents #menopausewellness #womenshealth #hormones #orlandofl by @askmonicamay

17

0

25 days ago

Our LAST Sip & Share of 2026 is less than two weeks away🤯🤯

This time we will be talking about “The Change” a.k.a. Menopause and let’s just say, we’ll be discussing everything they DIDNT tell us!!

Join myself and hand selected speakers to educate and empower you to take charge of your health and navigate such a huge life change on Saturday September 26th.

Date: Saturday Sept 26,2026
Location: @unpluggedsocialcafe

#womensevents #womanhood #menopause #orlandofl by @askmonicamay

264

15

a month ago

Thank you, Mrs. Monica May, for sharing your platform with me this weekend at your Sip & Share! 🥂✨
It was such a beautiful opportunity to connect, share, and have meaningful conversations about Addictive Patterns and relationships. #womenempowerment taken in Cb Bistro by @askmonicamay

34

7

2 months ago

Breaking Addictive Patterns was the theme for this month’s Sip and Share with Taureca Williams (@addictivepatterns).

We had so many ladies come out to join us, they shared, they asked questions and they weren’t afraid to say that “their man picker was wrong”🙃

We have one more Sip & Share this Year on September 26th, we hope to see you there😉

#eventsforwomen #redflags #relationships #orlandofl #growthjourney taken in Orlando, Florida by @askmonicamay

56

5

2 months ago

60

5

2 months ago

Let’s Spill the Tea is partnering with the Florida Department of Health (DOH) this month to bring forth a conversation for those who may have suffered in silence.

The conversation is for mothers who have recently experienced a loss of an infant or child. If you or someone you know need the support, community and resources, sign up below.

The event is FREE, food and supplies for the art project will be provided.

Register on Eventbrite, for either August 20th or August 23rd available💜

#motherhoodjourney #postpartumjourney #misscarriage #MaternalHealth #loss by @askmonicamay

58

3

2 months ago

I’m SO excited for the 2026 Inaugural Menopause Awareness Summit! 💕✨

And can we talk about the HOST?! 🎤🙌🏾

None other than Monica May!

If you’re from Central Florida, that name should sound familiar! Monica is a Gracie Award-winning radio and television veteran with decades of experience in media. She spent 13 years as producer/talent for the nationally syndicated Tom Joyner Morning Show and is currently a personality on Orlando’s STAR 94.5, where she hosts Monica May’s Point of View and Soul School Sunday. She’s also an inductee of the National Black Radio Hall of Fame. 🎤✨

This summit is bringing together women for a powerful day of EDUCATION, EMPOWERMENT & ELEVATION, featuring:

💕 Board-Certified Gynecologist
🧠 Licensed Mental Health Therapist
💊 Clinical Pharmacist
🥗 Registered Nutritionist

We’re talking hormones, treatment options, sexual health & intimacy, mental and emotional wellness, nutrition, fitness, lifestyle and so much more!

PLUS….panel discussions, networking, vendors, giveaways & prizes, sisterhood and support. 💕

📅 Saturday, October 3, 2026
⏰ 11:00 AM – 3:00 PM
📍 Apopka Community Center
519 S. Central Avenue, Apopka, FL 32703

And now for the part that also has ME excited… 🥰

Heroes That Care will officially be a VENDOR at the summit! 🙌🏾💕✨

I can’t wait to be in the room, connect with women throughout our community, represent Heroes That Care, and support an event centered around conversations women NEED to be having.

October 3rd….Come see me at the Heroes That Care table! 🩺💕✨

Grab your ticket
https://givebutter.com/menopause-summit

#HeroesThatCare #MenopauseAwarenessSummit #WomensHealth #WomenSupportingWomen #CentralFlorida OrlandoEvents ApopkaEvents HealthAndWellness by @askmonicamay

24

1

2 months ago

☕️ It’s time to SIP & SHARE! 💜

Why do we keep going back to the relationships, situations, and patterns we know aren’t serving us?

Join Monica May and guest speaker Taureca Williams for an honest conversation about why we stay, why we return, and how we finally break the cycle.

✨ Real conversations
✨ Real connection
✨ Real breakthroughs

📅 August 29
⏰ 6–8 PM
📍 CB Bistro | MetroWest
🎟️ $25 Dinner, drinks & supplies included

Grab your girls and come ready to sip, share, and leave a little lighter than you came. 💜☕️

#LetsSpillTheTea #SipAndShare #WomenEmpoweringWomen #OrlandoEvents #GirlTalk taken in Cb Bistro by @askmonicamay

33

10

2 months ago

This is not just a pillow, it’s a conversation starter. A way for mothers and daughters to say so much without having to break through the uncomfortable “We Need to Talk”

Moms, what are some things that you want to talk to your daughter about but are worried about her attitude?

Girls, what are some things you want to talk to your mom about but don’t know how she will react?

#letsspillthetea #motherhood #teenagegirls #relationships #trust by @askmonicamay

28

5

2 months ago