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Tia

@asktia

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Women’s Health Care - Primary, Gyn, Mental Health & More
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Did you know breast density can affect how clearly a mammogram shows breast cancer? 👀

Dense breasts have more fibrous and glandular tissue, which appears white on a mammogram. Many breast cancers also appear white, so they can be harder to spot against dense tissue.

Breast density is common. About half of women over 40 in the U.S. have it. Having dense breasts doesn’t mean you have cancer, and mammograms are still an important screening tool. But it’s useful information for understanding your screening options and overall breast cancer risk. 
Here’s what to ask your care team:
* Do I have dense breasts?
* What does my mammogram results letter mean?
* Should my screening plan be tailored to my individual risk?  
Your breast health is part of your whole health. Tia’s Whole Health Exam is a place to talk through your preventive care, including your screening plan, with a team that walks you through your results. 
#TiaHealth #BreastHealth #Mammogram #PreventiveCare #WomensHealth by @asktia

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19 hours ago

Big news: Daye x Tia 🥳

Daye helps you understand your vaginal microbiome from home. Tia gives you a Care Team that actually listens, with gynaecology, primary care, and mental health all in one place.
So we thought: why not bring the two together?

Now, when you take the Daye Vaginal Microbiome Screen, you can choose Tia as your clinical partner, so you have expert, empathetic support to guide your next steps.

We both believe women’s health deserves to be taken seriously. This just felt right.
And this is just the start. We’re building toward a version of women’s health where getting answers doesn’t take years, and where nothing about your body is too awkward to say out loud. 🙌

Exclusive discounts available for a limited time Link in bio. US only. 🇺🇸 by @asktia

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3 days ago

This Indigenous Peoples’ Day, we’re recognizing the importance of health care that respects Indigenous women’s histories, communities, and individual needs.

Indigenous and Native American women represent hundreds of distinct Nations, communities, and traditions. Yet access to culturally informed care can still be challenging, and many health care systems have not adequately served Indigenous communities.

At Tia, we believe care should listen to your experiences, consider your whole health, and work alongside the care you already receive. From preventive screenings to reproductive, metabolic, heart, and mental health, your care should reflect your individual needs.

Every person deserves care that respects who they are and supports their health.

#TiaHealth #IndigenousPeoplesDay #IndigenousHealth #WomensHealth WholeHealth by @asktia

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4 days ago

October 10 is World Mental Health Day. 🧠 Mental health care for women can be more than therapy.

Chronic stress can affect sleep, energy, hormones, digestion, and overall health. Sometimes, what feels like burnout or anxiety may have physical contributors worth exploring, too.

At Tia, we look at the whole picture to help you understand what may be contributing to how you feel. Your care plan may include medication, lifestyle support, lab testing, therapy referrals, and more, based on your needs.

This World Mental Health Day, start with a Mental Health Assessment through the link in bio.

#TiaHealth #WorldMentalHealthDay #WomensMentalHealth #MentalHealthCare #WholeHealth by @asktia

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7 days ago

The goal isn’t just to live longer. It’s to have more healthy years. ❤️

For women, healthy aging can look different, especially as hormone, metabolic, cardiovascular, and other health changes begin to shift in midlife.

And sometimes, those changes don’t show up as an obvious problem on a routine lab panel.

That’s why longevity care should be about more than chasing numbers. It should look at your symptoms, health history, goals, and the markers that can give you a clearer picture of your long-term health.

At Tia, our Women’s Longevity Assessment starts with heart health and brings your full picture into the conversation, so you can better understand your health today and make informed decisions about the years ahead.

#TiaHealth #WomensHealth #HealthyAging #Longevity #HeartHealth by @asktia

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9 days ago

🧬 What if breast cancer risk could be traced through your genes?

Dr. Mary-Claire King’s research helped change how we understand hereditary breast cancer. In 1990, she and her colleagues identified a region on chromosome 17 linked to inherited breast cancer, laying the foundation for the discovery of BRCA1.

Her work helped establish that, for some people, family history and genetics can play an important role in breast and ovarian cancer risk.

Today, genetic counseling and testing can help people with certain family histories or risk factors better understand their inherited cancer risk and make more informed decisions about screening and prevention.

Dr. King’s work is a reminder that understanding your family history can be an important part of understanding your health.

Save this for your next conversation with your healthcare provider. 🩷

#TiaHealth #BreastCancer #BRCA1 #BRCA #GeneticTesting by @asktia

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10 days ago

What actually affects your breast cancer risk? 🎀

Breast health is about more than screening. Your age, family history, genetics, hormones, lifestyle, and overall health can all play a role in your individual risk.

Knowing your risk factors can help you have more informed conversations with your healthcare provider about mammograms, additional screening, and prevention.

Save this as a reminder to make breast health part of your whole health care. 🩷

#BreastHealth #BreastCancerAwareness #WomensHealth #PreventiveCare #TiaHealth taken in Los Angeles, California by @asktia

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14 days ago

🍂 Fall is a good time to get your health back on track.

Between seasonal illnesses, changing routines, mental health, and preventive care, there’s a lot that can get pushed to the end of the year. An Annual Preventive Exam can help you stay up to date on screenings, while primary care and mental health support can help you address what’s going on now.

At Tia, you can get connected care for your whole health, whether you’re due for a routine check-in or something just doesn’t feel right.

Save this as your fall health checklist and book the care you’ve been putting off.

#TiaHealth #PrimaryCare #PreventiveCare #WomensHealth #MentalHealth by @asktia

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16 days ago

Weight management is about more than the number on the scale. ⚖️

Your weight can be influenced by factors like blood sugar, insulin resistance, hormones, cholesterol, sleep, lifestyle, and more. At Tia, our Weight Management program takes a whole-person approach to understand your health and build a personalized care plan around your goals.

Depending on your health needs, care may include metabolic health screening, nutrition and lifestyle support, and medication options, including GLP-1 medications, when clinically appropriate. 🩺

Because weight care should support your metabolic health and overall well-being, not just weight loss.

Learn more about Weight Management at the link in our bio.

#TiaHealth #WeightManagement #MetabolicHealth #InsulinResistance #WomensHealth by @asktia

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17 days ago

Perimenopause and menopause can look different for everyone. Your care should, too. 🩷

Hormonal changes can affect much more than your period. Sleep, mood, energy, cycles, hot flashes, sexual health, metabolism, and more can all be part of the picture.

At Tia, we look at your symptoms alongside your hormones, health history, and overall health to help you understand what’s changing and what support may help.

Perimenopause + menopause care at Tia can include:
 • Symptom and health support • Hormone and non-hormonal treatment options • Sleep, mood, sexual and metabolic health • Primary and gynecologic care • Long-term health and longevity support ✨

Whether you’re noticing your first changes or looking for support through menopause, Tia can help you build a care plan around what you’re experiencing.

Learn more about Tia’s Perimenopause & Menopause Assessment through the link in our bio.

#TiaHealth #Perimenopause #Menopause #MenopauseSymptoms #WomensHealth by @asktia

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21 days ago

Your cycle can be one more tool to help you understand how your body feels during movement. 🏃‍♀️

Hormone shifts throughout the menstrual cycle can influence energy, symptoms, and how you feel during exercise. That doesn’t mean you need to follow a strict workout plan for every phase. Your body’s cues matter most.

Swipe for a quick guide to movement across the menstrual cycle, plus a reminder to listen to what your body needs that day. 💛

If your periods are unusually painful, irregular, or changing, talking with your provider can help you understand what’s going on.

#TiaHealth #MenstrualCycle #CycleSyncing #WomensHealth #Exercise by @asktia

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23 days ago

Perimenopause symptoms can show up in more ways than you might expect. 💗

Changes in your period may be one sign, but shifts in sleep, mood, focus, memory, energy, sexual health, hot flashes, and night sweats can all be part of the picture.

And when those changes happen at different times, it isn’t always obvious that they could be connected.

This World Perimenopause Day, we’re reminding you that you deserve care that looks at the whole picture. At Tia, our Perimenopause & Menopause Assessment considers your symptoms, health history, and goals to help you better understand what’s changing and find care that fits you.

Because perimenopause care isn’t one-size-fits-all. 💕

Learn more or book a Perimenopause & Menopause Assessment at the link in bio.

#Perimenopause #PerimenopauseSymptoms #Menopause #WomensHealth #TiaHealth by @asktia

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24 days ago