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ASUKA JADE | Author | Coach

@asukajade

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📚 Author ALCHEMICAL REACTION
🥗 @kitchenkultura
🏋🏽‍♀️ @bootyhaus.mtl
💆‍♀️ @maisondemain.spa
✨ Women’s Total Transformation Specialist

POSTS STORIES REELS

Eʟᴇᴠᴀᴛᴇ ʏᴏᴜʀ #diet ♡︎ Eʟᴇᴠᴀᴛᴇ ʏᴏᴜʀ #life .
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@kitchenkultura ♥︎ Wʜᴇʀᴇ ʜᴇᴀʟᴛʜʏ ᴍᴇᴇᴛs ᴅᴇʟɪᴄɪᴏᴜs 😋
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#mealplan #cleaneating #mealprep #greens #veggies #healthy #lifestyle #fitnesslife #healthiswealth 💯🌟 by @asukajade

Hi, I’m Asuka 🤍

Founder of Booty Haus & Kitchen Kultura.

I help women rebuild their bodies, metabolism, and confidence through an integrated approach combining training, nutrition, and mindset.

My philosophy recognizes that lasting transformation goes beyond the physical. The body and mind are deeply connected, and stress, habits, and subconscious patterns often influence progress.

Author of Alchemical Reaction: Transmuting Pain into Purpose✨

At Booty Haus & Kitchen Kultura, we don’t just change bodies — we help rebuild strong, confident women.

Your body is not broken — it is responding to your experiences.

📩 @BootyHaus.Mtl
📩 @KitchenKultura
📞 (514) 838-3310�📍 Chateauguay

#bootyhaus #montrealfitness #chateauguayfitness #likesharejoin #bootyhausmtl by @asukajade

Success is not final, failure is not fatal. It is the courage to continue that counts. ~Winston Churchill ⚔️🏴‍☠️

⚔️🏴‍☠️ Coached by @fitby__me
🍱😋 Nourished by @kitchenkultura by @asukajade

Women empowerment… now THAT’S a real flex! ✨ by @asukajade

When you’re in your own lane, there’s no traffic. #lifelately🎞️ #sigma by @asukajade

Self-care isn’t selfish. It’s how you come back to yourself. 🤍

A little time to slow down, reset, and take care of you — because you deserve to be on your own priority list too. by @asukajade

It’s been a while since I’ve re-introduced myself so…

Hi, I’m Asuka! 💕👋 @asukajade

I’m a women’s transformation specialist and a sports nutrition coach, but what I do goes so much further than workouts.

I help women become stronger, more confident and more comfortable in their bodies through movement, sustainable habits and an approach to wellness that actually fits into real life.

No all-or-nothing mindset. No chasing perfection. No feeling like you have to figure everything out on your own.

Just personalized support, accountability, movement that makes you feel GOOD and habits designed to help you become the strongest version of yourself — inside and outside the gym. 💪🏼💗

If you’ve been waiting for a sign to start prioritizing yourself… this might be it. 👀

DM me “START” and let’s talk about your goals. by @asukajade

6 YEARS OF KITCHEN KULTURA GIVEAWAY 🤎✨

Six years of cooking, growing, connecting, and being supported by this incredible community. To celebrate this milestone, we want to give some of that love back. 🫶

In honour of our 6th anniversary, Kitchen Kultura will be providing 6 Thanksgiving meals to 6 local families in need. 🦃🍂

We’re asking our community to help us find the families who could use a little extra support this Thanksgiving.

To participate:
🤎 Follow all accounts tagged in this post
🤎 Like this post
🤎 Send us a private DM to nominate a family in need and tell us a little about their story

Please keep nominations private out of respect for each family’s privacy. 💌

Six years. Six families. Six Thanksgiving tables we hope to make a little warmer. 🥹🤎

Thank you for being part of the Kitchen Kultura journey — we truly wouldn’t be here without you.

Here’s to 6 years of real food, real people & real change. ✨ by @asukajade

Something beautiful is on the way. ✨

A new space designed for you to recover, restore & glow.

Thoughtful treatments. Elevated care. A space where wellness meets beauty and recovery.

Maison Demain — coming soon. 🤍

Stay tuned. The best is yet to come. by @asukajade

43 was a pivotal year for me. A complete 180.

The Book of Job has always been my favourite. It’s always been relatable to me. For decades I’ve always been in a Job season in one way or another.
Tried and tested, stripped, rebuilt, and leaning solely on experience and faith that this too shall pass and to trust in God especially when nothing makes sense.

43 was my Esther season. The temporary high-stakes period of repositioning, courageous intervention, through obedience for a breakthrough of kingdom favour.

What happened during year 43?

📕 I published a book I wrote almost a decade ago
💧Got baptized (twice)
🏋️‍♂️ I opened a women’s private training studio @bootyhaus.mtl
🤯 Where I watched an incredible group of women lose a combined 371 pounds in less than a year!!!
🫶🏽 I built an ecosystem between @kitchenkultura and @bootyhaus.mtl with another piece coming this fall 👀

Somewhere in between the fear of failing, hard work, tears, anxiety, confusion as to what was happening in my life, and countless prayers (so so so many prayers) I learned to stop needing to understand God before I obeyed Him.

💪🏽 Job taught me the power of faith and endurance
👸🏻 Esther taught me to be bold, courageous and obey
And Chapter 44 is about becoming the Proverbs 31 woman — The faithful rhythm of early morning routines, community, building, stewarding, serving, walking fully in HIS PURPOSE for me. 🙏🏽

I’m entering 44 yet again, another completely different woman I was that a year ago.

🌻 Like a sunflower that doesn’t plan its route and destination, it just follows The Son (pun intended 😉)

And I think He is just getting started. 🤍 👑 ❤️ by @asukajade

A day in the life of a catering event… 🍽️✨

Early mornings, last-minute details, countless trays, and a whole lot of passion.

It’s not always glamorous, but seeing everything come together and watching people enjoy the food makes every minute worth it. ❤️

Behind every event is a team that pours their heart into every dish. by @asukajade

For every woman who learned to heal in silence.
This is for you.

You can be the strongest one in the room….
And still carry wounds no one ever saw.

The childhood pain you outgrew but never resolved.
The relationship that shattered you into pieces you’re still trying to put back together.
The version of you who had to survive what she never should’ve had to.

You learned to bury parts of you and you learned to move on.
You kept going.
Because that’s what strong women do.

We outgrow the pain, but the pain doesn’t always outgrow us.

That’s why I wrote Alchemical Reaction.
Not as another “self-help book”.
But as the story I needed when I didn’t recognize myself anymore.

It’s the raw parts.
The “I can’t believe I lived through that” parts.

If you’ve ever felt misunderstood.
If you’ve ever had to heal alone.
If you’re ready to stop carrying pain like it’s proof of who you are…

This book will meet you where you’ve been hiding and walk you back to yourself.

This is your permission.
This is your turning point.

When you are ready to turn your pain into power…
Alchemical Reaction is waiting for you.

AVAILABLE NOW ON AMAZON
LINK IN BIO

#personaldevelopmentbook #alchemicalreaction #personaldevelopmentandgrowth #selfhelpbooks #womenempowerment2025 #bestbooks #bestsellers #viralbooks #changeyourmindsetchangeyourlife by @asukajade