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Anya Swiss

@aswiss

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Health and Wellness☀️
Boy Mom👨‍👩‍👦
Science Teacher 👩🏻‍🏫
NASM CPT & Nutrition Coach
#iam1stphorm #leadbyexample #hashimotoswarrior #alwaysbelearning

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🍂💪 FALL INTO STRENGTH!

Our next 6-Week Strength Challenge kicks off Monday, October 12th with instructor Anya Swiss!

Build muscle, boost confidence, and get stronger with a progressive strength training program designed for ALL levels! 💪

📅 Mondays & Wednesdays | 5 PM
🍁 October 12 – November 18

Use your membership, class card, or grab our special 6-Week Challenge package!

Let’s get STRONG together! 💪🧡

#strengthchallenge #strengthtraining #groupfitness #mommyandmefitness #theheartofit taken in The Heart of It by @aswiss

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11 days ago

by @aswiss

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6 months ago

New Class.
New Music.
Same Vibes. 🔥 by @aswiss

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2 months ago

@sculptbyemily is offering a free week to new members! by @aswiss

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6 days ago

1st grade looks good on you. 💙 by @aswiss

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9 days ago

Help Support Eli’s 1st grade class!

Shop the amazon wishlist (qr code) or venmo some funds so we can put together an amazing basket to be raffled off at the Aquebogue Fall Festival on October 18th!

Wish List link: In bio and below!

https://www.amazon.com/registries/gl/guest-view/QTJJ2LWH4S6F?ref_=cm_sw_r_apin_ggr-subnav-share_8T3VEJBQRQP9JJVNJ0YN&language=en-US by @aswiss

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a month ago

Summer ‘26. by @aswiss

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a month ago

by @aswiss

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2 months ago

Summer ‘26. by @aswiss

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2 months ago

What are you waiting for?

Sign up to lift with me Monday and Wednesday 5pm @theheartofitli

Get stronger.
Feel better.

Start now. by @aswiss

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2 months ago

Flowing. Jumping. Moving. by @aswiss

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3 months ago

Total Body Workout
HOT HIIT EXPRESS
Tuesdays @6:45 am.
@sculptbyemily by @aswiss

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3 months ago