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Anya Swiss

@aswiss

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Health and Wellness☀️
Boy Mom👨‍👩‍👦
Science Teacher 👩🏻‍🏫
NASM CPT & Nutrition Coach
#iam1stphorm #leadbyexample #hashimotoswarrior #alwaysbelearning

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🍂💪 FALL INTO STRENGTH!

Our next 6-Week Strength Challenge kicks off Monday, October 12th with instructor Anya Swiss!

Build muscle, boost confidence, and get stronger with a progressive strength training program designed for ALL levels! 💪

📅 Mondays & Wednesdays | 5 PM
🍁 October 12 – November 18

Use your membership, class card, or grab our special 6-Week Challenge package!

Let’s get STRONG together! 💪🧡

#strengthchallenge #strengthtraining #groupfitness #mommyandmefitness #theheartofit

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💪🏼STARTS MONDAY 💪🏼

Join the 4-Week Strength Training Challenge with Instructor, Anya Swiss. The new school year is a great opportunity to start new routines!

Register for Anya’s Monday and Wednesday Strong as a Mother Classes at 5 pm, September 14 - October 7. Join her for this specially designed progressive overload strength training fitness program.

Pricing & How to Register
Use your Memberships, Class Cards or purchase the 4 week special promotional package of classes, labeled 4 Week Strength Challenge with Anya.

Register online or using the app for Mondays and Wednesdays at 5 pm using the package.

#strengthtraining #progressiveoverload #strengthchallenge #strongasamother #theheartofit

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Fall is filling up at The Heart of It 🍂🤎

Our weekly schedule has something for everyone, from early morning workouts and Strong Mamas to creative classes, playgroups, cooking, music, open play, Heart & Home Collective, and weekend sports.

Save this schedule so you always know what’s happening at The Heart this fall. We can’t wait for a season full of movement, creativity, connection, and community. 🍁

Some classes and seasonal series require advance registration. Visit our website to grab your spot!

#TheHeartOfIt #TheHeartOfItLI #NorthForkMoms #NorthForkKids #NorthForkFamilies

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⚾️ Coach Ray All Day
Annual Baseball Clinic at The Heart of It

One incredible day. Endless reps. Big smiles. New skills. Even bigger confidence.

From hitting and fielding to teamwork and sportsmanship, every athlete showed up ready to learn, work hard, and have fun doing it. Watching their confidence grow with every drill is exactly why this day has become such a special tradition.

A huge thank you to Coach Ray for pouring his knowledge, passion, and energy into every player. We can’t wait to do it all again next year!

#CoachRayAllDay #AnnualBaseballClinic #TheHeartOfItLI #YouthBaseball #LongIslandKids

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Strength with heart. ❤️

More than a workout, we’re building confidence, community, and strength that carries into everyday life.

Whether you’re just getting started or ready for your next challenge, we’d love to have you.

Join us this summer at The Heart of It.

#TheHeartOfIt #StrengthWithHeart #SummerAtTheHeartOfIt #LongIslandFitness #StrengthTraining

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One year. 🤍

What started as a dream has grown into something so much bigger than we ever imagined because of this incredible community.

Thank you to everyone who came out to celebrate with us and to every family, instructor, friend, and neighbor who has supported The Heart of It over this past year. Your encouragement, your trust, and simply showing up have made this space what it is today.

This evening was such a beautiful reminder of why we started: to create a place where people feel welcomed, connected, inspired, and at home.

From the bottom of our hearts, thank you for believing in us and helping make this dream a reality. We can’t wait to keep growing, creating, and celebrating alongside all of you.

Here’s to year two.

💛 Rachel & Amelia

#TheHeartOfIt #OneYearCelebration #CommunityMatters #LongIslandMoms #LongIslandFamilies

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✨ A week full of movement, creativity, connection, and community awaits at The Heart of It! ✨

From sunrise cycling rides and strength classes to nature play, music, playgroups, and mindful movement, there’s something for every member of the family this week.

🌞 Special Highlights 🌞

✨ Thursday 6/18 at 6:00pm
Summer Solstice: Mind & Soul Healing
Join us for a beautiful evening of reflection, restoration, and welcoming the new season.

🧪 Friday 6/19 at 10:15am
Slime Workshop
No school? Looking for something fun to kick off the weekend? Come get messy with us and create your own slime masterpiece!

Whether you’re joining us to move your body, connect with friends, or make memories with your little ones, we can’t wait to see you at The Heart of It. 💜

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A week built around movement, connection, and community. 💜

From early morning workouts and cycling rides to music, nature play, mindful movement, and playgroups, there’s something for every age and stage this week at The Heart of It.

Whether you’re joining us to sweat, create, explore, or simply connect with others, we can’t wait to spend the week with you.

Which class are you most excited for this week? 👇

#theheartofit #strongasamother #littlemoments #communitystartshere #nofo

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A week full of movement, creativity, and connection at The Heart of It. 💜

From unicorn adventures in Kids Mindful Movement, to singing and dancing with Ms. Jackie, exploring nature at Nature Playgroup and Rooted + Wild, creating heartfelt Father’s Day gifts, and cheering on our Muddy Princesses, there’s something special happening every day.

Come move, play, create, and grow with us. 🌿✨

#TheHeartOfItLI #KidsClassesLongIsland #MindfulMovement #NaturePlaygroup #rootedandwild

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Spend the day with us at The Heart of It ✨

From strength training and mama workouts to sensory play, music, art, movement, and creative exploration… our days are full from morning to night. 🤍

A space where grown ups can move their bodies, little ones can learn through play, and community is built in between it all.

Fitness, creativity, connection, and childhood magic all under one roof. ✨

#TheHeartOfItLI #StrongMamas #LongIslandMoms #MomWorkout #fitnessandplay

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Jump😝

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This week at The Heart of It is packed with movement, creativity, and community 🤍

🎶 Throw it back with our 80’s & 90’s Movie Soundtrack Trivia Ride
🌿 Create beautiful Nature Mandalas with Ms. Trish during Nature Playgroup + Art Adventures
🇺🇸 Celebrate Memorial Day weekend with our Red, White, and Blue Sensory Play + Art class
💪 And finish the week strong with The Murph Challenge honoring those who served

Whether you’re joining us to sweat, create, connect, or play… we can’t wait to spend the week with you ✨

#TheHeartOfItLI #LongIslandMoms #StrongAsAMother #IndoorCycling #themurphchallenge

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