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At One Studio

@at.one.studio

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A warm and welcoming yoga & Pilates studio in Essendon, Melbourne 🤍
📍L1/127 Buckley St, Essendon 3040
View our weekly classes and upcoming events👇🏼

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Find out what’s coming up!

Book now via the link in our bio or the Momence app ✨ taken in Essendon, Melbourne by @at.one.studio

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19 hours ago

If you’re curious about exploring yoga beyond the physical practice, but aren’t quite sure where to begin, these are three books I’d recommend. There are so many wonderful texts out there and it can get a little overwhelming, but hopefully these suggestions offer you a little direction!

What I particularly love about all three is that they make yoga philosophy feel accessible without oversimplifying it or diluting its depth. They invite you to explore big ideas, question your own perspectives and reflect on how these teachings might actually show up in your life…

📖 The Practice Is the Path by Tias Little

A beautiful exploration of how the practice of yoga can become a pathway to self understanding, a process of looking beyond the external form and exploring what’s happening within the subtler layers of our being.

📖 Light on Life by B.K.S. Iyengar

A wonderful introduction to the deeper dimensions of yoga from one of the most influential teachers of modern yoga. Referencing his own journey, this book explores how the practice can support us in navigating the complexities of being human.

📖 Yoga Beyond Belief by Ganga White

A thought provoking invitation to look beyond what we think we know about yoga, encouraging us to question assumptions, explore our own experience and approach the practice with curiosity rather than rigid beliefs. taken in Melbourne, Victoria, Australia by @at.one.studio

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4 days ago

The Complete Practice (Lunar)

Friday 6:30pm @at.one.studio

Book via link in bio. by @at.one.studio

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4 days ago

TEACHER’S GATHERING this Saturday @at.one.studio ✨

with @lovefrom.saskia and @sammyrainbowfurnival

Join us for a 75 minute practice, followed by light refreshments and a guided conversation on teaching yoga. There will be space to share your own thoughts and experiences, as well as listen, learn and connect with others in the community.

Whether you’re a seasoned teacher, having been out of teaching for a while or are fresh off your YTT, everyone is welcome!!

Saturday 10th October, 12pm-2:30pm. Book via the link in the @at.one.studio bio 🙏🏼

#yoga #yogateacher #yogastudio #ytt #melbourne taken in Melbourne, Victoria, Australia by @at.one.studio

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7 days ago

FLASH SALE ✨ 48 HOURS ONLY !!!

Bonus value on all offers. Ends this Wednesday!

Head to our website (link in bio) 🙏🏼 taken in Essendon, Melbourne by @at.one.studio

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8 days ago

A guide to help you find the right fit this week ✨

Book via our website (link in bio) or the Momence app 🙌🏼 taken in Essendon, Melbourne by @at.one.studio

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15 days ago

Very grateful this text ended up in my orbit this year 🙏🏼 Recommended by my sweet friends @trika.kula, it’s kind of become my meditation bible recently!

It’s not the easiest to get hold of, but there are second hand copies floating around. I’ll also be sharing some of the insights I’ve gathered from it here and weaving them into my classes.

After all, we’re all on this journey together, and I truly believe that part of my role as a teacher is to share ideas and offer perspectives for you to try on, question and explore in your own unique way 🧡🧡🧡

#meditation taken in Melbourne, Victoria, Australia by @at.one.studio

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16 days ago

We’re open over the long weekend!!

Not only have we got classes on, but also some extra special events 🥳

Book now via the link in bio or the Momence app 🙏🏼 taken in Essendon, Melbourne by @at.one.studio

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20 days ago

Are you ready for our next big Kirtan this Sunday evening!?

Join @marcus.xciii @cecilyyoga @sriradhika___ & @deepak_s_mallya for a night of Bhakti.

Book in now to secure your spot! by @at.one.studio

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22 days ago

Our September Nervous System Reset only has 2 spaces left!!

Due to popular demand, we’ve added our next date so nobody misses out 🙌🏼 Friday 16th October, 7pm-8:15pm

Book your spot via our website (link in bio) or the Momence app 🙏🏼 taken in Essendon, Melbourne by @at.one.studio

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a month ago

Join Marcus and Simon this Sunday evening for a Bhakti Immersion. Dive deep into the powerful practices of the yoga tradition in a community of like minded people.

Booking is essential. Link in bio 🙏🏻

Namaste,
Simon taken in Melbourne, Victoria, Australia by @at.one.studio

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a month ago

@at.one.studio I’ve missed you!! Back on the mat tonight ❤️‍🔥

(Wearing my FAVE @indigoluna.store pants. Use the link in my bio for a lil 10% off hehe ✨) taken in Melbourne, Victoria, Australia by @at.one.studio

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a month ago