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Athlete Performance Australia

@athleteperformance_aus

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Est 2018. Educate, empower, excel

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Welcome to Athlete Performance Australia

A place for athletes, coaches and sports centred humans to chase dreams, achieve goals and fall in love with the process of getting better.

Stay tuned as we continue to bring to you the new @athleteperformance_aus

Educate, Empower, Excel by @athleteperformance_aus

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3 years ago

You don’t need fancy equipment, high end supplements or cool looking exercises to improve performance.

What you do need is a quality training environment of like minded individuals to challenge you, coaching support to guide you and someone telling you what you’re really capable of when you push yourself.

We can’t wait for gyms to open back up so we can help you unlock your potential.

Hang in there Melbourne 💪🏼

#strength #power #speed #endurance #athletics #sportscience #afl #aflw #running #melbourne by @athleteperformance_aus

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5 years ago

Some of our go to jump exercises!

Any questions on jump training let us know !

#jumptraining #sports #plyometrics #athletic by @athleteperformance_aus

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5 years ago

We exist to help you get better. Day in day out.

#athletic #athletes #aflw #afl #athletics #running #sports by @athleteperformance_aus

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5 years ago

Do the basics better then the opposition! Don’t give them a chance to be better than you!

Consistent, quality work compounded over time is your fastest road to success! #sundaymotivation #athleticperformance #sports #sportsperformance #afl #aflw #athletics #running #strength #power #speed by @athleteperformance_aus

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5 years ago

With Tokyo only days away we couldn't not provide some insights into our thoughts on the track and field events.

Fortunately we are joined by Track and Field analyst Toby Plant who provides incredible insight into what athletes to keep an eye on, who could break records and what Aussies are a chance for the ultimate glory.

We also dive into the topic of 'Mechanical Doping' and the super shoes.
What the Olympics means to us and what mark Tokyo 2020 will leave on history.

Enjoy and go the Aussies.

#tokyo2020 #olympics #olympicpodcast #trackandfield #athletics #fitcast #track by @athleteperformance_aus

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5 years ago

Wow how lucky are we to continue our coaching masters series with the wonderful Derek Hansen. ⠀
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Derek is an International Sports performance consultant who has over 30 years of experience working in a range of collegiate, professional sport and Olympic settings. ⠀
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Derek is a master of making the complex simple and applying training to athletes that actually makes a difference. In this conversation we explore the work and relationship Derek had with the late great Charlie Francis. ⠀
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We touch on how Derek starts the training process when it comes to speed development and explore some ideas about how this can be applied. Derek also provides an incredible insight to his thoughts around injuries in modern day sports and what can or can't be done to influence this. ⠀
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If you work with athletes that need to be fast or if you are an athlete that wants to get faster then you need this hour of wisdom. ⠀
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#sprintcoach #track #athletic #strengthandconditioning #sportscience #athleticdevelopment #highperformance #athletesperformance by @athleteperformance_aus

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Strength is the foundation of all physical qualities. ⠀
If you want to improve power you need strength.⠀
Speed? You're gonna need strength!⠀
Want to reduce the likelihood of getting injured then you guessed it, strength training will be a critical component of your training.⠀
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Need help or don't know where to start?⠀
Contact us today to find out how we can help strengthen your performance. ⠀
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#strengthandconditioning #sportscience #sportsperformance #athleticdevelopment #athletedevelopment #strength #power #speed by @athleteperformance_aus

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5 years ago

Wow how lucky are we to continue our coaching master series with the wonderful @derekmhansen.

Derek is an International Sports performance consultant who has over 30 years of experience working in a range of collegiate, professional sport and Olympic settings.

Derek is a master of making the complex simple and applying training to athletes that actually makes a difference.

In this conversation we explore the work and relationship Derek had with the late great Charlie Francis.
We touch on how Derek starts the training process when it comes to speed development and explore some ideas about how this can be applied.

Derek also provides an incredible insight to his thoughts around injuries in modern day sports and what can or can't be done to influence this.

If you work with athletes that need to be fast or if you are an athlete that wants to get faster then you need this hour of wisdom.

For anyone interested in finding out more about Derek and his programs please check out the links below.

www.runningmechanics.com
www.sprintcoach.com

The link for this episode can be found in our bio.
#trackandfield #athleticperformance #trackeducation #injuryprevention #sportscience #strength #power #speed #acceleration #athleticdevelopment #runningmechanics #podcast #fitcast by @athleteperformance_aus

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5 years ago

VBT is a great tool to ADD to your training. Check out how we use it in this video. #sportscience #strengthandconditioning #speed #power #strength by @athleteperformance_aus

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