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Athlete Performance Australia

@athleteperformance_aus

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Est 2018. Educate, empower, excel

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GOLD COAST OPEN 2022 🥋 - Vlog coming soon! PS - how many jumping hook kicks does it take for a girl to a finally land one 😂

Silver medal this time. We are not done yet, this is only the beginning.

Powered by @musashinutrition 🔥

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Walking away from my first international tournament with a silver medal 🥈lots of tough matches but incredibly proud of myself and more driven than ANYTHING in the world to work harder than EVERYONE in the world to become the best!

Fight powered by @musashinutrition !!

AMAZING WIN in the finals by the beautiful @giulianamasiello from @forzataekwondo, YOU ARE AMAZING GIRL!

A massive massive thank you to @superior_fitness_and_taekwondo @andreatkdnz @33gymnz @athleteperformance_ed @sejong_tkd for all the support thus far 🤍🤍

Thank you to my favourite boys @loganmcintosh_40 @ibbyaesthetics for all the support and pushing me everyday. I love you guys!

Thank you thank you thank you to Michael tan for organising and coaching me. You made my year ❤️

And the biggest thank you in the world to my amazing mother!! I love you and appreciate you more than anything in this world. Thank you XX

WATCH THIS SPACE! Little Liz is coming back stronger and harder!

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Swipe for GOLDEN moments in Christchurch 🥇🥇🥇

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Quick gym session with the best @athleteperformance_ed followed by lunch and cricket @harlowbar ...loving this summer...
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#b84 #gtscollectables #ispy #bestgyminrichmond #melbourne #athleteperformanceeducation #summerlunch #harlowbar #lovingit

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Coaches PD Session 💯
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Last week our team @melbourneathletic were lucky enough to have @mtaylor_sportscience from athleteperformance_ed speak to us about Running for Performance, Rehab and Life.
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Have a look at few snippets of what was discussed and spoken about throughout the session! Although our coaches haven’t been able to take sessions throughout this lockdown, we have maintained a strong focus on continuing and progressing our coaches education of Strength & Conditioning philosophies! 🏅

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I recently caught up with @athleteperformance_ed PODCAST, and chatted with @mtaylor_sportscience about my story as an athlete in and out of the water, mindset, travel experiences and life during covid. Jump onto The A.P.E Show on Spotify, let me know what you think, episode 10 :) Thank you to Matt and the @athleteperformance_ed for the ongoing support in and out of the surf. Forever grateful to be surrounded by so many legends.
Pics - @indiapaynephotography

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“Strength Reference”
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Level 1.
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Level 2.
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Level 3.
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Strength exercises as per program.
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All content created and produced by the brilliant S&C @mtaylor_sportscience 👏🏽

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“T2 Drills Reference”
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General mobility as required then complete the following. -
Knee hug + Lunge and twist x 10m / Hip openers return x 10m.
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Arabesque x 10m / Carioca return x 10m.
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Sprinter lunge x 10m / Carioca return x 10m. -
A skip x 10m / Backward jog return x 10m.
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Single exchange x 10m / Lateral shuffle return x 10m. -
Triple exchange x 10m / Lateral shuffle return x 10m .
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Continuous exchange x 10m / Jog return x 10m.
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2 x 10m Accelerations / Walk return.
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2 x 20m Accelerations / Walk return.
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2 x 30m Accelerations / Walk return.
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All content created and produced by the brilliant S&C @mtaylor_sportscience 👏🏽

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“T1 Drills Reference”
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General mobility as required then complete the following.
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Calf pump x 10m / Lateral shuffle return x 10m.
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Pogo forwards x 10m / Lateral shuffle return x 10m.
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Pogo backwards x 10m / Carioca return x 10m .
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Split Pogo x 10m / Carioca return x 10m.
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A skip x 10m / Backward jog return x 10m.
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Ankle dribble x 10m / Jog return.
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Ankle – Calf dribble x 20m / Jog return.
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Ankle – Calf – Knee dribble x 30m / Jog return.
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Dribble Transition (speed focus) x 30m / Jog return.
-  Build up strides 3 x 40m (60-70-80%) / Jog return.
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30-40m Build up Flying 10m Sprint + Deceleration / Walk return x 2.
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All content created and produced by the brilliant S&C @mtaylor_sportscience 👏🏽

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Bits and pieces from some movement exercises I’ve been doing whilst away. Keeping the body moving and activated in between surfing. Only travelling with 2 bands, 2 slides and a skipping rope. Even the girls travelling for the comps have been jumping on board and joining me. It generally only take 30-40 mins and you feel so good after. @mtaylor_sportscience @athleteperformance_ed

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Hand, head, hip, pivot, hip, head, hand.

Bear to thread is a great way to progress rotational coordination.

By having the mind focus on a singular body movement at a time it allows for effective movement strategies to occur.
The goal is to keep the spine neutral throughout the movement.
How’s the form ? @troysimmonds_official @themovementsolution @markonmovement @holisticprohealth

#dns #sportsperformance #movement #function #coordination #richmond #3121 #sportscience #highperformance

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3 girls, 3 different sports, 3 different ages. Same focus, same commitment.

It really is awesome to have so many female athletes coming through the ranks @athleteperformance_ed

Individual focus and team environment that’s the goal.
Go girls !

#womeninsport #strengthandconditioning #sportsperformance #sportscience #athletic #athletes

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