Instagram story viewer> @athletica.studios> Posts

ATHLETICA

@athletica.studios

4.1K

followers

33

following

🏃🏽‍♀️ Bootcamp - Run & Lift
🧊 Recovery - Sauna & Ice Bath
💪🏼 Gym - Open floor & Classes
Train like an Athlete. Embrace Recovery.

POSTS STORIES REELS TAGGED

Bootcamp, but make it focused!
Same Run & Lift concept. Every Bootcamp has its own focus: Full Body, Upper Body, Lower Body, Core & Legs or Core & Glutes.

Pick your focus and train like an athlete!

Book via @urbansportsclub , @wellhub or our website -> athletica-studios.com

📍ATHLETICA BOOTCAMP
Kaiser-Wilhelm-Ring 38, 50672 Köln by @athletica.studios

137

2

3 days ago

TRAIN LIKE YOU RACE 🏁🔥

Prepping for your next HYROX race or just looking for a workout that really pushes you? This one’s for you.

- Strength, endurance & race-specific movements
- Official equipment & Wall Ball heights
- Coaches who check your form and help you master every movement

Book your spot via @urbansportsclub or our website (link in bio). by @athletica.studios

75

8

7 days ago

We left nobody dehydrated for the Pre Cologne Marathon Shake Out Run.

x

@athletica.studios
@oace.club
@qura.sports
@wecarealot.cologne
@bulle_baeckerei

—
📸 @mvrcel.zb by @athletica.studios

3

9

10 days ago

POV: Es sieht aus, als hätten wir das seit Wochen geplant 🥹

Das erste Event im @athletica.studios GYM:
Shakeout Run, Carbs, Elektrolyte, Mobility, Physio, Taping, Musik & ganz viele sweaty & happy faces 🫶🏼

Danke an alle, die heute dabei waren, mitgemacht, unterstützt und diesen Tag möglich gemacht haben 🤍

Und jetzt: GOOD LUCK an alle, die morgen beim Köln Marathon an der Startlinie stehen 🏃🏼‍♀️✨
You got this 🤍

#marathon #kölnmarathon #koelnmarathon taken in Köln, Germany by @athletica.studios

214

38

14 days ago

A great workout is important, but you should never forget about your recovery!

Use our current Recovery Weeks offers:
Check in for €7 at ATHLETICA Bootcamp or use code AC15 for 15% off your next massage at @newsoul_de

Recover with us!

📍ATHLETICA BOOTCAMP
Kaiser-Wilhelm-Ring 38, 50672 Cologne by @athletica.studios

140

7

17 days ago

Cologne Marathon this week. taken in Köln by @athletica.studios

196

16

18 days ago

Guided Strength 💪

A small-group strength training with a personal training feel. Step by step, our coaches teach you the fundamentals, correct your form and take time for individual guidance.

Using barbells or dumbbells, each class focuses on just a few key exercises, giving you the time to truly understand and master every movement. Whether you’re a beginner or advanced, we’ll help take your form to the next level so you can train more confidently and effectively on your own.

Book your next class at ATHLETICA GYM.

📍Hildeboldplatz 18 50672 Cologne by @athletica.studios

153

18

23 days ago

Everyone's been waiting for our ATHLETICA Gym ❤️‍🔥

A big space, plenty of room at the racks and quality equipment for strength and cardio training. As an official Hyrox gym, you train here with the official heights and weights. Prepare youself for your next race or just push your limits, either alone or in a group.

Rather not train alone? Our classes are always open. For beginners, we've built our own concept: GUIDED STRENGTH - personal training in a group, the right technique and maybe your next training buddy along the way.

Want to push your strength even further? Hybrid Strength brings conditioning into the mix, without losing focus on the lift 💪

And afterward, time to wind down in our Recovery area.

📍Hildeboldplatz 18, 50672 Cologne by @athletica.studios

208

9

25 days ago

It's time to focus on recovery.

From 21.09. to 04.10., @cycla.club, @athletica.studios and @newsoul_de are running Recovery Weeks together - special deals, special classes, and a real reason to let your body catch up after training.

💆🏼‍♀️The -15% limited to sport massages only, to boost your recovery!

You can book your recovery via our website (athletica-studios.com) or right at the front desk!

📸 4 : @carmenchowofficial by @athletica.studios

88

0

a month ago

Recovery isn't about doing more. It's about letting your body catch up 💭

Ice bath or sauna, whatever your body needs after training, ATHLETICA Recovery is there for it.

Use our RECOVERY WEEKS Special Drop in for 7€*, or add your session after class for just 4€, or use it as part of your Membership or @urbansportsclub M/Classic and higher.
(Wellhub is coming soon!)

*Redeemable until 04.10.2026

📍 Kaiser-Wilhelm-Ring 38, Cologne. by @athletica.studios

52

1

a month ago

The doors are open. And you showed up.❤️‍🔥

Live DJ, challenges that pushed harder than expected, and a room full of people who get it.
That’s the energy we built this place for.

Thank you to everyone who came out, challenged themselves, laughed and made opening day feel like the start of something real.💪🏼

Thank you to @t.sum91 @lezis_cologne @blackrolldach @weleda @kraft.ling for making this opening special!

And thank you @cgncalle for these amazing pictures 📸

This is just the beginning. See you on the floor.💪🏼

📍ATHLETICA GYM Hildeboldplatz 18, 50672 Cologne taken in Cologne, Germany by @athletica.studios

252

4

a month ago

ATHLETICA Gym. Open on your schedule.

Monday till Friday: 6am–10pm
Saturday and Sunday: 8am–10pm

Access with Urban Sports Club M/Classic (and up), or our own Membership Core and above.
Wellhub will be available soon! taken in Köln, Germany by @athletica.studios

86

1

a month ago