Instagram story viewer> @atliegilbert> Posts

Atlie Gilbert

@atliegilbert

4.7K

followers

3308

following

Coach for strength that lasts
Founder, GC Team
Actor • Creative Director • NF & GF Vegan
Rep: @gjtalent @infin8artists @metropolisaa
🔗 Free consult ↓

POSTS STORIES REELS TAGGED

Download All

same girl. same streets. different strategy.

the first photo was published in @prazemagazine.

the second photo was taken on a nearby city sidewalk, handing out flyers, over 100 pounds heavier than I am today.

I spent a long time believing I just needed more motivation, more discipline, or more willpower.

turns out I needed a plan that I could actually stick with.

that’s true whether you’re trying to lose weight, build a business, book acting work, or chasing goals that feel a zillion miles away.

you’re not stuck.

sometimes you just need a new strategy ✨

📸 @philxcho

#goalcrushers #healthcoach #actorlife #weightlossjourney #founderlife by @atliegilbert

151

27

4 months ago

RFK and his team flipped the food pyramid, and it’s sparked a lot of conversation.

Advice I genuinely agree with:
• reducing ultra-processed foods
• cutting back on added sugar
• encouraging whole foods and adequate protein

Where nuance matters is how red meat, dairy, saturated fat, and “healthy fats” are being framed.

Nutrition isn’t about extremes or politics.
It’s about evidence, transparency, and individual biology.

If you’re trying to figure out how this applies to your own health, my door is always open ❤️ by @atliegilbert

3

11

9 months ago

I swear, I’m not always the #badgirl😏🎬💄

#actor #setlife #bts #chaos #oncamera #gratefulheart #leatherjacket #redlipstick taken in United States by @atliegilbert

183

11

3 years ago

Everyone has a Day 1. Today is theirs.

Welcoming a new group of Goal Crushers to the GC Team roster today. I can’t wait to see what we build together.

Let’s gooo! 💥 by @atliegilbert

3

4

4 days ago

Anyway, I’m off to the gym. 🏋🏻‍♀️
Let’s go get it. by @atliegilbert

3

8

8 days ago

Shanah Tovah U’metukah! 🍯🍎✨

My attempt at a gluten-free, nut-free, plant-based challah turned into more of an apple-cinnamon scone situation…but honestly? I’m not mad about it.

Here’s to a year filled with sweetness, health, joy, and a little grace & strength when life throws a few curveballs our way.

Happy New Year! 😘 by @atliegilbert

3

19

a month ago

I refuse to eat sad food 🤷‍♀️

Everything here is plant-based, gluten-free, nut-free, and part of eating in a calorie deficit.

A deficit is about your overall intake, not making every meal as small and joyless as possible. And if your plan makes you absolutely miserable, it probably won’t be your plan for long.

So… which meal are you choosing first? 😘 by @atliegilbert

3

6

a month ago

Sending a little extra midweek sunshine your way ✨☀️ by @atliegilbert

3

18

a month ago

Both fit. The size changed. My body didn’t. 🤯👖

#bodyimage #fitnesscoach #healthcoach #jeans #bodyconfidence by @atliegilbert

3

12

a month ago

Lunch with @atliegilbert at @chicagodiner !

I usually order the same thing, the best Reuben ever and buffalo seitan wings!

Also Spinach artichoke dip and SUV sandwich (gf!)

#vegan #vegansofinstagram taken in The Chicago Diner, Lakeview by @atliegilbert

78

4

a month ago

how’s your morning going? by @atliegilbert

3

16

a month ago

friendly reminder: you don’t need to shrink yourself to fit somebody else’s idea of who you should be.

also… it’s coffee with coach ☕️💪🏻😘

ask me anything in the comments, stories, or DMs.

#coffeewithcoach #realisticnutrition #nutritioncoach #womenshealth #fitnessjourney by @atliegilbert

3

4

4 months ago