Instagram story viewer> @atmedenwind> Posts

mit Timo » Körperaktivierung » Atem & Meditation

@atmedenwind

485

followers

354

following

Schüler der Freude🔆
» ich erinnere dich an deinen Atem » an deine Kraft 🌀
~» inside & ꩜ut
» De•En » @yogicbird :: 🪶🧘‍♂️
::🛶✨ @living_bridge_e.v ::🌿

POSTS STORIES REELS TAGGED

Download All

How much Y꩜GA means to me🙏🏼

This clip from my YTT Graduation in India is more than a memory, it’s a glimpse into what yoga truly means to me.🫀

Yoga found me ~6 years ago, during one of my darkest chapters of deep anxiety, panic attacks & unhealthy behaviors.

Yoga slowly transformed my inner world. It’s not just movement or breath - it’s about feeling devine unity all throughout your mind, body & spirit, empowering us both ꩜n & ꩜ff the mat.

I’m not used to showing this side of myself. But with this new chapter, I’ve promised to let go of all masks & trying all I can to never hide or to dim my light anymore.

Allowing myself to share this feels vulnerable but freeing. For so long, I tried to control or hide my sensitivity, but now I embrace it as a part of who I am. My emotions are a gift & I’m learning to love myself for the empathetic person I’ve always been, just like my beloved grandfather, who always wore his heart on his sleeve.🥰

This reel isn’t about chasing algorithms, it’s for those who might be struggling right now, feeling stuck, or unsure of how to move forward. If you feel like your soul is whispering for change, but ignoring it only gets harder, know that it’s never too late to listen.🙏🏼

Yoga has taught me to welcome change.. (painful is standing in the way of life’s natural fl꩜w🍃)..& to reconnect with myself, others & the present moment. Now, as both a teacher and a forever student😁, I feel deeply honored to support others to find their own~true balance.🙏🏼

Soo ihuuu my dears to embracing emotions, to unity AND to saying „YES“ to the journey that sets your soul on fire!🔥

Have you ever turned your life around or followed a calling that you’d been avoiding?💫

would love to know!🫶

~

#yogateacher #healingthroughyoga #yogateachers #embraceyouremotions #embracingchange #yogateaching #yogateachersofinstagram #yogateachertraining #onandoffthemat #selfdiscovery #yogaforanxiety #yogaforhealing #emotionalawareness #mindbodyspirit #vulnerability #vulnerabilityisstrength #morelifemoreblessings #yogastudentforlife #emotionalhealing #yogaspirit #yogaspiration #ytt200 #khajuraho #yogaindia #oneearth #onefamily #onefuture 🙏🏼 taken in India by @atmedenwind

159

53

2 years ago

WHY DO I MEDITATE? 😌☺️

I got recently asked by the wonderful social media team of @anandakalyani_ 🌱 ~ what meditation brings to me..🌞

That felt like a good question! 🙏🏼
Why do you meditate?? …if you meditate?

Don’t hesitate to drop a comment, would be curious to hear more answers.✨🤗

Also check out the latest Reel @anandakalyani_ to hear other answers from two lovely contributors here in this beauutiful community.🧡

🎥✨ @elo_onthego_ 🫶

.
.
.

#meditationiskey #meditation🙏 #babanamkevalam #meditationtime #meditationspace #meditationmonday #meditationeveryday #meditationdaily #meditationretreats #meditationguide #meditationsoul #meditation #riverlove #valleyofbliss #pathofbliss #serraestrelaportugal #centralportugal #loveisallthereis 💫 taken in Ananda Kalyani by @atmedenwind

98

5

2 years ago

Meet our first in house Yoga & Breathwork Teacher🌿

Bom dia!🌞 My name is Timo and I’m a traditional Hatha Yoga & Breathwork Teacher ,originally from Berlin. ꩜

Yoga found it’s way into my life around 6 years ago when i struggled with anxiety and panic attacks. Today I am beyond grateful to be able to share what I have learned on my yogic medicine path to which i owe so much of my personal healing journey.

I deeply believe that each of us is carrying within ourselves our own natural medicine and that conscious movement & breathing can be the key ingredient for a healthy life full of clarity, balance & harmony.

I received my qualification in India in a yoga ashram in Khajuraho @arhanta.yoga and completed an online breathwork instructor training.🌿

If you would like to harmonize your senses through an energizing clarifying practice based on a fusion of conscious movement, ancient techniques of prānāyāma & modern aspects of breathwork ~ I’ll be happy to meet you on the mat or inside the Tipi at our next fullmoon✨gathering at one of the special locations @ Freedom Ville / Malhadil..🌿🤗

A healing home for the openhearted ~ a place where art seamlessly merges with nature.😉

(ps: please sign in for a session at the check in office because spots are quite limited in this season;-)

.
.
.

#freedomville #boutiqueresort #retreatfarm #groupaccommodation #naturelover🍃 #econotego #harmonize #breathinbreathout #offgrid #freedomlife #yogateacher #breathworkinstructor #medicinemusic #offgridlife #naturalmedicine #consciousbreathing #homesteading #permaculture #tinyliving #yogicpath #fullmoonritual #sustainable #pranayama #glamping #ecovillage #roadtrip #outdoor #nomad #portugal #castelobranco taken in Sarzedas, Castelo Branco, Portugal by @atmedenwind

204

24

2 years ago

Dolomiti BTS Vlog #1
Last year: volunteering, working for free.
This spring: I could barely walk.
Sitting 40h a week? Out of the question.

Even teaching yoga felt impossible ~
mixed with shame.
But sticking to my own practice
~ no matter how little it might be ~
is all that matters right now.
Sharing what I can ~
with patience & self-love.

But money had to flow.
Option A? Selling hearing aids in my hometown Berlin.
Sitting 40h a week? Still out of question.
And deep down I felt:
I wanted to leave Berlin again.

So I sent 3 job applications ~
all to the mountains.
One said yes.
To a place I’ve loved since I was a kid.

Now I’m here.
60h service shifts ~
often 6full days
with just ~short breaks in between.
15~20k steps daily ~
comes with gratitude & mixed feelings,
triggering sciatica ups & downs.
Exhausted? Yes.
But also learning ~
the sacred value of time,
presence,
staying kind to myself,
appreciating every little step on my path
reflecting on the learnings I’m privileged to receive.

Btw also happy I found that IG Faves list tool ~
pretty sure my screen time has never been this low before😅

Ever had to rebuild your life from pain? Let me know🫶🌿

~
~
~
#healingjourney #sciaticapain #mountainlife #dolomiti #dolomitiemotions #rebuildyourself #btsvlog #patienceisprogress #patienceiskey #yogateacherlife #selfkindness #sacredtime #alpedisiusi #seiseralm #dolomite #dolomitiunesco taken in Alpe di Siusi - Seiser Alm by @atmedenwind

75

34

a year ago

» Health Benefits of Fl꩜w States

When we enter a state of flow, time dissolves ~ and healing begins.

In Ikigai, flow is seen as one of the keys to a long ~ meaningful ~ and healthy life.
It’s in this state where we feel most alive ~ creative ~ and deeply at peace.

Science-backed benefits include:
꩜» reduced stress ~ anxiety
꩜» improved focus ~ emotional regulation
꩜» enhanced creativity ~ productivity
꩜» a sense of purpose ~ inner alignment
꩜» increased longevity (yes!)
꩜» access to healing brainwave states (alpha ~ theta = deep calm ~ intuition)

While playing Kandê Vo Yoyó ~ a traditional healing song of the Yawanawá people from the Brazilian Amazon ~ I felt it fully:
medicine music opening the gates to stillness ~ joy ~ and healing.

What brings you into flow?

» It can be anything ~ preparing your favorite dish 🥦 ~ reading ~ writing ~ moving your body ~ making music…
Whatever makes you forget time ~ and feel fully alive.

» Save this as your reminder to embrace what lights you up from within.

Much L꩜ve🙏🏼

~
~
~

#flowstate #flow #flowstateofmind #yawanawá #KandêVoYoyó #medicinemusic #healingthroughmusic #ikigai #brainwave #creativeflow #embodiedhealing #presencia taken in Seewaldsee (Sankt Koloman) by @atmedenwind

89

13

a year ago

leichtigkeit ~ with lightness

this song i’ve recently started to receive and write down is a prayer ~

a return to softness.
to move in ease,
by freeing the breath,
and liberating the spirit,
& coming back to flow ~
with lightness.🍀

Easter monday blessings ~
& much love to everyone 💚

~
~
~

#medicinemusic 🌿 taken in Berlin by @atmedenwind

63

7

a year ago

🌬️ #breathworkeveryday ✨

Tune into your breath & cleanse your heart whenever you feel called. This tool is accessible anywhere, anytime ~ a simple yet powerful way to reset. 🌀

Heart Cleansing Breath Reminder:
Try this simple practice ~ inhale deeply, then exhale with an open “ahhh” sound. Repeat 3x in a row whenever you want to start a mindful practice & shift your energy. ✨💛

Over the past days ~ 🪶33✨36 ~ I’ve been exploring how to weave breath, sound & movement into my guitar practice and to practice guiding breathwork meditations with my guitar 😁💫

Let’s see what magic unfolds on this journey ~ curiosity leads the way. 🎶✨☺️

Let’s breathe, feel & create in harmony. 🌞🙏🏼

Ihuu! 🌿

~
~
~

#breathworkjourney #breathworks #pranayam #breathinbreathout #breathedeeply #guitarpractice #guitartips #innercalm #naturalmedicine #mindbodyconnect #breathworkcoach #anxietytips by @atmedenwind

37

4

2 years ago

🌑🌬️V꩜ICE & Breath✨🌀
#breathworkeveryday 🌬️29~32⬇️

✨ Recap of the past days ~ This week, I’ve felt so much gratitude & serenity ~ a deep sense of peace in accepting things just as they are.

These realizations often come in the quiet moments, when everything settles & clarity emerges.🌀

With the New Moon’s energy, I’m reminded: Music, breath & movement are my anchors. Without these tools, I don’t know how I’d navigate this online world. Singing & playing guitar is such a direct connection to the breath’s power.
A voice, sound, vibration ~ medicine in its purest form. ✨🪇

Some days are meant to be fully lived before they’re shared. Not the best at editing ahead yet ~ especially while still navigating grey Berlin life, where supplementing Vitamin D feels like the real key. 😅 And yesterday, I had to lovingly accept that I wouldn’t post in real~time, because sometimes there are things that are simply more important & more joyful ~ like writing an important letter, playing music or planning a free mini course. 🥳✨
And honestly? That’s been freeing. 🌿🌞

✨ Yube Manã Ibubu ~ You can interpret it as “The path where sky & earth meet within.” ~ the path which connect us to something greater.

I hope you cherish your tools of connection ~ or are on the path to discovering them. Because there’s nothing more beautiful than feeling truly in tune with yourself & the present moment where in this case i felt ~ ꩜nly Joy

Much Love,
Ihuuu 🙏🏼

~
~
~

#breathingtechniques #pranayam #breathingtechnique #breathworks #breathworkhealing #breathworkjourney #breathworkcoach #breathinbreathout #breathworkpractice #breathworkfacilitator #pranayamabreathing #pranayamapractice #powerofbreath #anxietytips #breathingexercises #vivalamusica #singingislife #singingishealing #medicinemusic #músicamedicina 🌿 by @atmedenwind

59

19

2 years ago

Discover the Power of Breath 🌀
🌬️ #breathworkeveryday ✨28/365

Our breath is one of the most powerful tools for balance, healing & transformation. Whether you seek energy, calm, clarity, or release ~ there’s a technique for you.
Let’s embrace the breath & its transformative power together! 🩵

Heart Cleansing Breath ✨:
A deep “ahhh” exhale clears emotional blockages, resets the nervous system & invites clarity.

Nadi Shodhana ⚖️:
Alternate Nostril Breathing balances the brain, calms the mind & restores inner harmony.

Coherent Breathing 🎵:
Breathing in a steady 6~6 rhythm regulates heart rate & creates deep relaxation.

Kapalabhati 🔥:
A rapid, cleansing breath that strengthens the diaphragm & boosts oxygen levels.

Buteyko Breathing 🌿:
Slowing & softening the breath enhances CO₂ tolerance & supports breath~holds.

Ujjayi Breathing 🌊:
This deep, oceanic breath calms the mind & builds inner warmth ~ perfect for meditation.

Lion’s Breath 🦁:
A forceful “ha” exhale releases tension, stress & stuck emotions.

Shitali Breath ❄️:
A cooling inhale through a rolled tongue refreshes & soothes heat in the body.

Bhastrika ⚡:
A strong inhale & exhale builds heat & awakens the body ~ great for morning activation.

Psychological Sigh 😌:
Two quick inhales, one long exhale ~ a natural way to ease stress & anxiety.

Tummo Breathing 🔥:
A breath practice generating inner heat & strengthening lung capacity.

Breath of Joy ☀️:
Playful arm movements & rhythmic breath uplift your mood & energy.

Box Breathing 🧘‍♂️:
A steady 444~4 rhythm resets the nervous system & sharpens focus.

Inspired by @holistichealths 🙏🏼

ihuu 🌀

~
~
~

#breathingtechniques #pranayam #breathingtechnique #breathworks #breathworkhealing #breathworkjourney #breathworkcoach #breathinbreathout #breathworkpractice #breathworkfacilitator #pranayamabreathing #pranayamapractice #powerofbreath #anxietytips #breathingexercises taken in Khajuraho by @atmedenwind

20

8

2 years ago

🌬️ #breathworkeveryday ✨27/365 🌀
The One Thing That Helped Me Transform My Anxiety Into My Greatest Inner Mentor

Hey Yogic Birds ~ Today, I’m sharing the one practice that truly changed everything for me: the combination of intuitive movement, consistent breathwork ~ Yoga & nature-inspired rituals.

Through these practices, I’ve learned to transform anxiety into a guide ~ a voice that tells me when to pause, when to say no, and when to lean into self-love.

Movement has been the key to connecting with my body, cultivating trust & honoring the inner child within me who is perfect just as they are.

Prānāyāma techniques have been essential for this transformation. They’ve helped me balance my energy, cleanse my lungs, activate my digestive system & deepen my connection with the essence of it all ~ my breath.

By trusting these tools, I’ve also redefined my relationship with old habits. Especially speaking of my 15-year history with tobacco, I’ve learned to use rituals like sacred rapé as medicine—to ground, cleanse, and manifest intentions—instead of using it as an escape.

✨ This journey is about finding true balance, letting go & trusting the wisdom within. Let your heart guide you & honor the whispers of your inner voice.

Let’s grow & breathe together.

ihuu 🌿

~
~
~

#breathwork365 #innercalm #breathworks #followyourintuition #truebalance #naturalmedicine #breatheinandout #pranayam #anxietytips #anxietyfree #breathworkcoach #hathayogateacher by @atmedenwind

27

2

2 years ago

🌬️ #breathworkeveryday ✨26/365 🌙

Hey Yogic Birds ~ Today, I’m sharing a short 6-min Evening Routine to connect, balance & wind down. 🪷

~ 1 Min: Gratitude ~ Connect with your heart on the level of being & feel the love in the present moment.

~ 2 Min: Alternate Nostril Breathing ~ Balance your energy & calm your mind.

~ 3 Min: Meditation ~ Scan your body from toes to crown or simply observe your breath as it flows naturally.

Let’s create some balance for the new week ahead. Try it out & feel the shift within!🌀

Let’s breathe together ~ ihuu 🩵

~
~
~

#breathwork365 #eveningroutine #gratitudepractice #alternatenostrilbreathing #pranayam #meditation🙏 #breathworks #relaxandrecharge #innerbalance #breathworkcoach #hathayogateacher #anxietytips by @atmedenwind

31

3

2 years ago

#breathworkeveryday 🌬️25/365»Follow Along🪐
This Anulom Vilom Practice (Day24»Explainer=)

Hey Yogic Birds ~ Follow along with your intention & let’s Anulom Vilom🌀😁

In Day 24, I explained the traditional Anulom Vilom technique with matching mudras (hand gestures):⬇️

~ Inhale through one nostril for 4 seconds
~ Hold your breath for 8 seconds
~ Exhale through the other nostril for 8 seconds
~ Repeat on the other side

Today is a beautiful opportunity to practice this wonderful prānāyāma technique & invite true balance into your day! 🌞

With the rare planetary parade today around sunset ~ six planets in alignment ~ let’s embrace the universal flow of this magical moment. 💫

Let’s tap into the universe’s wisdom, letting that inner voice guide us towards truth & becoming better versions of ourselves. ✨🙌

This practice is a beautiful way to balance into your day or unwind in the evening. Start with 3–5 minutes & gradually increase as you feel ready. The key? Let your breath flow gently into your belly ~ soft, easy, & calm.

Anulom Vilom balances your brain hemispheres, calms the nervous system & aligns your energy ~ giving anxiety no chance to shine through.

Reminder: It’s not about effort; it’s about connection. Take your time & let the magic of this technique guide you into a state of balance & stillness. 🙏🏼

🌬️ Perfect for grounding & inviting cosmic magic into your day!✨

Take a few minutes today to breathe, center yourself & connect to the universe within you.🫶

Let’s breathe together!🌀

ihuu 🩵

~
~
~

#breathwork365 #breathworks #pranayama #pranayam #pranayamapractice #pranayamabreathing #anulomvilom #planetaryalignment #planetaryparade #breatheinbreatheout #naturalmedicine #powerofbreath #nervoussystemregulation #breathworkjourney #breathedeeply #breathewithme #breatheasy #anxietyrelief #anxietyhealing by @atmedenwind

16

0

2 years ago