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he/himmothy

@attimothymo

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boston, austin, dallas 🤠
tour manager:
@itsa2000sparty
@sploinkyrave
@slackeruniversity
@slackertxst

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Bricksquad in 2017, Bricksquad into 2022
tag @wakaflocka so he takes me on his next tour taken in Boston, Massachusetts by @attimothymo

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4 years ago

EARTHGANG x BOSTON
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if anyone knows the couple that proposed on stage last night lmk! I wanna give them the photos I got! taken in Royale by @attimothymo

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7 years ago

I grew up on R&B, so starstruck is an understatement. Thank you for coming onto the @butiknowthedj podcast @neyo! Dropping next Tuesday

photos by me, as always. and @shotbyek for the first one taken in ICON by @attimothymo

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4 years ago

camping in a double typhoon and active earthquake is the only way to camp really 🌀 by @attimothymo

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3 months ago

🏞️ by @attimothymo

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3 months ago

AUSTIN I MISS YOU.
Dallas, don’t disappoint! taken in Austin, Texas by @attimothymo

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4 months ago

✌️ by @attimothymo

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5 months ago

portraits 🌸🇯🇵 taken in Tokyo, Japan by @attimothymo

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6 months ago

japan, re: food taken in Tokyo, Japan by @attimothymo

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6 months ago

tourists carry totes taken in Osaka by @attimothymo

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7 months ago

i should probably just move back at this point huh taken in Paradise Rock Club by @attimothymo

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7 months ago

alright fine you clicked it so here you go…
If you roast my routine you have to dm me a flex pic or your criticism isn’t valid 😮‍💨

Heavy volume leg day:
Barbell squat, pyramid sets
2x10 295lbs
2x6 374lbs
2x10 275lbs

Front Squat, regular sets
2x8 245lbs
2x10 225lb

Dumbbell Bulgarians, regular sets:
3x12 65lbs each hand

Hanging leg raises:
3x12-15, 35lbs, last set to failure

Isometric glute kickback:
DNF bc my hamstring turned into a ball but normally:
3x12-15 RPE 8

Glute drive:
3x12 RPE 5 (again hamstring no like)

mandatory mirin:
10 RPE

#ﬁtness #bodybuilding taken in Austin, Texas by @attimothymo

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9 months ago