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Jon North

@attitudenation

60.4K

followers

2284

following

Husband & Father 🙏
National Champ🥇
American Open Champ🥇
4x Team USA 🇺🇸
Arnold Champ🥇
Join my online WT team! Program 📋 coaching 🎬 FB page & zoom! ⭕️

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This camp was everything I’ve ever wanted to give to the sport of weightlifting. Thank you to everyone who came and made that dream come true. I’ll never forget this weekend.
#DozerWL by @attitudenation

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a month ago

Dozer Weightlifting Camp. Day 0. #DozerWL by @attitudenation

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a month ago

100% carryover. Please try my “Hand to Heel” drill today in the gym. Work on the violence, the timing, the artistic sounds 🎼 & the overall rhythm 🥁 of our beautiful sport. Watch TOWARDS THE END for the street Weightlifting 🏋🏼‍♀️ carryover. Now go slam bars & have fun!!! DM for coaching & program 📋

Programing / coaching 👉 Doweightlifting.com
Attitude Nation BBC ⭕️

#usaweightlifting #olympicweightlifting #weightlifting #usaw #weightliftingtechnique by @attitudenation

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a month ago

150kg comeback PR C&J! Sunday evening! 😃🥹 Age: 40 🚾 95kg / I love you @jlnorth33 thank you for Coaching me. Pendlay 🕊️ method.

Attitude Nation BBC ⭕️📑

#weightlifting #olylifting #weightlifter #attitudenation⭕️💪 #mastersweightlifting by @attitudenation

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33 minutes ago

Saturday was a beautiful time at the Pumpkin 🎃 patch! North family adventures. 🥰🙏❤️ I love you @jlnorth33 / Everyday is a painting class field trip. 🚐🎨

#fa by @attitudenation

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4 hours ago

125kg snatch / 143kg C&J close attempt at 147kg. Age 40 BW 95.3kg @gladiatorweightliftingleague

#olylifting #gladiatorweightliftingleague #weightlifting #weightlifter #attitudenation by @attitudenation

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a day ago

Singlet on 125kg Snatch ✅ Saturday morning 🍂☕️🎃
BW 95.3kg age 40 @gladiatorweightliftingleague 🗡️🏟️

Thank you for coaching me @jlnorth33 I love you. / Another great GWL @greg_weightlifter 🤝

#weightlifting #olylifting #gwl #olympicweightlifting #weightlifter by @attitudenation

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a day ago

Power clean sounds & rhythm 🥁 🎵 warm up. Try this before training. I hope my drill helps you.

Attitude Nation Barbell club ⭕️📃
Team / coaching / program at Doweightlifting.com

#weightlifting #powerclean #olylifting #weightlifter #olympicweightlifting by @attitudenation

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2 days ago

Very important post & point. When I program cool downs or even warm ups, I don’t always fully know if my elite athletes perform them. The climb up to become National champ, Pan Am champ & World champ takes such decisive discipline & program TRUST accumulated over so many years to achieve what the GOAT @sfj.powell has accomplished. Performing the entire program with max effort, energy & attitude is a MUST to reach the top of Mt Everest; 🏔️ this being said…..it’s extra special & brings literal tears of joy to my eyes 🥹 to see Stephen Powell taking every exercise on the program 📑 with serious precision. This attitude alone is just one reason ( a big reason ) why Stephen is one of the greatest Weightlifters in the history of the sport. A true legend. Love you brother, let’s keep training hard & WINNING. 🇺🇸🏆🤝

Attitude Nation BBC ⭕️

#weightlifting #attitudenation #usaweightlifting #mastersweightlifting #olympicweightlifting by @attitudenation

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2 days ago

Bar work. I have a few different bar warm ups, this is one. Hope this helps you; maybe you can try it. 🤝

Attitude Nation BBC ⭕️ DM for coaching 📑

#weightlifting #olylifting #weightliftingtechnique #olympicweightlifting #barbell by @attitudenation

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3 days ago

Superman 🦸‍♂️Pull Row Backs. 🦾🔥 I came up with this pull exercise in Venezuela 🇻🇪 during my stay / training prep in the Team USA 🇺🇸 village. Try it!! Great first pull strength training!!!

Attitude Nation BBC ⭕️📝

#attitudenation #weightlifting #olympicweightlifting #attitudenationbbc #olylifting by @attitudenation

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3 days ago

@sfj.powell 🐐 65+ 🚾 This years WORLD 🌍 CHAMP 🏆 Another great day let’s go!! 📑⭕️

Sn. Grip high pulls 65kg ✅

No hook no feet snatch 62kg ✅

Clean 92kg ✅

Clean ,front sq. Jerk 80kg ✅

Back sq 160kg eating pizza got to eat!! ✅

Attitude Nation BBC ⭕️ DM for coaching 📑

#olympicweightlifting #weightlifting #olylifting #mastersweightlifting #attitudenation by @attitudenation

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3 days ago