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Audax Athletic | Rutherford Gym

@audax_athletic

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🏋️‍♂️ Hybrid training
📈 Structured blocks = real progression
💪 All levels welcome-train hard, train smart
🎯 Community-driven. Performance-focused.

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AUDAX ATHLETIC A NEW ERA
Hybrid Training. Real Results.

At Audax Athletic, we combine the best of strength, conditioning, and functional fitness into high-energy sessions designed for all levels.

•🏋🏻‍♂️ Hybrid classes that blend strength & conditioning
• 💪Dedicated strength-focused sessions to build power & technique
• 🔥Sweat-driven conditioning workouts to boost endurance & burn fat
• 🤝Inclusive, community-driven environment
• 🩵Expert coaching and smart programming to help you level up

Join the movement. Be bold. Be Audax. by @audax_athletic

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a year ago

Memberships for Audax Athletic🩵
We have so much to offer but want it to be as accessible as possible! 😊
Whether you’re just starting your fitness journey or looking to be competitive in the sport of fitness, we can guide you along the way! 🔥 by @audax_athletic

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a year ago

A WEEK AT AUDAX ATHLETIC 🩵

💪 STRONG

Build raw strength and power through foundational lifts and focused resistance training.

🔁 HYBRID

A high-energy blend of strength and conditioning for functional performance and everyday fitness.

🔥 ENGINE

Push your cardio limits with longer, grind-style workouts designed to build stamina and grit.

🏋️ LIFT

Sharpen your technique and build confidence with Olympic and barbell-focused strength training.

🏁 HYROX

Race-style workouts combining running, sleds, and functional fitness — built to test endurance and mental toughness.

👟 RUN CLUB

A casual, community-driven running group for all levels — pace doesn’t matter, showing up does.

💥 SUPER SATURDAY

Our signature full-body weekend workout - big energy, bigger crew, and a whole lot of sweat.

If not now, then when? See you at Audax 🩵

#timetable #functional #athletic #training by @audax_athletic

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a year ago

Hello Monday. taken in Audax Athletic by @audax_athletic

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a day ago

All levels, from first timers to veterans. We got you 🩵 taken in Audax Athletic by @audax_athletic

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2 days ago

Sunday scaries don’t exist when you’ve got this to look forward to on Monday 🤠

New block coming at you - buckle up 🔥 taken in Audax Athletic by @audax_athletic

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3 days ago

Just finished our Spring 6 week challenge and what an awesome time it was! ☀️
Part of the challenge was a run challenge and between us all managed to run over 4000km!! That’s crazy!
We had people build up and run their first 5k and first 10k and even up to 15k 😱

Each week we ran a group activity and it was so much fun we will definitely be keeping up with these!

We hope you all got something out of it and we will be announcing the winner soon! 🔥 by @audax_athletic

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3 days ago

Lil Sunday sprint sesh recap 🏃

Last week saw the final week of our 6 week challenge.

Each week we organised something a little rogue, outside the comfort zone for most and challenged people to try new things. The final week was a Sunday morning at the track!

Think fast, time trials, timing gates, friendly competition and lots of laughs.

I don’t think this will be the last of the sprint sessions for our crew. Summer is coming, and it’s the perfect way to spend a sunny Sunday morning 🌞

#sundaysprints #tracksession #community by @audax_athletic

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7 days ago

We are back!!
We will kick off next Thursday Oct 21 for our kids at 3:45pm
Last term was such a fun time for our kids and we saw some amazing growth from everyone!
This term will be no different!
Jump in our DMs if you’re ready to get started 😊 by @audax_athletic

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8 days ago

WAIT… so WHAT are we doing again? IYKYK

#crossfit #funny #brief #community taken in Audax Athletic by @audax_athletic

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17 days ago

AUDAX X Pickleball 🏓

Our 6 weeks challengers have been getting together every weekend for a fun new challenge and this weekend they took on PICKLEBALL!

It’s been so much fun getting everyone together to take on something a little different, get outside comfort zones and enjoy being together 🩵

I wonder what next weeks challenge will be 💭 stay tuned… 👀

#pickleball #crossfit #gym #community by @audax_athletic

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23 days ago

Strong > Skinny

We’ve spent far too long being taught that the goal is to make our bodies smaller.

But what if the goal was to make your body stronger?

Strong enough to pick your kids up.
Strong enough to run, jump, climb and play.
Strong enough to carry your own bags, get off the floor and move without fear.
Strong enough to keep doing the things you love as you get older.

Your body isn’t just something to look at, it’s something to live in.

Become capable. Become an asset to your family. Because no race car ever won a race with no fuel. ⛽️

#strong #fitness #crossfit by @audax_athletic

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2 months ago