Instagram story viewer> @audax_athletic> Tagged

Audax Athletic | Rutherford Gym

@audax_athletic

2.8K

followers

610

following

🏋️‍♂️ Hybrid training
📈 Structured blocks = real progression
💪 All levels welcome-train hard, train smart
🎯 Community-driven. Performance-focused.

POSTS STORIES REELS TAGGED

There’s no growth in comfort 🫡

Another side quest to tick off the list and another time to beat next time… wanted sub 1-hour and we finished 58:40 and came 83 out of the 209 mixed double teams, we’ll take that 💪🏻

Big love to @nicbignell07 for being the best cheerleader, cheering us on every single lap ♥️

#paladin #huntervalley #love

70

12

🏉 🏋️A little fun fact about me… 👀

When I’m not working at All Sorts Coatings, you’ll usually find me either at CrossFit or running around the oztag field a couple of nights a week! 💪🏼😂

Proud to have All Sorts Coatings sponsoring my oztag team and supporting local sport! 🖤💚🤍

#AllSortsCoatings #Oztag #LocalSport #CrossFit #CommunitySupport

14

1

JUST DO YOU

because end of the day no one really cares

159

9

SET THE EXAMPLE

The most important job in the world. Being a parent. But being a present and active father is so important in your kids life. If I died tomorrow and my tombstone said “great father” I’m a happy man.

WORK OUT -
For time
1000m row
30 deadlifts @ 120kg
50 heavy Wallballs 30lbs

118

10

Amazing how good you feel when you lock in.

📸 @_brodiemae @throughmylensmedia_
*
*
*
#grit #gritstampede #newcastle #crossfit

81

9

I’ve spent so much of the last 12 months questioning whether I was doing enough, progressing enough, becoming enough.

Then I actually looked back.

Multiple CrossFit comps. 🏋🏼‍♀️
My first CrossFit podium 🥉
A half marathon with basically no training and the flu. 🏃🏼‍♀️
HYROX.
Walking over 50km overnight.
My first sub 30 minute 5km, which is now somehow the norm. Huge lifting PBs.
Turf Games with the @lskd crew.
Representing some of my favourite brands

All while juggling motherhood, business, injuries, burnout, life and surviving one of the most challenging years I’ve had with my mental health.

And I didn’t do any of it alone.

My kids gave me a reason to keep showing up, even on the days I didn’t feel like myself. My friends held me together, hyped me up, made me laugh when I needed it and reminded me of my strength when I couldn’t see it for myself.

Turns out I wasn’t falling behind.

I was becoming someone I’m really proud of.
I’m still struggling. I’m still finding my way through some of it.

But I’m not where I was.

I’m stronger, louder, braver and more certain of who I am.

And if this is what I can do while fighting through one of the hardest years of my life, I cannot wait to see what happens next.

I’m only just getting started. 🥹🥹

95

25

28

0

Great day with great people 🫶🏻
However I’ll always fan girl over @_jakedouglas_ and @georgiapryer 🤍
Fuelled by @maplemovement use code katieroseanne 🫶🏻

88

2

I saw this photo and absolutely cringed at the texture on my legs.
I was going to delete it.

Then I looked at it again and realised I’m literally mid workout, devil pressing and snatching 15kg dumbbells and somehow my brain decided skin texture was the problem.

Bodies have texture. Skin moves. Nothing about that makes this photo less strong.

This is a normal body doing some pretty cool things and I need to be kinder to myself 🫶🏻

110

10

What a vibe 🥹

Doing what I love, with people I love, and having the best bloody time doing it.

10/10 day. 10/10 people. If I never see that workout again it’ll still be too soon 🫠😂

Thank you @grit_stampede for hosting such an amazing day 🤍
Thank you @maplemovement for fuelling me 🤍

93

4

86

2

FINISH THE YEAR STRONG START THE YEAR STRONGER

76

3