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Audry Horn

@audry.horn

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M.Ed./CSCS Assistant Sport Performance Coach at Wichita State University 🥎🏌️‍♀️🏌️

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The Way is in training: This quote is a broad principle that should be set in your heart and trained in

-Miyamoto Musashi “The Book of 5 Rings”

Don’t run from it- the Joy you experience from the Suffering will completely outweigh the discomfort you feel now! by @audry.horn

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2 years ago

In case you didn’t know, we as a staff test out and practice the exercises each of our athletes do.

In this clip you will see Sam and Ella’s attempt to find out which part of the core is activated when doing Belden Bar Copenhagen Cycles.

Try it let us know what you think? taken in Friends University Athletics by @audry.horn

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a month ago

New toy! The Belden Bar invented by Coach Joe Belden at Friends University here in Wichita 💪🏻💪🏻💪🏻 endless upper body, shoulder care, trunk work, and post chain development possibilities with this piece! @falcon2strong @elitefts #goshockers #strengthandconditioning #conjugate #darkside by @audry.horn

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a month ago

Belden Bar Serratus Slides (created by Audry Horn, Wichita St S&C) by @audry.horn

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2 months ago

Serratus Slides- new Belden bar exercise created by Audry Horn, Wichita State University Softball strength Coach. by @audry.horn

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3 months ago

Training dump- Still ramming PRs even though travel is at an all time high and frequency isn’t great, ya just gotta get’r done sometimes #bench #squat #zerchersquats #conjugate #goshockers by @audry.horn

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8 months ago

Training dump- heaviest box squat by a ton 700+ ~150 in bands, contrast AR squats from today felt like 1k+ at the top for CNS priming going into a “testing” period- felt soul crushing at lockout, adjustment to grip on bench has made a world of difference in the shirt within the shirt’s groove #squat #bench #darkside #conjugate #goshockers by @audry.horn

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9 months ago

Max effort days are fun- 655+200 bands, 300+200 bands x3 on GMs, 545+100 bands, 355+44 chain and grenade ball pull-ups #bench #squat #goshockers #floorpress #conjugate by @audry.horn

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9 months ago

Past couple of days- reverse grip bench might be the secret sauce! Ran up a single after completing speed work and that outside of a smidge of technical learning curve, that was the easiest 405 bench of my life #bench #squat #zerchersquats #conjugate #goshockers by @audry.horn

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9 months ago

Throwing a box in on the ME lower days every other week to try and keep my hips from hating me so much 615+~220 in band tension, GM with same band rig 275+~220x3 #squat #goodmornings #darkside #conjugate #goshockers by @audry.horn

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9 months ago

Speed work 9x3 255+88 chain long ROM supinated grip and clusters 12x3 340 short ROM pronated grip 🟨⛽️⬛️ #bench #darkside #conjugate #goshockers #fearthewheat by @audry.horn

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9 months ago

Power+strength+tonnage = get strong 💪🏻- simple equation that people make too complex #squat #zerchersquats #darkside #conjugate #goshockers by @audry.horn

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9 months ago