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Au Kenn | Fitness & Weightlifting Coach

@aukenn

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Founder @woodboxfitness
Inspiring the community & trainers for personal growth.
Masters Weightlifter
MY | Father | 9AM-5PM IPMA Project Manager

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Sunday simulation, coaches and clients self torturing through every station together.

Because at Woodbox, we don’t just coach from the side. We show up, sweat together, and grow stronger as a team.

Thank you @thebackyardtraining @the.marc.le @hewprince

Didn't have a chance to grab a photo with my partner. She went directly into charging mode. by @aukenn

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20 hours ago

Do what’s right, admit when you’re wrong, learn to say sorry, have empathy and always ready to help. Learn to block out negativity, protect your peace, and stay kind no matter what.

Still learning, always growing, and staying true. by @aukenn

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2 days ago

Stronger together, Laughing louder.

#teamwoodbox
#fitnesscommunity
#smallgrouptraining
#funfitness
#functionalfitness taken in Woodbox Fitness by @aukenn

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18 days ago

Kambek. taken in Woodbox Fitness by @aukenn

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a month ago

Is this the comeback?

This meet means something to me. Being a coach and an athlete, it was to validate if the comeback strategy is working and so far I guess it is.

My ultimate goal is to get closer to a 177kg total which is what is needed to qualify for the Kansai Games. Coming back from surgery, my last two meets were only 153kg and 155kg total. This isn't a race to recovery, it is about doing things right and my mission was to build confidence and show consistency. Hitting a 170kg total I am now just 7kg away from that target, yahoo!

But the platform always has ways to test you. Missing my first two snatches at 73kg which I usually power in practice was fuccin nerve wrecking. Next came the clean and jerk, where I completely shocked myself by hitting 97kg. This movement has always been my nightmare with the crooked arm.

As I wrap up this recovery phase, it is time to train harder and smarter. Always remember that your mind is the most powerful tool you have.
Believe it!

Thanks @drmuhaiminrahim taken in Woodbox Fitness by @aukenn

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2 months ago

It is a blessing to be able to Weightlifting again. Definitely lots of areas to improve and to strengthen. taken in Woodbox Fitness by @aukenn

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2 months ago

Fitness Guide - Au Kenn

Change often begins with a simple awakening — the desire to become better.
After fainting at the gym one day, Kenn realised how lost and helpless beginners can feel when starting their fitness journey. Today, through Woodbox Fitness, he has built more than just a functional training space — he has created a supportive fitness community. From teenagers to seniors, he hopes to help everyone exercise safely and stay away from the pressure and anxiety that often come with fitness.

改变，往往源于一次“想要变好”的觉醒。
一次在健身房晕倒，让Kenn深知新手面对健身时的迷茫与无助。如今创立 Woodbox Fitness，他不仅打造功能性训练空间，更建立起温暖互助的健身社区。从青少年到银发族，带大家安全运动、拒绝焦虑

Perubahan selalunya bermula daripada satu kesedaran — keinginan untuk menjadi lebih baik.
Selepas pengsan di gim suatu hari, Kenn mula menyedari betapa keliru dan tidak berdayanya seseorang yang baru bermula dalam dunia kecergasan. Kini, melalui Woodbox Fitness, dia bukan sahaja membina sebuah pusat latihan fungsian, tetapi juga sebuah komuniti kecergasan yang saling menyokong. Daripada golongan muda hingga warga emas, dia mahu membantu semua orang bersenam dengan selamat tanpa tekanan dan kerisauan yang berlebihan.

All videos are produced by Madboy Productions.

【Jobby YouTube】
https://www.youtube.com/@thejobby

【Jobby Facebook】
https://www.facebook.com/jobbyofficial

【For business inquiries】
contact@madboy.productions

#职常 #jobby #FitnessGuide
#WoodboxFitness #健身 #功能性训练 #FunctionalTraining #FitnessCoach
#PersonalTraining #Weightlifting #Powerlifting #HybridTraining
#madboyproductions #melaka #malaysia #videoproduction by @aukenn

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2 months ago

Lifting this weight again is fxxkin nerve racking. The bar doesn't care what you feel, it demands focus, will power, consistency and the courage of a lion.

Hello there! taken in Woodbox Fitness by @aukenn

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3 months ago

Started as coach and client, grew into good friends and now taking on the REDLINE Fitness Games as doubles partners.

Photo 1: Partner said can be faster wor.
Photo 2: You run I follow but don't to fast!
Photo 3: Is this the third loop...?
Photo 4: Walan when will it end? She so cool nia.
Photo 5: Partner is thinking what to eat.

@redlinefitnessgames.my
@woodboxfitness by @aukenn

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3 months ago

Unexpected win for us! It might look ordinary to others, but this happened because 4 crazy people in this team refuses to let each other down.

Mixed Relay : Jiken Rice Ball

@jc_lim96 - Run, Ski, Deadball Over Shoulders
@hanne.lim - Bike, Farmer's Carry, Shuttle Run
@suejin0407 - Plank Pull, SB Gauntlet, Row
@aukenn - Burpee Thrusters, Mule, Sled

@redlinefitnessgames.my
@woodboxfitness
#teamwoodbox
#mixedrelay
#redlinefitnessgames taken in MIECC, Malaysia International Exhibition & Convention Centre by @aukenn

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3 months ago

The only time we don't argue is when we race. Thanks for giving us the 31.19

#mixdoubles
#redlinefitnessgames2026
#redlinefitnessgames
#teamwoodbox taken in MIECC, Malaysia International Exhibition & Convention Centre by @aukenn

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3 months ago

Started as a joke, when @redlinefitnessgames.my was first announced, we sarcastically challenged each other to form a team relay.

Fast forward to today: we ran, pulled, pushed, carried, and completely burned out our lungs and fried the legs. Honestly, I could never have done it without my amazing teammates @hanne.lim , @suejin0407 and @jc_lim96 . You guys are absolute crazy warriors.

A massive thank you to all the @woodboxfitness members who came down just to watch us suffer in pain. We felt the love, and we love you guys right back!

#teamwoodbox
#redlinefitnessgames2026 taken in MIECC, Malaysia International Exhibition & Convention Centre by @aukenn

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3 months ago