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Sharan Kaur

@aum2zenwellness

1.6K

followers

2878

following

Holistic Practioner💚Wellness Coach
Yoga & Pilates
P/T
Reiki Energy Healing🌀& for pets🐾
Spiritual Guide 1111 🪬
ਵਾਹਿਗੁਰੂ ਜੀ ਮੇਰੇ ਸੁੰਬ ਕੁਚ ਹੈ

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In light of Navratri my inner goddess awoke evoking #innerpeace and #loveforself as when one loves oneself wholly and honestly only then may they truly unconditionally love another …….♥️🌟🙏🏼 🪬

#navratri #goddess #light over #darkness #evokeinnerpeace #goddessvibes #yogi #lovethyself #flow #ig #yogisofig #energy #healing #reiki #yogaanisharankaur #🌟 #🪬 #🙌🏼 taken in New World by @aum2zenwellness

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3 years ago

**This post is dedicated to my truest purest of loves my sweet boy Kush 🐶🐾♥️🤍🕊️🌟*11/09/25*
FOREVER etched into my mind heart and soul my lil yoga pupp 🐶🐾🌟RIEP sweet soul in ਵਾਹਿਗੁਰੂ ਜੀ loving embrace 🙌🏻

#Balance ….. as is with everything we do… #practicing #mindfullness #challenge #yourself to be #better for yourself. Youre your own greatest #motivator and #critic so choose to #motivate yourself as everything is #within #🌟 #pupplove❤ = #unconditional #love #♥️#myforeverlove Kush my sweet #yogapuppy 🐶♥️🐾🤍

#yogi #yogiofinstagram #reiki #enrgy #healing #aum2zen #yogaanisharankaur #🌟 #🪬 taken in New World by @aum2zenwellness

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3 years ago

Always good to recluse and go within for re-direction on the journey to “self”. Thus creation of “Aum2Zen Wellness” 💚🪬at this stage of my life’s journey, bless 🌟🙌🏻

🌟We are our own guiding lights quite often reflective as a beacon of light for others to ignite within themselves too. Shine bright as a positive contagion of goodness for self and others too🌟

#aum2zenwellness #owner #visionary #blessed #grateful #gratitudeisthebestattitude #yogi #yogaanisharankaur #wellnesscoach #shinebrightstarlight #🌟 by @aum2zenwellness

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a year ago

Whaaaat a day! Back to back classes commencing from 6:30am all the way to 7:30pm …#ilovemylife #pilates #girlssupportgirls #wellness #selflove always a fun time had @sahara.place

Checkout the array of classes here @sahara.place & come join in on the fun! 🌟😉 taken in Sahara Place by @aum2zenwellness

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19 hours ago

Can’t say this enough, make sure you move your body on the daily! Even if it’s 15 minutes it’s something 💪🏽🔥 so go “lift yourself up” and get your #workout in.

We have an array of classes of your choosing over @sahara.place - check them out 🤍 stay #fitnfab

#movement is medicine 💚#wellness #spa taken in Sahara Place by @aum2zenwellness

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2 days ago

10.11.26 marked beginning of #navratri , thus honouring the goddess within by completing a #divine #goddess #yoga sequencing as it’s important to honour oneself with inner #spirituality

✨Awaken your inner Shakhti it’s your divine feminine spirit💫 🤍 taken in Sahara Place by @aum2zenwellness

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5 days ago

Early Saturday mornings with my morning crew @sahara.place
#health & #wellness are my #passion and #teaching it is my high! To see others progress into the #best versions of themselves is my ultimate high! 🌟💪🏽🔥💚
@aum2zenwellness taken in Sahara Place by @aum2zenwellness

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7 days ago

After an almost 12hr active day of teaching back to back Pilates Reformer & Mat Pilates classes since 6:30am with a tad downtime in between it felt good to stretch out with some key #yoga #movements @sahara.place
Getting my #om Aum on! #aum2zenwellness 💚 taken in Sahara Place by @aum2zenwellness

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1

8 days ago

Taking some time for #self is not selfish it’s necessary so make yourself a priority. #yoga is a perfect way to unwind and get back in touch with “you”

Come join me on the mat and unwind with some healing sound therapy thereafter @sahara.place

#meditation #youmatter #aum2zenwellness taken in Sahara Place by @aum2zenwellness

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14 days ago

Goes to show you can do anything at any age! Don’t be your own distraction. Feel centred and empowered 🌟

The benefits of YOGA are many, to name a few; upper body strength & overall body conditioning aligned with breath and control of movement. Come visit us @sahara.place to get your Yoga Om 😉🧘🏻‍♀️🕉️

*Just to give you an indication I’m 50+ and my amazing colleague & fellow Yogi & Pilates instructor @alignwithish is in her young 20’s

#yoga #shennanigins #strength
#aum2zenwellness #movementismedicine 💚 taken in Sahara Place by @aum2zenwellness

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15 days ago

#wellnesswedensday albeit #healthandwellness 💚should be incorporated into everyday!
**Remember #movementismedicine 🌟
Talking of which, this is a lil insight into an array of new classes launching as of Oct 1st @sahara.place 🤎
So #jump on board 😉 with us, see you all real soon!
#makeyourselfapriority taken in Sahara Place by @aum2zenwellness

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17 days ago

Resistance training is best for isolating certain muscle groups to strengthen and sculpt the muscles. Putting in the work to maintain #wellness #movement #weighttraining #50plus #personaltrainer

**Debunking the myth that weight training makes women bulky, upper body strength and overall body conditioning is key to keeping fit & healthy 💚🤗💪🏽🔥🌟 by @aum2zenwellness

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a month ago