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Sharan Kaur

@aum2zenwellness

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Tonight’s infrared mat #pilates consisted of firing up the #core #legs #arms overall body conditioning! 🔥 #makeyourselfapriority

We all got our sweat on🥵 another EPIC CLASS!!!

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Early 6:30am mornings! It takes a different discipline to be able to get up and get out especially on brisk autumn mornings! Kudos to these gals who brought their A-game for #stretch and #strength in reformer #pilates this morning!

#movementismedicine 💚

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Another EPIC Infrared Mat #pilates late evening class - full of high energy!!!

#core #legs #arms burner 🔥🔥🔥#workout

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I always get in a pre-workout just setting up for Infrared Mat #pilates @sahara.place we’ve been a full house of 15+ as of late and that’s fabulous!

Come get your sweat on towards your #fitness #wellness #journey #makeyourselfapriority 🌟

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#pilates HIIT BOOTY BURN 🍑🔥 @sahara.place tonight was a killer burn 🔥🔥🔥 Quads, Glutes, legs on fire 🔥

Teaching back to back classes and partaking to keep everyone going and motivated is #nextlevel #lovewhatido
#discipline #bootybuilding

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Infrared Mat #pilates which means it’s heated and you get your detoxification 🥵 whilst leaning out the muscles 💪🏽 and getting in a core, arm, leg burn 🔥 overall body conditioning

Tonight’s class was #epic @sahara.place
Love what I do 💚 #teaching #wellness #discipline

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#sunday #funday #pilates #wellness #selflove

Albeit back to back classes it was a fun day had! Love seeing all the gals and some gents that make it out to classes ⭐️
I promise a fired up core, booty 🍑burn 🔥and arms 💪🏽🔥too - well overall body conditioning!

Check out the array of classes @sahara.place

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Absolutely love my Saturdays of teaching #pilates reformer with all my gals! Majority are our valued members @sahara.place and some newbies soon to be members no doubt 🌟🫶

We’ve built a commadererie of #community whilst getting our #workout in & enjoying some #social connectivity too 🌟🫶⭐️

#wellness make yourself a priority!

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Whaaaat a day! Back to back classes commencing from 6:30am all the way to 7:30pm …#ilovemylife #pilates #girlssupportgirls #wellness #selflove always a fun time had @sahara.place

Checkout the array of classes here @sahara.place & come join in on the fun! 🌟😉

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Can’t say this enough, make sure you move your body on the daily! Even if it’s 15 minutes it’s something 💪🏽🔥 so go “lift yourself up” and get your #workout in.

We have an array of classes of your choosing over @sahara.place - check them out 🤍 stay #fitnfab

#movement is medicine 💚#wellness #spa

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Early Saturday mornings with my morning crew @sahara.place
#health & #wellness are my #passion and #teaching it is my high! To see others progress into the #best versions of themselves is my ultimate high! 🌟💪🏽🔥💚
@aum2zenwellness

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After an almost 12hr active day of teaching back to back Pilates Reformer & Mat Pilates classes since 6:30am with a tad downtime in between it felt good to stretch out with some key #yoga #movements @sahara.place
Getting my #om Aum on! #aum2zenwellness 💚

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