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Aurea | Evolving Diarie | Life Design

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Helping thoughtful women become the version of themselves they’ve been growing toward.
🌿 Wellness • Identity • Intentional Living
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JULY IS HERE. 🌿

This month, we’re shifting our focus from financial wellness to physical wellness, not weight loss, not chasing perfection, and not becoming a different person.

We’re learning how to care for the body we already have.

Over the next 31 days, we’ll explore things we don’t talk about enough:
🤎 Posture
🤎 Recovery
🤎 Dental care
🤎 Vision health
🤎 Digestion
🤎 Anxiety & the nervous system
🤎 Reproductive health
🤎 Mobility
🤎 Preventative care
🤎 Sleep
🤎 Strength
🤎 And so much more.

Because wellness isn’t just about working out.
It’s about understanding your body, listening to it, and caring for it before it asks you to.

Save this calendar, follow along throughout the month, and send it to someone who’s working on taking better care of themselves.

Let’s build a body that supports the life we’re creating. 🤍

#EvolvingDiary #PhysicalWellness #HolisticWellness #WellnessJourney #HealthyHabits by @aureasspace

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3 months ago

We hear these words all the time, but they’re not interchangeable.

Stretching helps improve flexibility by lengthening your muscles.
Mobility helps your joints move through their full range of motion with strength and control.

The truth is, your body benefits from both.

As we get older, it’s common for flexibility, joint mobility, and even muscle strength to decline, especially if we stop moving our bodies regularly. The good news? Small, consistent habits can help you maintain and even improve how well your body moves over time.

You’re not just taking care of today’s body. You’re investing in the body you’ll have years from now.

🤎 Which one have you been focusing on more lately: stretching or mobility?

Save this for the next time you’re warming up, cooling down, or building your wellness routine.

#PhysicalWellness #MobilityTraining #Flexibility #WellnessEducation #EvolvingDiarie by @aureasspace

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3 months ago

Can we normalize teaching people what their employee benefits actually mean?

Working in HR, I’ve realized that a lot of people are handed paperwork during open enrollment and expected to make important financial decisions without anyone ever explaining what they’re signing up for.

HSA. FSA. HRA.

They all sound similar, but they work very differently. Understanding those differences can affect how you pay for healthcare, how much you pay in taxes, and even what happens to your money if you leave your job.
Nobody should have to learn this through trial and error.

That’s why I’m starting this series, to break down the things many of us were never taught about money, benefits, and adulthood in a way that’s actually easy to understand.

Save this for the next time you’re choosing your benefits.

Share it with someone starting a new job, changing careers, or preparing for open enrollment.

💬 What employee benefit has always confused you? I’ll cover it next.

#FinancialLiteracy #EmployeeBenefits #HealthSavingsAccount #MoneyEducation #PersonalFinance by @aureasspace

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3 months ago

Community Wellness Day is almost here! 🌿

Join The Collective for Community Wellness for a day centered around connection, movement, creativity, education, reflection, and community care.

Throughout the day, you’ll have the opportunity to experience wellness in different ways — from yoga, breathwork, meditation, Reiki, and astrology to workshops, music, an open mic, community resources, vendors, food, activities, and more.

Over the next several slides, meet some of the facilitators who will be sharing their practices, knowledge, and experiences with our community.

📅 October 24, 2026
⏰ 10:00 AM–3:00 PM
📍 The Discovery Center
3401 Reservoir Dr., Philadelphia, PA 19121

Come for a session, stay for the day, and experience wellness in community.

#CommunityWellness #PhiladelphiaEvents #PhillyWellness #CommunityCare #TCCW

Meet Janine Mitchell of Ocean Breath Yoga. 🌿

Janine is a 500-hour certified yoga and mindfulness instructor with more than a decade of practice and a background in psychology, elder care, and trauma-informed wellness.

At Community Wellness Day, she’ll guide a gentle yoga and mindfulness session created specifically for seniors and adults. Expect an accessible space to move with intention, breathe deeply, slow down, and reconnect with your body.

🧘 Senior & Adult Yoga
⏰ 10:20 AM
📅 October 24 | The Discovery Center

Come as you are and start the day with movement, mindfulness, and community care.

#CommunityWellness #YogaForAll #MindfulMovement #PhiladelphiaWellness #TCCW

Meet Wombman Stand Tall. ✨

At Community Wellness Day, Wombman Stand Tall will create space for rest, grounding, and restoration through Reiki.

Whether Reiki is already part of your wellness practice or you’re simply curious about experiencing it for the first time, this offering is an opportunity to slow down, reconnect with yourself, and explore an energy-based practice centered on relaxation, balance, and intentional care.

✨ Reiki
⏰ 10:20 AM
📅 October 24 | The Discovery Center

Take a moment for yourself and experience another approach to holistic wellness.

#CommunityWellness #Reiki #HolisticWellness #CommunityCare #TCCW

Meet Aurea of Aurea’s Space. 🌿

Aurea’ taken in The Discovery Center by @aureasspace

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3 minutes ago

COMMUNITY WELLNESS DAY 🌿

We’re excited to be partnering with The Discovery Center for Community Wellness Day on October 24! This will be TCCW’s first event together as a collective, and we’re looking forward to spending the day connecting, creating, moving, and experiencing wellness in community.

Throughout the day, you’ll be able to enjoy yoga, arts & crafts, open mic, canoeing, exploring nature, and more, with activities and experiences for different ages, interests, and ways of engaging with wellness.

And there’s more to come.

We’ll be sharing more about the participating organizations, vendors, activities, and offerings you’ll find throughout the day.

🌿 Save the date:
October 24, 2026 | 10 AM–3 PM
The Discovery Center
3401 Reservoir Dr., Philadelphia, PA 19121

Come connect, explore, and spend the day in community with us.

All are welcome.

#CommunityWellness #PhiladelphiaCommunity #CommunityEvents #PhillyWellness #TCCWPhilly taken in The Discovery Center by @aureasspace

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13 days ago

Meet The Collective for Community Wellness. 🌿

Wellness is often talked about as something individual: how we eat, how we move, how we rest, how we care for ourselves.

But wellness is also shaped by what exists around us.

Our access to healthcare and education. The spaces where we gather. Our relationships. Our creativity. Our cultures. The resources available within our communities. The opportunities we have to learn, connect, express ourselves, and support one another.

The Collective for Community Wellness (TCCW) brings together people, organizations, businesses, creatives, educators, and community builders whose work touches different parts of that larger picture.

Our members don’t all do the same thing, and we don’t believe they need to.

TCCW includes work across healthcare, herbal wellness, community events, personal development, beauty, storytelling, education, creativity, and community-centered experiences.

What connects us is a shared investment in people and the communities we’re part of.

This carousel introduces the members who make up TCCW and the different work each of us brings to the collective.

Because community is wellness.

#CommunityWellness #PhiladelphiaCommunity #CollectiveCare #CommunityConnection #TCCW

Meet Planned Parenthood Southeastern Pennsylvania, a member of The Collective for Community Wellness. 💙

PPSP provides sexual and reproductive healthcare to people throughout Southeastern Pennsylvania, regardless of insurance or immigration status.

Their services include birth control, STI testing and treatment, abortion care, vaccinations, gender-affirming care, menopause and perimenopause care, PrEP, PEP, DoxyPEP, and more. Their work also extends beyond clinical care through comprehensive sexuality education and advocacy for health equity and access to care.

Their presence within TCCW represents an important part of community wellness: access to healthcare, information, autonomy, safety, and support.

Wellness isn’t only about what we do individually. The systems, services, information, and resources available to us matter too.

#CommunityWellness #PhiladelphiaCommunity #HealthEquity #ReproductiveHealth #TCCW

Meet Moy Bien Te by @aureasspace

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15 days ago

SAVE THE DATE | COMMUNITY WELLNESS DAY 🌿

Community is something we exist in every day. We live in it, experience it, and depend on it, but we don’t always take the time to celebrate and appreciate it in the ways it deserves.

Community Wellness Day is about taking that time. A day to appreciate, immerse yourself in, and experience your community, because community is wellness.

On October 24, The Collective for Community Wellness is bringing together local organizations, businesses, creatives, and wellness practitioners for a day rooted in connection, community, and collective wellness.

Wellness isn’t only something we practice individually. It’s gathering. It’s laughing. It’s learning. It’s movement. It’s sharing resources. It’s experiencing life alongside the people around us.

Throughout the day, experience yoga, dance, kayaking, breathwork, an open mic, youth and adult activities, community resources, and more.

Aurea’s Space is proud to be part of The Collective for Community Wellness alongside:

@moybientea @plannedparenthoodsepa @400shades @talks_with_tess @melodymarketevent @discoveryphila

Over the coming weeks, we’ll introduce the organizations behind Community Wellness Day and share more about what you can expect.

Stay connected. There’s more to come.

📅 October 24, 2026
⏰ 10 AM–3 PM
📍 The Discovery Center

Save the date. Share it with your community. Come experience community with us.

#CommunityWellnessDay #TCCW #CommunityWellness #Philadelphia #PhillyCommunity taken in The Discovery Center by @aureasspace

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a month ago

Being tired and needing a break are not always the same thing.

Sometimes tired means I need sleep.

But sometimes needing a break looks like feeling empty, checking out of conversations, losing motivation for things I actually care about, watching more TV than I even want to, struggling to focus, and constantly reaching for something to distract me from how depleted I really feel.

That’s where I’ve been.

I just moved. My body hurts. My mind has been overloaded. I’ve been trying to get settled, keep up with responsibilities, show up in my relationships, figure out what comes next, and somehow still feel grateful through all of it.

And I am grateful.

But I’m also tired as hell.

So this is my reminder, and maybe yours too, that you do not have to wait until your body completely shuts down before you give yourself permission to pause.

Rest does not always mean doing absolutely nothing. Sometimes rest is taking a walk. Sitting on the balcony. Journaling. Turning the television off. Being honest that you do not have the capacity today. Letting yourself enjoy something that has no productive outcome attached to it.

The world will still be here when you get back.

And sometimes taking a real break is exactly how you find your way back to yourself.

Which one of these signs have you been feeling?

#RestIsProductive #BurnoutRecovery #MentalWellness #EmotionalWellness #SelfReflection by @aureasspace

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2 months ago

Sometimes fun looks like sitting in a park, coloring, journaling, asking yourself meaningful questions, reflecting on your life, or creating something simply because it feels good.

We are often taught that fun has to be loud, social, exciting, or completely separate from growth. But self-reflection can be enjoyable. Slowing down can be enjoyable. Getting to know yourself can be enjoyable.

That is a major part of the work I create: tools, systems, prompts, and practices that help you understand yourself, express yourself, and build a life that works for who you actually are,not who you think you are supposed to be.

Inside my Instagram Channel, I’ve shared the ACT Reset, the Life Satisfaction Wheel, and additional resources to help you check in with your life, identify what is missing, and begin creating more intentional systems for yourself.

Join the Channel to access the resources.

And if you are ready for more personalized support with creating routines, systems, and practices that fit your capacity, goals, and real life, send me a DM with READY.

#SelfReflection #IntentionalLiving #PersonalGrowth #CreativeWellness #WellnessTools by @aureasspace

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2 months ago

I’ve been paying more attention to my own posture lately, especially after noticing that my pelvis often shifts forward instead of resting in a more neutral position.

That was a reminder that posture is not only about standing up straight or how you look. It can also be about awareness, strength, mobility, and noticing the positions your body keeps returning to throughout the day.

I’m personally working on becoming more aware of how I stand, sit, and carry tension, and incorporating simple exercises that support better alignment without trying to force my body into one “perfect” position.

What affects your posture the most: sitting at a desk, looking down at your phone, driving, or something else?

And if you’re ready to build healthier routines that realistically fit your life, I work one-on-one with women to create sustainable wellness habits. You can book a free discovery call through the link in my bio. 🤎

#PostureHealth #PhysicalWellness #BodyAwareness #HealthyMovement #WellnessEducation by @aureasspace

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3 months ago

Apparently, my version of “simplifying my life” is starting another business and casually considering another degree.

Very calm. Very balanced. Very manageable. 😭

#MultiPassionate #EntrepreneurHumor #CreativeLife #OverachieverProblems #netflixdocumentary by @aureasspace

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3 months ago

🤎 Community Hike POSTPONED

After keeping a close eye on the air quality, weather, and storm forecasts, we’ve decided to postpone tomorrow’s Community Hike.

With the poor air quality caused by the Canadian wildfires and the unpredictable weather, we don’t feel comfortable encouraging everyone to spend extended time outdoors. We’re taking the same precautions ourselves, and we want to make sure we’re always putting our community’s health and safety first.

The good news is that we’re not canceling, we’re simply moving the hike to next weekend!

🗓 New Date: Saturday, July 25
🕘 Time: 9:00 AM
📍 Belmont Plateau

Sometimes taking care of ourselves means adjusting our plans, and that’s exactly what we’re choosing to do.

We hope you’ll join us next Saturday for a morning of movement, connection, and community. 🤎

@moybientea by @aureasspace

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3 months ago