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TRAINING TEAM AUSDAUER LAB

@ausdauer.lab

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Endurance Lab
“Recreational runners, pro athletes mental”
Running Club & Coaching Service
Lead by Coach @doditadit
Bacanya : Owsdower Leb 😂👍

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Pembagian Raport Semester I PTSLA (Perguruan Tinggi Swasta Lari @ausdauer.lab )

“Recognizing The Journey, One Step Further, Celebrating Every Step ”

This isn’t a celebration of being the fastest. It’s a celebration of showing up, staying consistent, and moving forward.

Terima kasih juga kepada Bapak Aditya Pamungkas S.Pd Ketua DPP Partai Buruh Latih Indonesia atas ucapannya. 🙏🏻

Enjoy The Journey Not The Destination.
Pelan Pelan Satu Persatu,
Semua akan selamat semua akan sampai. by @ausdauer.lab

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3 months ago

A u s d a u e r L a b 🩶 #SelasaPastiFun by @ausdauer.lab

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5 months ago

not an ordinary Tuesday at @ausdauer.lab

#lifefortuesday by @ausdauer.lab

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6 months ago

Let him cook 👨🏻‍🍳 @ausdauer.lab taken in Jakarta, Indonesia by @ausdauer.lab

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6 months ago

Bukan kumpulan bintang. Tapi sering dikira galaxy karena terlalu terang… aawww ya Allah mas… kepeseeeenggg~ 😂

Sudah senin, artinya besok adalah selasa pasti fun 😁🤙🏻

@ausdauer.lab #selasapastifun taken in Jakarta, Indonesia by @ausdauer.lab

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6 months ago

Happy Tuesday Run. by @ausdauer.lab

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7 months ago

Train hard. Recover harder. Stronger together.
Because every victory begins with recovery 💥

#victorybeginswithrecovery @aminovital_idn
#selasaFUN #interfun #running #happy by @ausdauer.lab

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8 months ago

Congratulations to Vanesa for achieving her new personal best.

It’s an impressive accomplishment — cutting roughly 4 minutes off her previous personal best, especially knowing that for us runners, breaking our 5–10K record is always its own unique challenge.

Even Vege herself sometimes still can’t believe it, because she often doubted whether she was capable.

But now the fact is clear — she can, and she did. She earned her new personal best.

Keep it up, Vege. Enjoy your journey.
The road ahead is still long. taken in Jakarta, Indonesia by @ausdauer.lab

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a year ago

Congratulations to @mcharlotte9 for marking another personal best.

Cherry just keeps progressing. After finishing her first marathon in Berlin with such strength, she continued her journey by achieving another milestone in the 10K distance.

This race felt very special for her — unlike her previous 10K experience, this time she felt strong, happy, and fully in control. High effort, yet still manageable, as she said.

Congratulations, Cherry. Keep up the good work. taken in Jakarta, Indonesia by @ausdauer.lab

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a year ago

Congratulations to Anindya for recording her best time in the 10K.

This was her first race after joining us — and it will also be her last race for a while as she is now expecting her first child.

Congratulations, Mama. Your little one will surely be proud someday.

Take good care of your health, and keep training to stay fit. 🙌🏻 taken in Jakarta, Indonesia by @ausdauer.lab

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a year ago

Congratulations to Afra for completing her very first Half Marathon.

Afra didn’t come from an endurance sports background — she truly started from zero. And the great thing is, she began gradually and prepared far in advance with a well-planned buildup.

Maybe it wasn’t a fast finishing time compared to most runners.

But looking at where she started and who she ran for, this is far beyond a time record.

This is a journey of discovering herself.

Congratulations, Afra — seeing you finish comfortably and with so much joy is a truly remarkable victory for us.

And we hope you continue to fall in love with running.
Let’s go for the next journey. taken in Jakarta, Indonesia by @ausdauer.lab

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a year ago

Congratulations to @ibnujamilo , who is truly on fire to close out this year.

After recording a personal best at the Sydney Marathon and another at the Puma Night Run Half Marathon, Ibnu has now completed his year’s achievements with an impressive personal best in the 10K.

Congratulations, Ibnu — your consistency in training and running continues to be an inspiration for many.

However, it is quite unfortunate that this race marks our last one together after roughly two years of training side by side. Your attitude and discipline during training have been some of the most memorable things throughout our journey. You always made time to complete every training program despite your extremely busy schedule.

And in the end, that very packed schedule is what has finally separated us.

Stay healthy and keep running, Ibnu. We are ready to welcome you back anytime taken in Jakarta, Indonesia by @ausdauer.lab

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a year ago