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Ava Haritos

@avaharitos

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2208

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† 🇬🇷
movement, mindset & lifestyle 🤍
🥋 @haritosmartialartsfl
💌 [email protected]

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Reintroducing myself for those who are new here or may not know this side of me! 🥋✨

I’m Ava, and I run my family’s martial arts school alongside my father (and my incredible family), who has built this legacy over the past 45 years. Martial arts isn’t just something I teach—it’s a way of life that has shaped who I am. My passion lies in building people—helping them grow stronger in mind and body, just like martial arts has done for me.

Whether you’re here for my training, lifestyle content, or just the vibes, I appreciate you. 🫶🏻 But at my core, I’m here to empower others through movement, discipline, and self-belief.

If you’re new here, welcome to the journey! 👊🏼❤️‍🔥 Drop a 👋🏽 in the comments and let me know what brought you to my page!

📍 @haritosmartialartsfl

#martialartslifestyle #familybusiness #martialartsjourney #empoweringothers #womeninmartialarts by @avaharitos

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2 years ago

always been this way 🤍 by @avaharitos

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3 days ago

lower body strength has been the focus lately 🤍 details in the video

#legday #lowerbodyworkout #gymgirl #strengthtraining #workoutroutine by @avaharitos

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5 days ago

highly recommend 👌🏼
wearing @athenafightwear code “AVAH10” 🖤

#kickboxing #martialartswomen #womenwhotrain #shadowboxing #fitnessgirl by @avaharitos

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10 days ago

a lil bit of both 😝🫶🏻 by @avaharitos

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7 days ago

a few shoulder + tricep staples i’ve been loving lately 🤍

#shouldersandtriceps #workoutroutine #gymgirl #fitnessinspo #upperbodystrength by @avaharitos

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12 days ago

trust yourself enough to start and figure it out as you go… 🤍 taken in New York, New York by @avaharitos

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14 days ago

a few back + biceps favorites 🤍 details in the video

#backworkout #bicepsworkout #gymgirl #strengthtraining #workoutroutine by @avaharitos

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17 days ago

& I’ll choose discipline every time ❤️‍🔥

#martialartist #discipline #cinematic #kicking #taekwondo taken in Greece by @avaharitos

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19 days ago

❤️‍🔥❤️‍🔥❤️‍🔥 by @avaharitos

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20 days ago

my current leg day warm-up ✨

#legdaywarmup #mobilityroutine #lowerbodyworkout #gymgirl #movement by @avaharitos

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21 days ago

consistency doesn’t have to look the same every week 🤍

some weeks I have more time, more energy, more motivation… and some weeks I’m just fitting in what I can. I used to think it only counted if I was doing everything “right,” but I’ve learned that showing up differently is still showing up.

#movement #fitnessmindset #gymgirl #consistency #lifestylecreator by @avaharitos

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24 days ago