Instagram story viewer> @avaharitos> Tagged

Ava Haritos

@avaharitos

20.2K

followers

1999

following

† 🇬🇷
movement, mindset & lifestyle 🤍
🥋 @haritosmartialartsfl
💌 [email protected]

POSTS STORIES REELS TAGGED

Martial artists know… your power is only as good as your control 👊🔥

And that control starts with BALANCE.

Every kick, pivot, strike, and defensive movement relies on your ability to stabilize on one leg while generating force through the other 🥋💥 #bosu #bosuball #balance #martialarts #kicks

416

17

Your next vacation nail set🍋💙 #europe #italy
#casaazul #eurosummer #vacationnails

11

2

Greek summer without trending audio 🌞🌊🐐🥤🛵🐈🛥️🇬🇷

Greece content doesn’t need any trending audio sounds, the sounds of Greece are music to our ears!

🎦: @avaharitos 🩷

#SummerInGreece #TrendingAudio #Greece #Greek

7k

35

We just kick. 👯‍♀️

#tkdgirl #tkdfeet #girlpower

3

5

Blessed💗🕊️💕

3

27

Martial arts has become my newest obsession! There’s something powerful about being a beginner again—learning, growing, and pushing past limits. Every day brings new challenges and lessons, and that’s what makes life so exciting!

35

4

@avaharitos 🥋 🇬🇷
#taekwondo#karate#martialarts#girlpower#fashion#modeling#motivation#kickboxing#travelgirl#instapassport#hairstyle#love

111

4

Martial Arts focused exercises using MonkeyFeet⚡

Try these exercises to strengthen your hip flexors, increase flexibility and improve your kicking abilities ❤️‍🔥

1. Standing knee raises
2. Controlled front kicks
3. Controlled sidekicks (you can hold on to something for added support)

Challenge yourself, save for later & give it a try 👍🏽 Lets kick it! ❤️‍🔥

#animalhousefitness #monkeyfeet #mma #boxing #athletetraining #hipflexors #trainhard

3

4

Taking a quick detour before @theultracon to train with some karate vixens in Florida 🫡😮‍💨

Thank you @avaharitos for opening up the doors to your beautiful family dojo with such a rich history of martial arts!

💃🏻 @taekwondotechnician @maferbuysse @avaharitos
🥋 Dojo: @haritosmartialartsfl

#martialarts #osufilms #taekwondo #tkd #karate #jumpkicks #tricking #padwork #padworkdrills #kicking

2k

78

Happy Halloween! 🎃🥋

The Haritos Ambassadors as the Powerpuff Girls 👧🏻💗✨

3

8

Embracing girl power ❤️‍🔥

#femalemartialartists #girlpower #taekwondo #martialarts #kickboxing #300system #haritosmartialartsfl

47

4

Preparation, timing & distance 🥋⚡️

#martialarts #taekwondo #taekwondokicks #timinganddistance #300system #haritosmartialartsfl

3

4