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Ave Rio | Yoga Teacher

@avegrace.yoga

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vinyasa flow, inversions, arm balances
alignment-led, creative sequencing
in-person classes @the.remedy.wellness
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The transitions are the practice.

Most people treat Half Moon to Warrior II like a problem to solve — get the foot down and move on. But how you get there matters more than getting there. Try it slow and let me know what shifts.

#yogatransitions #vinyasaflow #yogaforbeginners by @avegrace.yoga

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4 months ago

Chaturanga isn’t a push-up.
It’s a full-body isometric hold — a hovering plank where everything moves together as one strong, connected unit.

Instead of rushing through it, try slowing it down in your next flow. Notice what changes when you engage your core, broaden your chest, and keep your shoulders in line with your elbows.

A stronger chaturanga isn’t about getting lower. It’s about staying connected. Your shoulders will feel the difference.

#yogateacher #yogatips #yogaforbeginners by @avegrace.yoga

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5 months ago

Fear looks down. Trust looks forward 🫡

#yogaforbeginners #crowpose #armbalance #yogateacher #yogapractice by @avegrace.yoga

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6 months ago

Round two: 9 months of teaching with a little sidekick 🩵

#prenatalyoga #pregnancytimelapse #bumpprogression taken in Bloomington–Normal by @avegrace.yoga

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10 days ago

37 weeks. Slower. Quieter.

But presence is louder than it's ever been. It's hard to drift when you're right here with me.

#prenatalyoga #37weekspregnant #pregnancyyoga #mindfulmovement by @avegrace.yoga

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19 days ago

The lift is in the core, not the momentum. Most people kick into headstand because they don't trust the foundation. But when your base is solid, your legs don't have to go up fast — they just go up.

Get high on your toes, stack your hips over your shoulders, and let the legs float. Let me know what shifts.

#headstand #sirsasana #yogaforbeginners #yogatransitions by @avegrace.yoga

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3 months ago

Halfway through this pregnancy.

Some shapes feel different, but the practice is the same invitation it's always been: to notice.

#prenatalyoga #20weekspregnant #yogapractice by @avegrace.yoga

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4 months ago

Yogi baby #2 loading... 💖

Swipe to see sharing the news with @the.remedy.wellness girlies 🤭🥰 thanks for capturing the moment @rachelsilveyy 📸 by @avegrace.yoga

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5 months ago

If you're ready for a challenge, switch up your vinyasa! Your flow is one of the best strength-building (and most fun) tools in your practice — if you know how to use it. Which variation are you ready to try?

#vinyasa #yogaforbeginners #yogaflow taken in Bloomington, Illinois by @avegrace.yoga

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5 months ago

Updog to downdog is one of the most repeated transitions in yoga, but we don't often get to break it down in a vinyasa class. Here's a closer look at what's happening.

#yogatips #yogaforbeginners #vinyasa by @avegrace.yoga

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6 months ago

Modifications don't lessen your practice. Sometimes, they're what let you feel it for the first time.

#yogaforbeginners #yogatips #yogamodifications #beginnerryoga taken in Bloomington, Illinois by @avegrace.yoga

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6 months ago

Breath leads, body follows. Save to try or teach!

#yogaforbeginners #vinyasa #breathtomovement by @avegrace.yoga

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6 months ago