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Ave Rio | Yoga Teacher

@avegrace.yoga

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vinyasa flow, inversions, arm balances
alignment-led, creative sequencing
in-person classes @the.remedy.wellness
↓ practice with me

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Your fall class schedule is here 🍂

What's new:
• The 6am crew gets one more: Sculpt 45 is now on Tuesdays too, with Anna.
• Penny is BACK, taking over the 8am Tuesday/Thursday classes. Tuesday's going heated too, so consider this your official sweat warning 🔥
• Say hi to Annabelle, our newest teacher! She's taking the reins on Tuesday 5:30pm Sculpt 60 and we're so excited for you to meet her, if you haven't yet!

Full schedule is live in the app 🤍

We're continuously adding classes and adjusting the schedule as we hear your feedback and train new instructors. So tell us: what class are you most excited about — and what do you still want to see on the schedule? Drop it in the comments 👇

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Some of the best moments in class happen without a word. A hand on your back, a small adjustment, and suddenly the pose makes sense in your body.

We always ask first.

📸 @rachelsilveyy

#TheRemedy

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Not every body needs a block in these shapes — but a lot of bodies do, and that's worth talking about. ➡️ Swipe to see four poses we play with blocks in and the reason behind each one.

Grab a block in your next practice and see how these shapes feel in your body ✨

#TheRemedy

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So grateful for this team. Good things coming ✨

#TheRemedy

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A few updates to next week's lineup 📣

No classes this Sunday, 4/5 — Happy Easter! 🐰

Starting 4/8, Wednesday 5pm FLOW with @avegrace.yoga is going heated 🔥

And starting 4/11, you'll have two chances to SCULPT on Saturdays ⭐ New 7:30am SCULPT 60 with @abbyjcushing

See you on your mat! #TheRemedy

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Join Ave, March 14th, for an inversion workshop! ✨🤸🏻‍♀️

Gain the tools to build strength, stability, & confidence as we explore headstand, forearm stand, and the foundations of handstand.

Whether you’re new to inversions or refining your skills, this workshop offers a supportive space to ask questions, explore, and deepen your practice 💫

Sign up now under ‘Courses’ in the Remedy Wellness App! #TheRemedy

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✨meet our newest instructor, Ave!✨
 a Bloomington-Normal native, Ave recently returned home after several years of teaching vinyasa and power vinyasa yoga in Portland, Oregon. 🌿 her teaching blends mindfulness and playfulness with creative, thoughtfully designed sequences that help students connect mind, body, and breath. through intentional movement and breathwork, Ave encourages strength, flexibility, and mobility — while also creating space for softness, curiosity, and self-exploration. 🤍 in addition to her 200-hour yoga certification, she’s completed a 30-hour hands-on adjustments and assists training and loves helping students safely modify or deepen their postures. ✨

find Ave on the schedule starting next week: Sunday Flow | 9:00-10:00am & Wednesday Power | 5:00–6:00pm

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Momming is HARD…in and of itself, let alone while trying to juggle a career, hold down a household, go back to school, practice self-care and still maintain a shred of self when the littles want you constantly.

To all the moms out there who are holding it down, while getting SHIT done, we see you!!! (And to all the partners and pillars of support who lift us up, we see you too!)

These are your yoga instructors, who hold such space for you in the studio, but who are also so much more—fierce individuals who give the world their whole heart!

So grateful for this incredible, inspiring group of mamas who are raising the next generation of amazing humans. And for this community who made time and space to support a village that supports us all!

Modo Mom Day!

#modo #modomoms #pdxmoms #yogainpdx #yogainstructor #yogamoms #pdxyogascene

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Join us for an extra hot & sweaty detoxifying 75-min vinyasa flow by with @avegrace.yoga 🔥 This candlelight flow will help you sweat out & release what no longer serves you!⁠
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Head to our website or the SSY app to save your spot!⁠
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#seekingspaceyoga #ssy #yoga #yogapractice #yogateacher #yogaclass #portland #pdx #portlandoregon #pdxyogascene #community #movement #pdxevents #fireflow #candlelight #candlelightyoga⁠

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Have you met Ave yet?! A recent addition to our teaching staff, catch her every Friday at 4pm for Slow Flow!

After moving from her home base of Chicago, Ave started teaching yoga in Portland in 2020. She aims to help others find a conscious connection between mind, body and spirit through intentional movement and a focus on breath. While building strength, flexibility and mobility, Ave’s classes offer students a safe place for playfulness, softness and self-exploration. Ave is passionate about guiding students through physical and mindful journeys that extend beyond the mat.

Ave’s own movement practice also includes hiking with her husband, exploring the beauty of the pacific northwest. Ave is also a new mama to baby girl, Lola! Outside of yoga, Ave is also a full-time writer/editor.

Please give Ave a warm welcome to our team here at Modo Yoga Portland!

#yogateacher #yogateacherlife #meetyourteacher #pnwyoga #modoyogapdx #yogaoutside #yogaoffthemat

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As we wrap up the last class on the last day of the community weekend, I want to give a big shout out to these amazing teachers who give back to the community every day by using their energy and light to guide Yoga. Here’s a taste of our staff appreciation party. Big hugs and love to Jen and Amber for treating us all to the special night. 🖤
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@modoyogaportland @memoirsofadowndog @malagirlar @jake.mcmurdie @jaketferriero @n0va.pole @skyedoesyoga @farrow_em @melodiousmax @caleyalyssa @caralena_movement @avegrace.yoga @journeyofabirdie @rimasophia #yogacom #pdxyoga #modoyogapdx #modo #modoyoga #yogateachers @coopershallpdx

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Feel your body in unusual ways.

Yogi: @federico_yoga

Send us your photos. We’ll share them.

#yoga #yogi #mindfulness #flexibility #health #asana Yoga by man

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