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Trying to be a powerlifter
Meet total PR: 607,5kg/1340lbs
SBD PR: 205/182,5/220
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Meet recap La forge #1
187,5/200/205(PR+15)
165/175/182,5(PR+15)
197,5/212,5/220(PR+15)
9/9 total: 607,5(PR+45)

Meilleure expérience sur la plateforme, tous les objectifs ont été remplis: premier 9/9 āœ…, 200+ squat āœ…, 600+ total āœ…, 400lbs bench āœ…, pull 220 āœ… les efforts de la prep ont payés 🫔

Gros merci aĢ€ @coach.ken.sthpowergym pour le boulot! Avoir un coach inspirant et qui me pousse aĢ€ me dépasser, ça n’a pas de prix šŸ™ merci @jo.tel_training pour avoir aidé au handling le jour J!
Tout mes potes qui se sont déplacés: meilleur soutien comme d’habitude! šŸ™
Toute la gang du @sthpowergym qui m’ont aidé, soutenu, encouragé pendant la prep et sur la plateforme! Merci de croire en moi et de me rappeler que je suis capable de plus que je ne le pense😌🐺
Mentions spéciales: @gab_pwr @beefyalexe @brazeau_strengthcoaching 
Tout ceux qui m’ont encouragés le jour J! 🫶 @laforge_strengthclub šŸ¤
On se voit aĢ€ St John pour bench 190kg 🫔
#sbd #thepanash #squat #powerlifting #ffforce  #lightweight #silentworker #bench #deadlift #force #pr #sbd4ever by @ax_power
21
a year ago
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This feeling šŸ˜“ when the PR got red lights… by @ax_power
0
3 years ago
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Meet recap Vicious Face Off
7/9 
Squat: 
160kg āšŖļøšŸ”“āšŖļø
170kg āšŖļøāšŖļøāšŖļø (+20kg meet PR)
180kg šŸ”“šŸ”“šŸ”“
Bench: 
145kg āšŖļøāšŖļøāšŖļø
155kg āšŖļøāšŖļøāšŖļø (+10kg meet PR)
162,5kg āšŖļøšŸ”“šŸ”“
Deadlift: 
185kg āšŖļøšŸ”“āšŖļø
192,5kg āšŖļøšŸ”“āšŖļø
200kg āšŖļøāšŖļøāšŖļø (+20kg meet PR)
Total: 525kg (+50kg meet PR)

Un meet qui fait du bien au moral! TreĢ€s content d’avoir réussi un 7/9 šŸ”„malgré encore pas mal de šŸ”“Erreur technique au squat donc 180kg qui remonte pas mais content des 3 blanches sur la 170! Ma plus grosse déception restera mon Bench aĢ€ 162,5 qui monte mais qui prend 2 rouges… je conseille aĢ€ personne de se faire red light son PR 🄲 puis au deadlift rien aĢ€ dire, l’objectif était 200, l’objectif est rempli šŸ”„ 
Ce meet m’a vraiment remis en confiance et j’ai vraiment pris du plaisir sur la plateforme! Surtout en portant les couleurs du @sthpowergym šŸ”„
Merci au @viciouscrew_ et aĢ€ tous les bénévoles pour l’organisation! Aux deux gym bros @el_monstro_power et @wil_d_edge pour le handle parfait! Et aux bros qui sont venus me voir, sans eux j’aurais clairement pas fait aussi bien!
Maintenant place aĢ€ la suite! Et la suite s’annonce bien sympathique 🤫

#sbd #thepanash #squat #powerlifting #ffforce  #lightweight #silentworker #bench #deadlift #force #pr #sbd4ever by @ax_power
10
3 years ago
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Ironman 70.3 New York šŸŒ§ļø Race cancelled
ā€œIt ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward.ā€

For the past few months, I trained hard — 11 sessions a week — with one goal in mind: crossing that finish line. I imagined that moment more times than I can count. And then, just like that, I didn’t even get the chance to try.

My first thought was: ā€œAll of this energy for nothing.ā€ But I’m lucky to have friends who reminded me that I was wrong. I didn’t do all of this for nothing. I changed, both physically and mentally. I gained confidence in myself, pushed my limits, and learned a lot about what I’m capable of.

Crossing that finish line would have been the symbol of the work I’ve done this year. I won’t get to have that moment this time. And honestly, that sucks.
But that’s okay. Maybe it’s just a sign that I should skip the tutorial and go straight for the final boss… maybe a full Ironman is next šŸ‘€

Thank you to everyone who supported me throughout this journey. I couldn’t have done it without you. I’m grateful to be surrounded by people who constantly push me to be better.
And a special thank you to this small group who was ready to travel all the way to New York just to cheer me on and wait for me at the finish line. It’s hard to put into words how much that means to me.
The finish line didn’t happen this time.
Next time will be the one. ā˜ļø
Ā 
Big upĀ @wil_d_edge pour ces 2 jours aĢ€ NY 🤌😌
Ā 
Back to powerlifting for now but job’s not done yet. I’ll be an Ironman, I promise. by @ax_power
7
15 days ago
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STH Showdown 2026 @sthpowergym 
Happy to help the family #wolfpack lot of fun with friends this weekend šŸ¤ congrats to all the athletes šŸ‘ taken in STH Power Gym by @ax_power
22
2 months ago
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Centrals 26’ spotting recap @canplcentrals 
4 days, 6 sessions, 12 monsters, 2h25 record session, 1 deadlift jack kickflip, 0 bar dropped, 0 miss loads, 375kg squat, 350 « bar is loaded », 1 commonwealth invitation and lot of fun with everyone! Always great to give back to the sport 🫔
Thank you @emma_makeyourmark @makeyourmark_fitness for the amazing meet šŸ¤
Until next time šŸ˜Ž by @ax_power
30
2 months ago
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Nous avons combattu en territoire ennemi aujourd’hui āš”ļøšŸ›”ļøšŸŗ

Nous avons livré bataille et nous repartons la teĢ‚te haute. J’ai malheureusement manqué ma dernieĢ€re attaque pour la premieĢ€re place. 😤

Un peu déçu du résultat, mais cette déception sera ma source de motivation pour les prochains mois.

Nous retournerons aĢ€ l’entraiĢ‚nement lundi pour préparer notre prochaine bataille. šŸ—”ļøšŸŖ“šŸ›”ļø by @ax_power
12
2 months ago
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Bloc recap @coach.ken.sthpowergym 
S: 185kgx2 (PR+5kg) failed the 3rd rep
B: 160kgx2 (easy work)
D: 192,5kgx3 (Double and triple PR+2,5kg)
Not everything is perfect, but I have some fun and the strength is still here despite the triathlon prep taken in STH Power Gym by @ax_power
3
3 months ago
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Post meet bloc recap 
Squat: fatigue single 187,5kg
Bench: 130kgx10
Dead: fatigue single 200kg

Happy with that regarding all the externals šŸ¤·ā€ā™‚ļø let’s keep pushing by @ax_power
0
4 months ago
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Meet recap Eastside open 
S: 190/202,5/207,5āŒ
B: 167,5/177,5/182,5āŒ
D: 200/215āŒ/215
Total: 595 (-12,5kg)

Ça peut pas tout le temps bien aller 🫠 malgré une bonne prep, on a pas eu les résultats attendus, back to work ā˜ļø

Ce que je retiens: tout donner jusqu’au bout et ne pas abandonner malgré les embuĢ‚ches. Le comeback meet n’en sera que meilleur! 

Merci aĢ€ @coach.ken.sthpowergym pour la prep et le handling toujours parfait! I’m glad that you have my back! 
Merci aĢ€ tous ceux qui se sont déplacés et qui m’ont encouragés, motivés, soutenus et surtout qui m’ont donner la force d’aller tirer ce dernier deadlift quand je n’y croyais plusšŸ™Œ j’aurais pas réussi sans vous! 

Merci du soutien du best crew @sthpowergym ! 🐺 Barbe rousse reviendra plus fort! šŸ”„ by @ax_power
4
5 months ago
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Post meet shenanigans 😈 next time it will be on a stiff bar and without straps šŸ‘€ @coach.ken.sthpowergym @logan.pwrlft @gabaube.sthpowergym pour la hype 😤 taken in STH Power Gym by @ax_power
11
5 months ago
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Bench only Nats 2026 recap (better late than never šŸ™„)
3rd place šŸ„‰ 
165kg šŸ”“āšŖļøšŸ”“(overturn goodlift)
175kgāšŖļøāšŖļøšŸ”“
180kgšŸ”“šŸ”“šŸ”“(missed for 🄈)

Honestly, performance wise, I’m disappointed with myself. I was not able to bring my best on the platform and it was tough to miss a bar that I already benched in the past. Next time I’ll go on the plateform to get a better placing, trust me when I say: I’ll get the job done. 
Now, taking a step back, I have a hard time being disappointed with a bronze medal for my first Nats! So I take it, and I’ll use it as an opportunity to be a better athlete and as fuel for the next one 😈

Also, the best thing I brought back from St John’s is not the medal but all the great memories, all the happy moments with friends, all the awesome people that I met and the big desire to get better. 

Now a few (or a lot of) thanks :
Thanks to the best coach I can ask for @coach.ken.sthpowergym šŸ™ we’ll keep having fun and improving together!
Thanks @professionalweakbench for the handling on the day that was perfect (the overturn on my opener was goated)
Thanks to the Airbnb crew for this amazing week @gab_pwr @sboissinot1 @johnnyngu_pl 
Thanks to the two champs @amepepe and @edward.fp for this awesome first day and celebration night šŸ˜Ž
Thanks to all the wolfpack @sthpowergym 🐺 
And last but not least: huge thanks to all my friends who believe in me and inspire me to get better as an athlete and most importantly as a person 🫶

Thank you St John’s 🫔
1wo šŸ‘€ by @ax_power
21
5 months ago
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