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AXES | Endurance | Triathlon | Run | Coaching

@axescoaching

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📈Endurance training & mental skills
🔥1:1 coaching online and in-person + team membership
💪Experienced athletes to beginners
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Sponsor shoutout: We are grateful for the support of High Tide Remodeling, an experienced contractor in the Charleston, SC area that delivers unmatched quality both in the experience they provide and the work that they do.

hightideremodeling.com
@hightideremodeling by @axescoaching

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2 years ago

From all of us at Axes Endurance Coaching, we wish you a happy and healthy holiday season! by @axescoaching

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2 years ago

Sponsor shoutout: We are grateful for the support of Kelley & Gardner Orthodontics. Embrace your smile with Dr. James E. Kelley II and Dr. Roberta Gardner, Board Certified Orthodontists specializing in braces and Invisalign in Mount Pleasant, SC.

@kelleybraces
kelleybraces.com by @axescoaching

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2 years ago

Associative focus: How success in endurance sport is "built in the boring"

Link in bio for full post!

Follow 👉 @axescoaching

#endurancecoaching #endurancesports #enduranceathlete #trainingtips #triathloncoaching #triathloncoach #triathlontraining #ironmantrainingplan #ironmancoach #triathlontips #triathlon_lifestyles #triathlons #ironmantri #tricoach #swimbikerun #triathlonjourney #triathlonsuccess #triathlonmotivation #running #runningcoach #halfmarathontraining #marathontraining #triathlonwomen #triathlonmom #athletemindset #mentalperformance #mentalskillstraining #strengthtrainingfortriathletes by @axescoaching

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2 years ago

Need some help with what you’ve decided to be? Sign up for a free consultation at axescoaching.com!

Follow 👉 @axescoaching

#endurancecoaching #endurancesports #enduranceathlete #trainingtips #triathloncoaching #triathloncoach #triathlontraining #ironmantrainingplan #ironmancoach #triathlontips #triathlon_lifestyles #triathlons #ironmantri #tricoach #swimbikerun #triathlonjourney #triathlonsuccess #triathlonmotivation #running #runningcoach #halfmarathontraining #marathontraining #triathlonwomen #triathlonmom #athletemindset #mentalperformance #mentalskillstraining #strengthtrainingfortriathletes #strengthtrainingforcyclists #strengthtrainingforrunners by @axescoaching

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2 years ago

Intentional > Random!
🤓 Don’t let your off-season devolve into an extended period of random and unstructured workouts. Set up a plan that is intentional, structured and consistent – but also attainable. This is going to look different for every athlete, but the aim is to shore up your fundamentals and make yourself strong and resilient so that the ramp is not as steep for the season ahead. Things to consider:

📉 Your overall volume and frequency will be lower, but include consistent sport-specific sessions at least once a week. These sessions will generally be shorter, but keep one intensity session weekly.

🏊 This is a great time to focus on technique and fundamental skills with those sport specific sessions.

🏋️‍♂️ Level up your strength training!

⛷ Lean in to cross-training and seasonal sports that you enjoy. Gravel or mountain biking, hiking, skiing, yoga or Pilates, pickle ball – anything that allows you to use your body and brain in different ways and have a little fun.

😴 This is also an ideal time to focus on building good habits. Whether it’s nutrition or sleep or even taking care of your gear, be specific and intentional about these goals.

Follow 👉 @axescoaching

#endurancecoaching #endurancesports #enduranceathlete #trainingtips #triathloncoaching #triathloncoach #triathlontraining #ironmantrainingplan #ironmancoach #triathlontips #triathlon_lifestyles #triathlons #ironmantri #tricoach #swimbikerun #triathlonjourney #triathlonsuccess #triathlonmotivation #running #runningcoach #halfmarathontraining #marathontraining #triathlonwomen #triathlonmom #athletemindset #mentalperformance #mentalskillstraining #strengthtrainingfortriathletes #strengthtrainingforcyclists #strengthtrainingforrunners by @axescoaching

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2 years ago

Discipline in the off-season can be the key to your success next year. Need some help with the details? Sign up for a free consultation at axescoaching.com!

Follow 👉 @axescoaching

#endurancecoaching #endurancesports #enduranceathlete #trainingtips #triathloncoaching #triathloncoach #triathlontraining #ironmantrainingplan #ironmancoach #triathlontips #triathlon_lifestyles #triathlons #ironmantri #tricoach #swimbikerun #triathlonjourney #triathlonsuccess #triathlonmotivation #running #runningcoach #halfmarathontraining #marathontraining #triathlonwomen #triathlonmom #athletemindset #mentalperformance #mentalskillstraining #strengthtrainingfortriathletes #strengthtrainingforcyclists #strengthtrainingforrunners by @axescoaching

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2 years ago

Sponsor shoutout: We are grateful for the support of Shelbourne & Associates Oral and Facial Surgery, providing dental implants, wisdom teeth removal, corrective jaw surgery, and more complex solutions including the All on Four procedure in the Charleston, SC area.

@shelbourneandassociates
shelbourneface.com by @axescoaching

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2 years ago

We can help you convert the impossible to possible. Sign up for a free consultation at axescoaching.com!

Follow 👉 @axescoaching

#endurancecoaching #endurancesports #enduranceathlete #trainingtips #triathloncoaching #triathloncoach #triathlontraining #ironmantrainingplan #ironmancoach #triathlontips #triathlon_lifestyles #triathlons #ironmantri #tricoach #swimbikerun #triathlonjourney #triathlonsuccess #triathlonmotivation #running #runningcoach #halfmarathontraining #marathontraining #triathlonwomen #triathlonmom #athletemindset #mentalperformance #mentalskillstraining #strengthtrainingfortriathletes #strengthtrainingforcyclists #strengthtrainingforrunners by @axescoaching

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2 years ago

Whether you're turkey trotting for family bragging rights or relaxing with friends, we wish you a very happy Thanksgiving! by @axescoaching

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2 years ago

Thinking about a BIG goal for next year? We can help you map out how to reach it! Sign up for a free consultation at axescoaching.com.

Follow 👉 @axescoaching

#endurancecoaching #endurancesports #enduranceathlete #trainingtips #triathloncoaching #triathloncoach #triathlontraining #ironmantrainingplan #ironmancoach #triathlontips #triathlon_lifestyles #triathlons #ironmantri #tricoach #swimbikerun #triathlonjourney #triathlonsuccess #triathlonmotivation #running #runningcoach #halfmarathontraining #marathontraining #triathlonwomen #triathlonmom #athletemindset #mentalperformance #mentalskillstraining #strengthtrainingfortriathletes #strengthtrainingforcyclists #strengthtrainingforrunners by @axescoaching

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2 years ago

Sponsor shoutout: We are grateful for the support of The Ideal Life, providing a multimedia platform focused on cultivating a growth mindset. Here you’ll find a supportive community of coaches, valuable online resources, and transformative courses aimed at helping you lead a more gratifying and joyful life.

theideallife.com
@ideallife.co by @axescoaching

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2 years ago