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AXIO | Stability & Performance Training

@axiotraining

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𝟯𝟲𝟬° 𝗼𝗳 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗳𝗼𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀
Centripetal Force Trainer
Fast-twitch training pros use every day
MLB | NFL | NBA | NCAA
How AXIO works ⬇️

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“Is AXIO just another Bodyblade?”
Not even close.
Bodyblade relies on linear oscillation.
AXIO Trainers use 360° of centripetal resistance, meaning you must create and control rotational force.
That’s why athletes feel the difference almost immediately.

#AXIOTraining #ShoulderHealth #ArmCare #SportsPerformance #RotationalTraining by @axiotraining

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7 months ago

Why AXIO Centripetal Training?

#Functionaltraining #fitnesstips #athleticperformance #sportsperformance #protrainingtips taken in Park City, Utah by @axiotraining

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10 months ago

Stick with it— you’ll be an AXIO pro before you know it!

🌀Start slow - control - find your rhythm

#dynamicstrength #movementcontrol #bettereveryrep #trusttheprocess #motorlearning by @axiotraining

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2 years ago

Shoulder pain? Stiffness?
Try this. 🔄

AXIO Pendulum Rotations offer a dynamic way to encourage comfortable shoulder movement while gently activating the rotator cuff.

Unlike traditional passive pendulum exercises, AXIO adds a continuous rotational challenge that engages the muscles responsible for shoulder stability and control.

✅ Encourage shoulder mobility ✅ Activate the rotator cuff ✅ Improve coordination and dynamic stability ✅ Support comfortable, controlled movement

Sometimes improving how your shoulder moves and controls force is just as important as improving strength.
Move Better. Feel Better.

👇 Have you tried AXIO for shoulder discomfort?

#ShoulderPain #ShoulderMobility #RotatorCuff #ShoulderRehab #AXIOTraining by @axiotraining

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19 hours ago

😏 This might ruffle some feathers…

Just because an exercise looks like throwing doesn’t mean it trains everything throwing requires.

💪 Strength.
🔥 Endurance.
🧠 Neuromuscular control.

Two exercises. Two very different challenges.

🎾 Wall-ball throws: Familiar, predictable, and useful—but how much posterior cuff loading and reactive control are we actually getting?

🔄 AXIO Centripetal Training: A weighted ball rolling against 360° of resistance challenges high-speed strength, stability, timing, and coordination simultaneously.

One looks like throwing. The other doesn’t.

But which better challenges the qualities we’re trying to develop?

👇 Coaches, PTs, ATs, and athletes—what’s your take? Have you tried both?

#ShoulderTraining #SportsPerformance #RotatorCuff #NeuromuscularTraining #AXIOTraining by @axiotraining

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5 days ago

Strength. Stability. Conditioning. All in motion.

AXIO Halo rotations challenge the shoulders and core while moving between high kneeling and half kneeling—adding coordination, balance, and a conditioning demand.

10 reps each side or 30 seconds.

Train Force. Master Control.

#AXIOTraining #FunctionalTraining #CoreTraining #ShoulderTraining #AthleticPerformance by @axiotraining

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6 days ago

Don’t train to lose control. Train to expand what you can control.

We’re only as good as our nervous system lets us be…
This is why we all benefit from training methods that challenge the combination of sensory input, resistance, and ability to coordinate forces. Using an AXIO checks all the boxes!
Losing control of an AXIO, or in this example, the amount of displacement you see when rotating an AXIO can teach us a lot! It will show you the leaks in the system, and if you put in the work it will also make them better.
You just have to be ok with the process!

#Axio #neuromuscular #proprioception #shoulderpain #physicaltherapy by @axiotraining

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8 days ago

Hold the position. Drive the rotation. Control the force.

Two-handed AXIO Driver rotations with torso turns turn a split squat iso into a total-body challenge—strength, stability, timing, and control all working together.

Try 3–5 reps each direction or a 30-second interval.

Lose control? That’s part of the challenge. Get it going again and finish the set.
And that sound at the end? 😤 That’s what working for it sounds like.

#AXIOTraining #FunctionalTraining #CoreTraining #AthleticPerformance #StrengthAndConditioning by @axiotraining

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10 days ago

Two-for-Tuesday. 👊

One hand. Two AXIOs. Two very different challenges.

@sensei.geva.makovsky showing some serious AXIO control.

360 + 720 together → 720 → 360.

More resistance isn’t the only challenge. As the AXIO changes, so do the demands on strength, timing, coordination, and control.

Master the movement. Then raise the challenge.

#AXIOTraining #StrengthTraining #AthleticPerformance #MartialArtsTraining #NeuromuscularTraining by @axiotraining

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14 days ago

If it were easy, everyone could do it.
The work shows.

AXIO.

#AXIO #QuarterbackTraining #FootballTraining #HighSchoolFootball #QBTraining by @axiotraining

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18 days ago

Sneaky full-body work. 👀
Drop into a deep squat. Hold it. Now drive the AXIO.
Your legs are working to hold position while your core, shoulders and upper body create and control 360° of centripetal force.
Lose control? Regain it without losing your position.
Strength. Stability. Timing. Control.
30 seconds is plenty!🔥

#AXIOTraining #CoreTraining #FunctionalFitness #StrengthTraining #TotalBodyWorkout by @axiotraining

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20 days ago

Dad thought this was going to go differently. 😂
She found the rhythm. He found some new vocabulary.
Learning to control AXIO is part of the training.

Feel it. Drive it. Control it.

#AXIOTraining #StrengthTraining #AthleticPerformance #NeuromuscularTraining #FunctionalTraining by @axiotraining

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25 days ago