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AXIO | Stability & Performance Training

@axiotraining

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𝟯𝟲𝟬° 𝗼𝗳 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗳𝗼𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀
Centripetal Force Trainer
Fast-twitch training pros use every day
MLB | NFL | NBA | NCAA
How AXIO works ⬇️

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The bow holding shoulder is under a variety of loads throughout the shot, so it needs to be solid 360° around for stable, pain-free archery.

Though, if I had to pick the 3 most important directions of stability, it’s these:
-Vertical to precisely counter the effects of gravity.
-Posterior to fuel stability in alignment.
-Compressive to withstand the bow’s pressure back towards you.

Inability to withstand these 3 loads are also the most common causes of pain in the bow holding shoulder as well.

If you want to pick up an AXIO from @axiotraining, code archerystrong10 will provide a discount.

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Things are getting spooky with how quicky feet are getting with @pjfperformance Twitch Code. It's so fun when you expand your lense of improvement later in age to things outside of weights alone. This allows you to keep getting better and creating new PRs to chase. I can tell you this my feet were not moving this quick 2 weeks ago.

I ended the session with some BFR and the rest of yesterday's program with stretch position isometrics and took the @axiotraining for a ride. This was a pretty gnarly stimulus when combined with the BFR. I'll be doing a more in depth review on this tool as I get more well versed.

#athlete #fitdad #exercise #fitness #homegym

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Baseball activities are on pause. The work isn’t. 🔒🔥

Chase Fillman is using this time to build—balance, mobility, strength, and control. Every rep has a purpose. Every session is another opportunity to get better.

The work people don’t see matters when it’s time to step back on the field.

Still showing up. Still focused. Still building.

@chase_fillman

#ChaseFillman #TheWorkContinues #BaseballDevelopment #AthleteDevelopment #alabamabaseball

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The 360° level up my arm care routine actually needed. No matter how many times you do these exercises, you are actually using your brain and body. Just going through the motions won’t work. You’ll be forced to stay focused the whole time. Challenging and extremely rewarding. Code STRYDE for 10% off. #armcare #axio #axioaffiliate #affiliate

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All exercises can be “arm care”, but some are more specific. Throwing is a full body exercise, but specificity is needed as well. #trainlikeanathlete #trusttheprocess #softballtraining #baseballtraining

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שתהיה לנו שנה שבה נזכה יותר לנחת 🕊️
שנה שבה נדע לעצור, לתת לצלקות להגליד ולנפש להתאחות לגרסתה החזקה יותר.

אחרי כל מה שעברנו כעם וכאינדיבידואל, הגוף והנפש צריכים את הזמן הזה כדי להיבנות מחדש. החוסן האמיתי שלנו נמדד ביכולת לתת לעצמנו את הרגע הזה להחלים ❤️‍🩹

אני מאחל לכם ולי שתבחרו בעצמכם יום יום, שתדעו לשים את עצמכם במרכז ולטפח את הבריאות שלכם, אבל באותו הזמן לא תשכחו את האחר. שנדע תמיד להסתכל לצדדים ולהושיט יד 🤝

שתהיו לראש חזק ועמיד שתובילו את הדרך שלכם קדימה בעוצמה ובביטחון. אבל לעולם אל תשכחו את הזנב שלכם, כי הזנב הוא הבסיס, הוא השורשים שלנו, העבר שלנו. ומה שמחזיק אותנו יציבים על הקרקע גם כשהרוחות חזקות 🌳

שנה טובה לכולם 🍯🍎

#שנהטובה #חוסן #בריאותהנפש #התפתחותאישית #שורשים קהילה תקווה התחלותחדשות

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Healthy shoulders aren’t built by training the shoulder in isolation—or in just one plane.

For pickleball, tennis and other racquet sports, the shoulder has to produce and absorb force through multiple planes and angles: pressing, pulling, internal/external rotation, horizontal movement, elevation, and the rotational patterns created by serves, drives, volleys and overheads.

This superset combines single-arm presses + the @axiotraining to challenge more than just shoulder strength.

The unilateral press creates an asymmetrical load, forcing the core to resist rotation while the shoulder produces force. That connects shoulder stability to the trunk and lower body—the same kinetic chain we rely on when transferring force from the ground into the paddle.

The Axios 360 uses centripetal force and continuous circular movement, creating a dynamic challenge that requires the shoulder complex, rotator cuff, scapular stabilizers and core to constantly react and control the load through changing positions.

For pickleball, that can help build the physical qualities needed to:

• Generate and transfer rotational power
• Control rapid acceleration and deceleration
• Stabilize the shoulder during volleys and quick exchanges
• Prepare for overheads and serves
• Handle shots outside your ideal hitting position
• Improve resilience to the repetitive demands of high-volume play

The court isn’t one-dimensional. Your shoulder training shouldn’t be either.

Train multiple planes.
Train rotation and anti-rotation.
Train acceleration and deceleration.
Train the entire kinetic chain.

Build the shoulder. Build the system. Build the player.

#ShoulderHealth #PickleballTraining #RotationalStrength #RacquetSports

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4 weeks post temporary TKR still on IV antibiotics but have to keep moving. Need to focus on what I can do not what I can’t. Everyday is a struggle but I have good friends who support me. This to shall pass.

#keepmovingforward #motive8endurance #womeninthegym #workoutsforwomen

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⁨ بازتوانی شانه بعد از جراحی به‌دلیل دررفتگی‌های مکرر، معمولاً مرحله‌ای و تحت نظر جراح و فیزیوتراپیست انجام می‌شود. هدف اصلی، حفظ ترمیم جراحی، برگرداندن تدریجی دامنه حرکتی و سپس تقویت عضلات شانه و عضلات چرخاننده (روتاتورکاف) است.

* هفته‌های اول: محافظت از شانه با اسلینگ طبق دستور جراح و انجام حرکات ملایم و کنترل‌شده.
* مرحله میانی: افزایش تدریجی دامنه حرکتی و شروع تمرینات فعال، بدون وارد کردن فشار یا چرخش شدید.
* مرحله تقویتی: تقویت تدریجی عضلات اطراف شانه و کتف و بهبود کنترل مفصل.
* بازگشت به ورزش: بسته به نوع جراحی و روند بهبود، معمولاً چند ماه زمان می‌برد و ورزش‌های برخوردی یا حرکات بالای سر باید دیرتر و با تأیید پزشک شروع شوند.

نکته مهم: برنامه بازتوانی به نوع عمل (مثلاً ترمیم بانکارت یا عمل لاترژه)، میزان آسیب و نظر جراح بستگی دارد؛ بنابراین نباید صرفاً بر اساس یک برنامه عمومی تمرین کرد. درد شدید، تورم قابل‌توجه، بی‌حسی یا احساس دررفتگی مجدد نیاز به ارزیابی پزشکی دارد⁩

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Bueno, les cuento que llevo mucho tiempo con un problema en el hombro, me han realizado muchas terapias físicas, medicamentos, ejercicios de fortalecimiento😮‍💨, pero de todas las cosas que he aplicado para mi recuperación, la mejor ha sido el fortalecimiento, la verdad es que siento que los medicamentos no me hacen, o más bien siento que hacen otras cosas que no son buenas para mi cuerpo, en fin… para no alargar el cuento, con @axiotraining he tenido un avance significativo que me hace muy feliz la verdad, muy agradecida por brindarme la oportunidad de compartir esta experiencia con @axiotraining sobre todo con muchos deportistas que se encuentran con alguna lesión; es magnífico cómo trabajas la estabilidad del cuerpo, tu centro y todos los músculos que influyen en la estabilidad de los brazos.

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Shoulders love circular movements, and I have recommended many different variations on the theme.
Recently I have implemented of this using the @axiotraining centripetal force trainer. I have been including it in my warm-ups and just randomly throughout the day

what is two requires you to move your shoulder in a circle, but with a very specific rhythm in order to keep the weight moving along its circular track. There is a skill element, so it does take a bit of practice to keep it moving. However when you do, it fires and activates the shoulder in a way that’s hard to describe without feeling it.

another thing I really like about this fitness pool is that it holds your focus. If you don’t maintain the rhythm and proper coordination, you lose the flow and have to start over, so you have to stay focused the entire time. This day and age, anything that can hold your focus is a good thing.

i’ve really been enjoying using this tool in my training. If you want to get one for yourself, you can use my discount code “YURI10”

#crossfit #movement #shoulder #mobility #fitness

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