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ayam.studio

@ayam.studio

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Regeringsgatan 83
A center for healing, expansion & growth with a variety of sacred practices🤍

Check out our classes and memberships on our website!

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We invited a group of inspirational women to a morning we named ’Begin within’.

The day started with a somatic flow where we moved from the skin. Connecting to our first boundary as a doorway into connection with Self as well as to the world around.

After the class we served a nourishing breakfast and went deep into conversation.

Each and everyone of you inspire me in different ways, what all of you have in common is passion for your purpose in this life. I am so grateful that you all chose to share your gifts with the world the way you do.

Thank you for celebrating 5 years of ayäm studio together with me🤍

And thank you to our sponsors who made the morning and the goodiebag extra special:

@aquanobel
@greatearth.se
@underyourskinsthlm
@mh_faceoil
@digsnacks

All photos are captured by the talented @minnayr 📷 by @ayam.studio

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4 days ago

Join us this Saturday for our 5 year celebration with free classes, a few surprises and most importantly our beautiful community!

You can reserve your spot for both classes via our booking system, they are both free so first come first served.

See you Saturday! by @ayam.studio

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9 days ago

We believe that connection and community are a core part of being human. And as we celebrate 5 years of ayäm, we want to bring more of you together in the studio.

Monday-Sunday next week, we’re inviting you to bring someone you love to practice with you to join you- for free.

Can’t wait to share the practice with you next week! by @ayam.studio

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15 days ago

Fem år med AYÄM, firat i rörelse.
En kväll av somatiska övningar, andning, yoga, meditation och intuitiv rörelse – med fokus på att lyssna in kroppen och landa i sig själv. Efteråt fortsatte firandet med dryck, mat och goodiebags.

Grattis AYÄM, och tack till alla medlemmar som var med och firade. by @ayam.studio

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15 days ago

AYÄM studio is open every day of the year and offer a variety of sacred practices to support you and your body just as you are.

AYÄM Studio is a place where you get to see and be seen, a place where you can expand and grow together with the support of our space holders and its community. It’s a place for you to be more you, as well as a place where you can coexist and develop with others.

Our weekly schedule is designed for you to feel inspired to try out new things and experience them fully. There are classes that you can try out once, as well as classes that you can come back to over and over again to deepen your relationship with yourself, with others and with the world at large. We also offer tailored courses, workshops and events outside of our weekly program.

AYÄM Studio offers a space for you to practice yoga, dance and sing. And even more – a space where you release, expand and surrender yourself to the infinite possibilities that this extraordinary life holds!

Want to become a member? Check out our offers at www.ayamstudio.com by @ayam.studio

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16 days ago

Today we welcomed a company into the studio for a tailor-made Somatic Flow class, centered around nervous system regulation.

Through self-massage connected to the vagus nerve and gentle fascia release using tennis balls, we explored simple yet effective ways to soften the body, release tension and invite the nervous system into a greater sense of calm.

A moment to slow down, reconnect and reset.

Looking for a meaningful team experience, or a recurring class to support the wellbeing of your team?

We offer tailor-made classes and experiences for companies at ayäm.

Reach out to info@ayamstudio.com to explore what we can create for you. by @ayam.studio

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17 days ago

We know how easy it is to fall out of a practice.
Life gets busy, other things take priority and suddenly that space you had for yourself isn’t really there anymore.

So as part of ayäm’s 5-year celebration, we wanted to create a little invitation back. 🤍

Autumn Reset is 12 classes to use over 6 weeks - two classes a week to return to your body, your practice and yourself.

You can explore the schedule freely and find what you need, or follow one of the suggested rhythms we’ll be sharing here over the coming days.

12 classes · 6 weeks · 1,500 SEK

Available for a limited time via link in bio.

(LFA classes are not included.) by @ayam.studio

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a month ago

Today ayäm turns 5 🤍
Five years ago, ayäm opened its doors for the very first time.

I don’t think I could have imagined then what the studio would become. How many people would move through these rooms. How many practices, conversations, friendships, tears, breakthroughs, quiet moments and new beginnings they would hold.

ayäm has grown and changed so much over these five years, and so have I.

I’ve learned and grown more than I could have imagined. I dove into the creation of ayäm without much experience of the yoga industry, apart from being a devoted yogi myself. And I quickly learned that running a studio is about so much more than that.

But creating, sensing, moving and connecting with all of you brings me so much joy. And no matter how much has shifted over the years, I believe the intention behind ayäm has remained the same.

A space to turn the attention inward.
 To listen. To feel. To move from the inside out.

And perhaps, little by little, come closer to who we are underneath all the noise.

We’re saving the big celebration for October. So for now, I want to let this birthday unfold slowly.

Over the coming weeks, we’ll be celebrating with little gifts, invitations and moments for our community, leading up to a proper 5-year celebration in the beginning of October. Dates to be announced soon.

Today, I mostly just want to say thank you.

To every teacher who has shared their work here. To everyone who has been part of our team. And to every single person who has walked through our doors and trusted us with a little piece of their journey.

Happy 5 years to us 🤍

Love, Julia by @ayam.studio

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a month ago

Autumn Equinox Gathering, Stockholm, Sweden
// the one night the light and dark stand equal. 🌗☯️

We’re marking it with three nights of movement, sound, and voice. 🤲🏼
22.-24th September 2026

a special collaboration between @ayam.studio and @thefeels_stockholm with SPECIAL GUEST @soundsofholloway joining us from Byron Bay 🤩

🌀 Tue // Equinox Spiral: Satu’s @satuyoga somatic guidance, Benny’s live soundscape — movement and sound in real-time conversation.

They have offered this magic before in Bali, and will do it now in Stockholm! ✌️
@ The Feels, Hammarby Sjöstad

🎶 Wed // Sound Journey: live guitar, soundscapes, and voice, built in the moment with Benny.

An incredible experience not to be missed!
@ The Feels, Hammarby Sjöstad

🔥 Thu // Singing Circle: a community kirtan, all voices welcome.

This event is very loved and cherish in our communities around the world!
@ Ayam, Regeringsgatan

Come for one night or ride the whole arc into the dark half of the year.

📅 Sept 22–24 · Stockholm

Comment FEEL underneath to get access to booking tomorrow! Limited space.

#community #stockholm #embodiment #yogastockholm by @ayam.studio

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3 months ago

Thank you for your patience these past two months while we operated from Tomtebogatan 21 at Magnus Fridh’s lovely Art of Stillness. We’re so grateful to have continued classes there, and we’re excited to share that our home studio has been restored after pipe work in the building.

Starting Monday the 22nd (TODAY!!!) our summer schedule goes live and we’ll be back at ayäm studio, Regeringsgatan 83.
We’ll continue with a few small aesthetic updates throughout the summer, but classes will be running as usual, we can’t wait to welcome you back and practice together.

After summer we’ll be celebrating five years, we look forward to marking that milestone with you. Keep an eye out for more details!

If you have any questions or concerns, please don’t hesitate to reach out, we’re always here for you.

With warmth and gratitude, Julia & the ayäm team by @ayam.studio

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4 months ago

Today we celebrate not only the summer solstice but also the international yoga day.
The period that follows summer solstice is according to yogic tradition called Dakshinayana. It is believed that this is the exact time as Lord Sìva (the first yogi or “Adiyogi”) began to share the knowledge of yoga to his first disciples.

The word yoga means union, it points towards the union of mind, body and soul. It started as meditation and eventually developed into asanas and movement. Moving the body as a pathway into flow and a state of meditation.

Yoga has been a teacher of mine since I was 14 years old. It has supported me through heart ache, stressful periods and all of life’s intensity. Every single time I step onto my mat I come back home. Sometimes all it takes is childspose and sometimes it takes 20min, 90min before it clicks. But it works every time.

My yoga practice keeps on changing and evolving, but the practice is always present in one way or another. Eternally grateful for this practice and for how yoga always brings me back home to Self. by @ayam.studio

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4 months ago

Have you ever noticed that inner stillness that speaks louder than words? That inner knowing of who you are. Or is this something that you want more of?

Imagine stepping into a room with likeminded people, where the breath deepens and the body softens, where you get to listen to the voice within, where your body gets to express itself and where you get to connect to your inner wisdom.

Life force activation is much more than intensity. It is a grounded practice that breaks through the layers of who we think we should be and reminds us of who we are beneath the noise.

LFA brings a sense of calm and clarity, it roots us back into the world just as much as it activates.
This training invites you to peel of layer by layer, reminding you how to be all that you are, not who society made you believe you should be.

As we reconnect with our authentic selves, we learn to trust our bodies and inner landscape. From that place, we can hold space for others and create a safe foundation for our future clients. It all starts with your own inner journey. by @ayam.studio

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5 months ago