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Ayomide Adetoun 📿

@ayomidehasarrived

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Tales of a free Black woman in 🇨🇴
🌻Living my authentic experience
Dancer • Trainer • Teacher
🏋🏿‍♀️ @trainwithayomide
🗣️ @ayospeakspanish

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i call these the hops and it's my favorite way to twerk!

great for my fellow smaller baddies, use gravity to your advantage to get things moving okay???

work smarter, not harder. by @ayomidehasarrived

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12 days ago

LMAOOOO I stayed cheesing the whole night they played sofaygo, calboy, young thug, gunna, omg!!

Living abroad cool but you start to miss your culture.

For example, summer where I come from sounds like cars zooming down the street w heavy bass on they trap music and smells like barbecues and Mary jane in the streets.

Anyways, I need to start DJing mane. by @ayomidehasarrived

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13 days ago

anything that's not authentic...run!

this post is inspired by living in a hippie town. by being a part of the online spiritual community. by formerly identifying as spiritual.

what makes someone spiritual? ain't we all from spirit? are we not all walking our path? conscious of it or not?

I realllly don't like the labels the community uses.

and NEWSFLASH!! a lot of the Spiritual™️ creators y'all follow are FAKE. with a capital F.

I'm talking making videos about the same things they're avoiding in real life. living off of the praise of their loyal commenters.

I constantly check myself and what I project. 2 years ago, I took a hiatus from posting (who remembers @ayothesunchild ??) because I felt that I needed to integrate more than share.

I learned that the entire point of the journey of your spiritual awakening and remembering

"Ohhh I have a soul...Obhh I chose this life...Ohhh I create my reality...Ohhh we're all one!"

is to take that higher consciousness knowledge and APPLY IT. ground it DOWN. come back to earth!!!

live your life man!!! taken in Planet Earth by @ayomidehasarrived

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16 days ago

Hello there, I'm a human, and so I sometimes feel stuck...in cycles, in negative self perception, in patterns that seem out of my control, in life in general.

Now, I relate to a lot of life through bodily movement.

Lemme explain !!!

Feeling stuck in life can feel a lot like being immobile, inflexible, and rigid in your body.

Like wanting to move a certain way to the music, *feeling* like you could, but not being able to execute it. Wanting to try a step and literally not having the strength to even do it.

Disappointing. Discouraging. Frustrating. Shame inducing.

I felt all of these when getting into my self training in dance!!! Luckily, this isn't my first time training my body to excel at something, so to those feelings I said:

"Hey y'all...I feel you n I see you but I got shit to do!"

and continued to show up and practice and train.

And so as I'm reflecting on life and these other areas where I feel so stuck! Like I'll never be able to do x. I'll never understand x. I don't have the capacity for it...I'm like wait...I've heard these thoughts before!!!

Could it be that I just..do the same? That I look at these thoughts and just say

"Yo, I feel you man but I got shit to do!" ?

I think that's the point. I'll report back. Loads of more dance videos coming btw. With mistakes and all.

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🎶💻Virtual group dance + mobility classes coming soon. Comment what type of dance you'd like to learn!

💃🏿In person group dance + mobility classes in Palomino, Colombia. Comment GRUPO to join the WhatsApp group.

🏋🏿‍♀️Private training (strength, mobility, muscle growth) available for select clients. Virtual and in person. Leave a comment if you're interested. by @ayomidehasarrived

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16 days ago

Sensuality has been a theme in my life for the past couple of months.

I been exploring it through dance. Being present in your body as you move, tapped in to your own creative energy, locking eyes with yourself...

Powerful!!! by @ayomidehasarrived

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17 days ago

oops by @ayomidehasarrived

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17 days ago

And that's almost a wrap on the first season of Beginner Twerk Class!😁❤️

Look what these beautiful ladies learned! We go through creating mind muscle connection, doing drills, building confidence in the body, and learning new moves.

We've been learning the foundations of twerk and how to move to new styles of music including Jersey Club, Miami Bass, and more from the south and east coast of the USA!

Thank you to all three of these lovely ladies for showing up and showing tf out. I'm in awe of all of them!

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📍If you want to join us for our last class of the season, come today at 8pm to Makui Dance Studio.

⚠️Reminder: All classes will pause in Makuti Dance Studio during October - we'll have a new schedule up for November.⚠️

Did you know??? I have a group chat for all in-person students and interested who want to dance in any of my classes - that way you stay up to date with where I'm teaching, and what I'm teaching.

Comment GRUPO and I'll message you for your number and add you babe! taken in Palomino, La Guajira by @ayomidehasarrived

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21 days ago

My first decision fresh at 18 was to un-dedicate my life to authority. Recenter my own path.

3 years later, I've created four different career paths based purely off my passions, lived in two different countries, became fluent in a new language, and dedicate myself to true freedom every day.

When I said "Fuck this," to the institutions and the false paths, I realized soon after that you must then decide where it is you'd like to go from there.

I have no rush. I don't think I need to have it figured out, nor do I think I ever fully will. I just get to know myself more every day.

Here's what I've found so far: I'd describe myself as young, free, beautiful, strong, mobile, intelligent, and a source of joy and light. I can be hard headed, get defensive, and could be more organized I'm working on it.

I've learned that I will never stop learning. That you can learn something and the same lesson may come again to teach you what more you can integrate this time around. To be humble.

Also that I'm a great teacher of anything I know how to do.
I have many passions.
I can learn almost anything and fast.
My words are powerful.
Connection to the land is integral.
Life is math, science, art, and language.

I could go on and on and on. I said Fuck this to institutional school and I found that my curriculum is my own life path.

I'll continue to share em all here.
Good night by @ayomidehasarrived

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22 days ago

🙋🏿‍♀️ I choose to walk through the fire if it means I can demonstrate what it means to claim our birthright to be free.

Being 21 in this position sometimes feels like an important character development arc.

No shame, but I've had to come face to face with hunger and scraping by.
With not pitying my circumstances.
With being vulnerable and asking for help.

When I said "fuck this" to the path of the system, left institutional education, left institutional jobs, I then found myself before unmarked territory.

I had to clear my own way through trial and tribulation. Surrender and action.
Going hard and getting shit done when I have food and energy and resting when I don't.

I went 7 months(❗) without a phone. Now, in the 2 months I've had one, I've been building three businesses based on sharing my passions:
-- private training
-- dance and movement classes and
-- language learning.

Now I FINALLY have the ability to share with more y'all here from my phone. I'm so grateful! I'll continue to share my gifts and passions with y'all...

...(📃join the wait-list for virtual group dance fitness classes, hip mobility workshops, and twerk + wining classes) (🗣️get started with 1:1 Spanish lessons) (🏋🏿‍♀️or 1:1 in person or virtual private training)...

So that you can pick and choose which serves you best. And in return, you directly support me to be able to continue to walk my path.

Donations are sooo appreciated as well. They help me do things like eat (lol), sustain a place to live, and invest supplies for my endeavors (a speaker, Zoom subscription for classes, a new laptop charger, a knee brace, a tri-pod, etc!). The methods are below. You can also buy me something via Amazon or Mercadolibre❤️.

Zelle: 330-203-1772
PayPal: @AlgebraWithAyo

I'm walking, I'm walking, I'm walking.
Love y'all. It's so cool that I know y'all virtually lol we really are in the future. by @ayomidehasarrived

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a month ago

"Movement" gets thrown around like a cute buzzword when at its true nature, it is inhabiting the body.

Therefore learning movement is inhabiting the body in increasingly new ways.

Before my accident I could get low with no problem. Afterwords, I couldn't. Under reels of women dancing, I'd heart the comments complaining of how we could never do that with our bad knees.

Then I remembered I never related to that before. And I damn sure don't have to relate at my young age.

Movement is a choice, so I chose.

Having a wealth of knowledge in biomechanics and strength + mobility training is useless if not applied. I train others, but how could I if I can't apply it to myself?

So I did (and continue to do) the isometrics, strength, and mobility work. I infuse it into everything I do. When walking up and down the stairs I train power and mobility. When walking down the street, I train extension and alignment. When in the ocean, I train resistance and stability.

That means when I'm in the dance studio, I can use that newfound ability and apply it to movement with music - my favorite.

This was a huge huge HUGE win! Over a years I'd spent unable to support myself below a certain angle of knee flexion.

On bad days, I'd swipe with a lil attitude past people dancing on their knees, remembering the days I could.

If that's you, come work with me!

I'm taking on just three private training clients in person in Palomino, Colombia or online.

Comment below if interested or send a DM to see if we're ideal for each other.

I teach group Beginner's Wining classes in Palomino at Makuti Dance Studio. Catch us every Thursday at 4pm!

Ayo out! by @ayomidehasarrived

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a month ago

A lot of y'all would love to get the chance to dance and move with me. If you're in Palomino, Colombia, you're lucky!

From Thursday to Saturday, I lead 3 group classes.

Wining for Beginners - Thursdays at 4pm
Twerk for Beginners - Fridays at 8pm
Full Body Strength and HIit - Saturdays at 9am

For more personal attention, private coaching and training is available for select clients. DM if you're interested!

See you soon, Palomino! by @ayomidehasarrived

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