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Ayomide - Strength & Mobility Coach

@trainwithayomide

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followers

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I create your fitness program and help you execute it to get results
🏋🏿‍♀️10 years training strength & mobility
📍Palomino, CO 🇨🇴
@ayomidehasarrived

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And that's almost a wrap on the first season of Beginner Twerk Class!😁❤️

Look what these beautiful ladies learned! We go through creating mind muscle connection, doing drills, building confidence in the body, and learning new moves.

We've been learning the foundations of twerk and how to move to new styles of music including Jersey Club, Miami Bass, and more from the south and east coast of the USA!

Thank you to all three of these lovely ladies for showing up and showing tf out. I'm in awe of all of them!

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📍If you want to join us for our last class of the season, come today at 8pm to Makui Dance Studio.

⚠️Reminder: All classes will pause in Makuti Dance Studio during October - we'll have a new schedule up for November.⚠️

Did you know??? I have a group chat for all in-person students and interested who want to dance in any of my classes - that way you stay up to date with where I'm teaching, and what I'm teaching.

Comment GRUPO and I'll message you for your number and add you babe! taken in Palomino, La Guajira by @trainwithayomide

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21 days ago

"Movement" gets thrown around like a cute buzzword when at its true nature, it is inhabiting the body.

Therefore learning movement is inhabiting the body in increasingly new ways.

Before my accident I could get low with no problem. Afterwords, I couldn't. Under reels of women dancing, I'd heart the comments complaining of how we could never do that with our bad knees.

Then I remembered I never related to that before. And I damn sure don't have to relate at my young age.

Movement is a choice, so I chose.

Having a wealth of knowledge in biomechanics and strength + mobility training is useless if not applied. I train others, but how could I if I can't apply it to myself?

So I did (and continue to do) the isometrics, strength, and mobility work. I infuse it into everything I do. When walking up and down the stairs I train power and mobility. When walking down the street, I train extension and alignment. When in the ocean, I train resistance and stability.

That means when I'm in the dance studio, I can use that newfound ability and apply it to movement with music - my favorite.

This was a huge huge HUGE win! Over a years I'd spent unable to support myself below a certain angle of knee flexion.

On bad days, I'd swipe with a lil attitude past people dancing on their knees, remembering the days I could.

If that's you, come work with me!

I'm taking on just three private training clients in person in Palomino, Colombia or online.

Comment below if interested or send a DM to see if we're ideal for each other.

I teach group Beginner's Wining classes in Palomino at Makuti Dance Studio. Catch us every Thursday at 4pm!

Ayo out! by @trainwithayomide

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Being knocked to the ground by a vehicle and unable to stand or walk after does something to you.

I couldn't ever imagine willingly staying sedentary and not taking advantage of the fact I have my bodyyyy.

After any of the dance, exercise, and private training sessions that I lead, I remind my clients to thank their bodies for the ability to move.

It grounds them into a deep appreciation for their body, after pushing the limits and coming face to face with their weaknesses.

Compassion for the mechanics that move you every day. by @trainwithayomide

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2 months ago

I teach how to move like this in Palomino, Colombia!🇨🇴

Every Thursday at 4pm in Makuti Dance Studio.

See you there! by @trainwithayomide

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2 months ago

The biggest misconception I hear is "I cant do it, it's not in my genes."

What baby do you know that came out the womb twerking? This is a learned movement and any learned movement can be...learned!

Remember that muscles are highly adaptable, the brain is highly adaptable. Put the two together and you'll see why training in the gym works, why you can lift heavier each time, and why you can learn new dance moves.

Come to class at Makuti at 8pm on Friday for FUNDAMENTOS DEL TWERK and I'll teach you everything I know.

💃🏾 FUNDAMENTOS DEL TWERK
💲25k COP
🕗Todos los viernes a las 20h
📍Makuti Dance Studio en la Plaza Numen, Palomino, CO🇨🇴 taken in Palomino, La Guajira by @trainwithayomide

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2 months ago

La clase mas esperada: Fundamentos del Twerk!

Para principiantes hasta intermedios.

El twerk es un estilo de baile que originó en los EE. UU. Vamos a bailar a música hip hop y bounce para que vives la experiencia super auténtica!

En mi país, salimos a las fiestas para bailar twerk con nuestras amigas.

Siempre hay mucha energía, gritas de felicidad, y animación entre nosotras. Ahora les comparto la onda aquí en Palomino!

💲25k COP
🕗Todos los viernes a las 8pm
📍Makuti Dance Studio, Palomino, CO🇨🇴

Cualquiera pregunta o duda, me escribes a +57 311 607 3188! by @trainwithayomide

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2 months ago

Ahora si sabes😉

Nos vemos en Makuti Dance Studio todos los jueves a las 4! by @trainwithayomide

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2 months ago

Oye chic@s...Únete para bailar conmigo aquí en Palomino!

Wining es un estilo de dance afrocaribeño y se lo traigo acá pa Colombia. Cada jueves, aprendemos como mover las caderas bien ricooo. Si piensas que no puedes, te reto venir a la clase y yo te guío personalmente con mucho amor😊

Te explico cómo controlar tus músculos, te caliento el cuerpo, y te doy unas canciones super chimbas encima. No te lo pierdas!

💲25k COP
🕗4-5PM, los JUEVES
📍Makuti Dance Studio, Palomino, CO🇨🇴

Si tienes cualquier duda o pregunta, me escribes a mi teléfono 📲+57 311 607 3188 taken in Palomino, La Guajira by @trainwithayomide

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2 months ago