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Ayu Safieza

@ayusafieza

2K

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7027

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#masyaallah
🤎 YL Gold Leader
🤎 Fitness Coach #fitflex #activepoint
🤎 Assist women to be active and live highest potentials & toxic free life style

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To the blind world...
I am not Palestine but #istandwithpalestine
I am from Malaysia.
A small place somewhere in east.

Where are you from?
Do you #standwithpalestine ?

#palestine🇵🇸 #ceasefirenow🇵🇸 #hasbunallahwanikmalwakil #israhellterrorist by @ayusafieza

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3 years ago

I have a confession to make.
I am your friendly Young Living Buddy 😘!

6 years ago I was a struggling mom handling special need baby, stressful to handle my own emotions, limited contact, a stay at home mom who lives with the flow. I thought, things couldn't be any better.

Little did I know, a bottle of God Greatest Creation, a plant led me to who I am today. A bottle that led me to connect to myself, to my creator and to new community..

Ask me now,
I am a present living mom, who is in peace with what Allah has for me, from a sick baby to care to a healthier wellness journey to share. From a bottle of essential oils to a crowd of 1600 people I have touched and care for.

Today,
I am a doctor mom to my family.
A fitness enthusiast and through YL journey I get to own my little fitness space to share with my community. To convey my messages and to share my stories hoping that they will experience the same too. Empower them to own their wellness which will lead to their happiness.

It is not about #plsprayformaryam alone, not about the NO 1 products alone, not about the business I made to assist those I care, not about the best community we have in YL, the limitless knowledgeable shared but it is also about the New Me that has grown mentally and emotionally.

This journey is so beautiful that I wouldn't mind if I have to start it all over again. Because today, me and my buddies, we are not starting from zero. We have stories to tell. We will start again, rise again through our experiences. A healthier buddy, a little wiser, a little mindful, a little caring and a litte loving person, I never imagine I could be. Surely will never trade this for anything in the world. Biiznillah

People come and go.
Some loved me, left me and tested me.
I believe Allah keeps the right ones to stay.

I am here, always here and will stay here.
Who else are with me?

Pls share me your stories too in the comment section. I love to hear your confession.❤️

#scentedhealing #sisturoilers #escentiallyederq #oilclique #oilylicious #ylunites #iamstaying #teamgary #scentedhealing #fromstrangerstofamily
@oilclique_official @ederqdanial @sisturoilers.team @zabliza7 by @ayusafieza

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3 years ago

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4 years ago

Tahun ni merupakan tahun yg aku paling banyak nangis as a Coach

#Fitflexsisters #gymmuslimahdungun #nutiritonfitnesspecialist #StrengthTraining wecanbeourownhero

I thought I was here to teach people how to become stronger. Little did I know, Allah would use their struggles to teach me gratitude, compassion, and the true meaning of strength. by @ayusafieza

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2 days ago

Sometimes, life reminds us that we are never too old to learn, never too late to grow, and never too far behind to start again. ❤️

Be patient with yourself. Celebrate the little wins. Give yourself the same kindness you so freely give to others.

Because your journey isn't about proving that you're better than anyone else. It's about becoming a better version of who you were yesterday.#FitnessNutritionspecialist #certifiedgyminstructor #fitnesscoach #fitflexsisters #ninjacoach taken in Cyberjaya by @ayusafieza

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5 days ago

DOMS TAK PERLU DITAKUTI
Sakit otot selepas workout?
Jangan terus fikir, “Aku injured!” 🥹

DOMS = Delayed Onset Muscle Soreness
DOMS ialah rasa lenguh, ketat atau sakit pada otot yang biasanya muncul 12–48 jam selepas latihan, terutama apabila badan menerima stimulus baru atau latihan yang lebih mencabar.

DOMS ≠ INJURY
DOMS biasanya:

• Terasa pada otot yang kita latih
• Datang secara beransur-ansur
• Rasa lenguh, ketat atau sakit ketika bergerak
• Beransur pulih dengan recovery yang baik

JADI… JANGAN SERIK NAK WORKOUT! 🫶🏻
Tubuh kita sedang adapt, recover & become stronger.

APA YANG BOLEH KITA BUAT?
🚶🏻‍♀️ Keep moving — jalan ringan
💧 Hydrate — cukupkan air
🥚 Eat well — cukup protein & whole food
😴 Rest & recover — tidur yang cukup
🏋🏻‍♀️ Continue training — ikut kemampuan badan

Tak semestinya perlu tunggu sakit hilang 100% untuk bergerak. Kita boleh adjust intensity dan pilih latihan yang sesuai dengan keadaan badan.

TAPI… KENALI BEZA DOMS & INJURY ⚠️
Jika sakit tajam atau berlaku secara tiba-tiba, sakit pada sendi, disertai bengkak, lebam, kelemahan luar biasa, atau semakin teruk — jangan paksa. Dapatkan penilaian yang sesuai.

REMEMBER, SISTERS 🤍
Jangan takut dengan DOMS.
Jangan juga kejar DOMS.
DOMS bukan trophy.
DOMS bukan ukuran workout yang bagus.

KEJAR PROGRESS.
#Fitflexsisters #gymmuslimahdungun #ninjacoach #fittofitrah #nutiritonfitnesspecialist

FITFLEX
Train Smart • Recover Better • Get Stronge by @ayusafieza

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13 days ago

Sisters… ❤️
Sebelum masuk October, Coach nak remind, October 2026 adalah intake terakhir FitFlex untuk tahun ini.Bukan sebab selepas ni kita berhenti. Tapi November dan December akan kita gunakan untuk fokus kepada perkara lain — Manis Challenge 11.0, kemudian persiapan menyambut tahun baru dan setting our new fitness goals in the circle.

Dan honestly all the certifications, trainings atau tambah ilmu baru, semuanya bukan semata-mata untuk letak title di belakang nama. Coach buat semua tu sebab Coach nak serve ilmu dan pengalaman yg bermanfaat, selamat dan berkesan mengikut fitrah. Coach tahu bila Sisters datang bukan sekadar untuk workout. Sisters letakkan trust pada Coach. Hence,
— November kita masuk Manis Challenge 11.0, December pula kita prepare untuk new year & new goals. October is your last chance to be part of FitFlex in 2026.

Maybe this is your sign ☺️🤲🏻 #fitflexsisters #ninjacoach #fitnessnutritionspecialist #grouptraining #gymmuslimah by @ayusafieza

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24 days ago

WHY WOMEN NEED STRENGTH TRAINING?

🦴 Stronger bones
💪 Build & maintain muscle
🔥 Better body composition
⚡ Support metabolism
🛡️ Stronger, more stable body
🏋️‍♀️ Strong for everyday life
❤️ Stay active & independent as we age
✨ Stronger body, stronger confidence

And the best part?
You don’t have to do it alone. 🥹
Can still lift together, laugh together, support each other and grow stronger together. 🤍
Don’t wait until you “feel ready”.
Come get stronger with your sisters. 💪🏻🌷

Lift • Laugh • Love
#FitFlexSisters #gymmuslimahdungun
#StrengthTraining #WomenWhoLift #activepointdungun by @ayusafieza

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a month ago

🔥 5 TIPS KURANGKAN VISCERAL FAT DI PERUT

1. 🍚 Kurangkan gula & karbo berlebihan
Bukan tak boleh makan nasi — kawal portion.
2. 🚶🏻‍♀️ Brisk walk 30 minit sehari
Konsisten lebih penting daripada laju.
3. 🏋🏻‍♀️ Buat resistance training
Bina otot, bantu tingkatkan penggunaan tenaga.
4. 🍗 Lebihkan protein
Protein bantu kenyang lebih lama & support muscle.
5. 😴 Tidur & stress kena jaga
Kurang tidur dan stress berpanjangan boleh menyukarkan kawalan berat dan lemak perut.

✨ Ingat: Tak boleh “target” buang lemak di perut sahaja. Fokus pada turunkan lemak badan secara keseluruhan + bina otot + konsisten.

Less sugar. More protein. Move more. Lift weights. Repeat. #ninjacoach #fittofitrah #gymmuslimahdungun #wecanbeourownhero #Fitflexsisters by @ayusafieza

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a month ago

Setiap tubuh yang Allah amanahkan kepada kita, ada haknya. 🤍

Menjaga kekuatan bukan semata-mata untuk kelihatan cantik atau mengangkat beban yang lebih berat. Tetapi kerana kita mahu terus mampu berdiri, bergerak, beribadah, bekerja dan menjaga orang-orang yang kita sayang.

Latihan beban mengajar kita satu perkara:
kekuatan tidak datang dalam sehari. Ia dibina dengan sabar, usaha dan istiqamah. Jaga tubuh ini kerana ia adalah amanah.
Kuatkan diri bukan untuk menunjuk hebat, tetapi supaya kita lebih mampu menjalani kehidupan dan memberi manfaat seusia yang Allah pinjamkan ini. 🤲🏻🏋️‍♀️ #fitflexsisters #gymmuslimahdungun #fitnessnutritionspecialist #ninjacoach #fittofitrah by @ayusafieza

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2 months ago

One of the biggest nights… 🤍
Dengan rahmat dan kasih sayang Allah, Dia telah menemukan dan menyatukan kita dalam satu perjalanan yang mungkin tak pernah kita bayangkan sebelum ini.
Amazing 2 hours, but I know I will treasure this moment for my whole life. 😭🤍

Menjaga amanah-Nya.
Membina ukhwah.
Memberi impak kepada satu sama lain.

Datang daripada pelbagai latar belakang, pelbagai umur, pelbagai cerita kehidupan… tetapi Allah satukan kita dalam satu tujuan — untuk menjaga kesihatan dan menjadi versi diri yang lebih baik.

Dan bagi Coach ini bukan mujahadah yang kecil.
Untuk terus hadir.
Untuk terus berusaha.
Untuk belajar menjaga tubuh yang Allah amanahkan.
Untuk membuka hati menerima sisters yang suatu ketika dahulu hanyalah strangers… dan hari ini menjadi sebahagian daripada perjalanan hidup.

I am forever grateful that our paths crossed, and that we get to walk these miles together. 🥹🤍
Semoga Allah pelihara ukhwah ini, hati-hati ini, dan langkah perjalanan kita.

Ya Allah, jika Engkau telah satukan kami di dunia kerana-Mu, maka jangan lepaskan kami… bawalah kami bersama-sama hingga ke Syurga-Mu.#ninjacoach #gymmuslimahdungun #younglivingdungun #manischallenge10 #fitnessnutritionsspecialistcialist by @ayusafieza

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2 months ago

🇲🇾 MERDEKA MODE: MOVE WITH PURPOSE

We did our 31K steps for Merdeka Day this weekend, plus our total 31 sets of strength training — celebrating Merdeka by making our bodies stronger. 💪🇲🇾 But this month, our Manis Challenge Sisters are going beyond physical movement. We’re not only moving our body. We’re learning to move our emotions, our mindset and our mental strength too. 🤍

Because true freedom is not just having a strong body. It’s having a stronger mind, a calmer heart and the courage to keep choosing ourselves — while remembering that this body is an amanah from Allah. 🌷

So this month, we MOVE.
We GROW.
We HEAL.
We GET STRONGER.
And most importantly, we become more useful and more beneficial to the people around us. ❤️

Merdeka Mode: ON 🇲🇾🔥

Love,
Fitflex Training For Muslimah❤️
Coach Ayu
#manischallenge10 .0 #fitnessnutritionsspecialistcialist #ninjacoach #grouptrainer #fitflexsister
fitfitrahflexible taken in Pantai Sura, Dungun by @ayusafieza

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2 months ago