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TY BROOKS

@b.tyler__

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GOD FIRST | WCF 🥇| DC•VA
Fitness Trainer:
@winnercirclefitness
POSTS STORIES REELS
by @b.tyler__
by @b.tyler__
by @b.tyler__
AB CHALLENGE: FINAL DAY 30‼️🔥 MAX SETS ⬇️: - SIT UPS - HEEL TAPS - PLANK PUSH YOURSELF TO DO YOUR BEST NUMBERS, LETS WIN‼️ #workout #absworkout #outside #fitness #letswin by @b.tyler__
AB CHALLENGE: DAY 29‼️💪🏾 3 ROUNDS ⬇️: - V UPS (12) - BICYCLE CRUNCHES (10 ea) - SIT UPS (12) LETS WIN‼️ #workout #outside #washingtondc #absworkout by @b.tyler__
AB CHALLENGE: DAY 27‼️💪🏾 3 ROUNDS ⬇️: - PLANK UPS (12) - SIT UPS (12) - HEEL TAPS (20 ea) LETS WIN‼️ #workout #fitness #fit #absworkout #letswin by @b.tyler__
AB CHALLENGE: DAY 26‼️🔥 3 ROUNDS ⬇️: - RUSSIAN TWISTS (12) - ALT LEG RAISE W/ TOE TOUCH (12 ea) - PLANK (1 min) #workout #fitness #gym #fit #absworkout by @b.tyler__
AB CHALLENGE: DAY 24‼️💪🏾 3 ROUNDS ⬇️: - LEG RAISES (12) - SIT UPS (12) - PLANK UPS (12) LETS WIN‼️ #gym #absworkout #fitness #letswin #fit by @b.tyler__
AB CHALLENGE: DAY 23‼️🔥 3 ROUNDS ⬇️: - PLANK ( 1 min) - V UPS (12) - MOUNTAIN CLIMBERS ( 1 min) LETS WIN‼️💪🏾 #workout #athomeworkout #washingtondc #fitness by @b.tyler__
AB CHALLENGE: DAY 22‼️💪🏾 3 ROUNDS ⬇️: - SIT UPS (12) - ALT LEG RAISE W/ TOE TOUCH (12 ea) - RUSSIAN TWISTS (12) LETS WIN‼️ #workout #fitness #washingtondc #absworkout #fit by @b.tyler__
AB CHALLENGE: DAY 20‼️🔥 3 ROUNDS ⬇️: - ALT LEG RAISE W/ TOE TOUCH (12 ea) - SIT UPS (12) - MOUNTAIN CLIMBERS (1 min) LETS WIN‼️ #workout #fitness #gym #fit #absworkout by @b.tyler__
AB CHALLENGE: DAY 19‼️💪🏾 3 ROUNDS ⬇️: - PLANK UPS (12) - RUSSIAN TWISTS (12) - V UPS (12) LETS WIN‼️ #workout #gym #absworkouts #fit #fitness by @b.tyler__

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