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B3 Fearless Foundation

@b3collectivecommunity

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Be Prepared. Be Aware. Be Empowered.
Self-protection starts with strengthening our community, together. Join us 👇🏽

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✨Welcome to B3! Our 3-pillar approach to self-protection—BE PREPARED

Self-protection starts with training for physical readiness.

Self-protection doesn’t start when a threat appears—it starts with the work you do today 🏋️‍♂️

Be Prepared is the foundation of the B3 model. We focus on building the strength, speed, and conditioning your body needs to respond effectively. You can’t protect yourself in the moment if you haven’t prepared your most important tool: yourself.

Our Be Prepared program helps you:
✨Build functional strength for self-defense
✨Condition the body for agility and response

#b3 #beprepared #selfprotection #physicalpreparedness #fearlesslywalkalone by @b3collectivecommunity

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9 months ago

✨Welcome to B3! Our 3-pillar approach to self-protection—BE AWARE

Situational awareness and tactical skills for the moments you need them most.

Awareness is your best defense🛡️

Be Aware is about being present in transitional spaces. Whether you are walking to your car or navigating public transit, Be Aware teaches you to sharpen your intuition and deploy tactical self-defense skills in real-time.

Our Be Aware program teaches you:
✨Situational awareness in everyday environments
✨Tactical techniques for safe transit
✨Deploying self-defense skills when they matter most

Stay sharp. Stay safe. DM us to request a B3 workshop for your group or workplace!

#b3 #beaware #situationalawareness #tacticaltraining #fearlesslywalkalone by @b3collectivecommunity

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9 months ago

✨Welcome to B3! Our 3-pillar approach to self-protection—BE EMPOWERED

Resilience, yoga, and community to reclaim your confidence.

Empowerment through movement and community ✨

Be Empowered includes reclaiming your peace and confidence. Through trauma-informed yoga and a supportive community, B3 helps you process, recover, and grow.

Our Be Empowered program helps you:
✨Regain confidence through mindful movement
✨Build a robust support network of like-minded people
✨Foster inner resilience to thrive, not just survive

Healing is a collective journey. Join our next community yoga session via the link in our bio!

#b3 #beempowered #traumainformedyoga #resilience #fearlesslywalkalone by @b3collectivecommunity

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9 months ago

Getting the mind and body ready for game day! 🧘✨

Thanks to @hollyhobbiee for a peaceful class, and @liberteegrounds for hosting us!

Don’t forget to treat yourself! Everyone gets 15% off food, drinks, and mini-golf after our classes 🍔⛳️

And don’t forget to download the @aline.network app to connect with each other until next class!

#B3Collective #PhillyFreeYoga #LiberteeGrounds #SundayFlow #CommunityYoga taken in Libertee Grounds by @b3collectivecommunity

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14 days ago

FREE Community Yoga led by @hollyhobbiee
Sunday 10/4 @ 11am @liberteegrounds

Link in bio to come get your mind and body ready for game day!
GiveButter.com/b3libertee

Flow with Holly next @sojournyoga
10/3 & 10/24 @ 10am
10/4 & 10/25 @ 8:30am

#beempowered #strongertogether #b3community #fearlesslywalkalone #freeyogaclass taken in Libertee Grounds by @b3collectivecommunity

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17 days ago

Join us at our next FREE B3 community yoga class led by @hollyhobbiee

Come for free yoga, stay for 15% off lunch with The Birds!!

Sunday, 10/4 @liberteegrounds
11am FREE Yoga
12pm 15% off lunch and drinks
1pm BIRDSSS

All levels, all welcome 🤍

Link in bio for details and registration 💫
GiveButter.com/b3libertee

#b3community #beprepared #beaware #beempowered #fearlesslywalkalone taken in Libertee Grounds by @b3collectivecommunity

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19 days ago

Thank you @jennailey for leading our September @liberteegrounds class! What better way to kick off Eagles season than with an empowering session 🫶

Want to join next month’s free class? Sign up at the link in bio!

Don’t forget attendees can enjoy 15% off food, drinks, and mini golf after class! ✨

#beaware #beprepared #beempowered #phillyyoga #nextweekend taken in Libertee Grounds by @b3collectivecommunity

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21 days ago

Thank you to everyone who came out on this rainy Sunday to @heartbreath_yogastudio in Ardmore! @twelfthhelix left us feeling at peace for the rest of the day ✨

Link in bio to join us next time!

#beprepared #beaware #beempowered #freeyoga #ardmoreyoga taken in HeartBreath Yoga Studio by @b3collectivecommunity

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21 days ago

Flow with @twelfthhelix TOMORROW 9/27 @ 10am @heartbreath_yogastudio

It’s because of generous teachers like Marielle that we are able to offer these free classes to our community. Bring a friend!

Find Marielle next @heartbreath_yogastudio
9:30am Tuesdays

#beempowered #strongertogether #b3community #fearlesslywalkalone #freeyogaclass taken in HeartBreath Yoga Studio by @b3collectivecommunity

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23 days ago

Join us at our next B3 community class!

10am Sunday, 9/27 @heartbreath_yogastudio
Yoga flow led by @twelfthhelix
All levels, all welcome 🤍

Link in bio for details and registration 💫

#b3community #beprepared #beaware #beempowered #fearlesslywalkalone taken in HeartBreath Yoga Studio by @b3collectivecommunity

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24 days ago

Today we partnered up with @b3collectivecommunity to host a co-ed Brazilian Jiu Jitsu Self Defense seminar. We talked about what to do when someone grabs your wrist, chokes you from the front with both arms, when someone chokes you from behind with one arm and how to react when someone grabs you by the waist from behind. These techniques are rooted in old school Gracie Jiu Jitsu and I learned them at @sixbladesjiujitsuphiladelphia underneath Ray Huxen. In a world where Jiu Jitsu is becoming so far away from its combative roots I’m proud to keep the old school traditions going in our academy. by @b3collectivecommunity

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a month ago

FREE self-defense Sunday 9/20 with @skellysfightingsystems of @broadstreetkickboxing

Jake and his team at BSK are committed to providing our community with the best possible training experience. They’re on a mission to empower individuals of all ages and skill levels - take advantage of this free opportunity to see the space and learn from Jake!

Link in bio to join us:
9/20 @ 2pm
GiveButter.com/b3selfdefense

#b3fearless #fearlesslywalkalone #freeselfdefense #safetyinnumbers #strongertogether taken in Broad Street Kickboxing by @b3collectivecommunity

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a month ago